Which has fewer calories, Ekmek, Çapati Veya Roti or Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek?

Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek has less energy per 100 g (227 kcal versus 299 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek, Çapati Veya Roti 15, Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek, Çapati Veya Roti vs Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek Comparison

Q: How do their nutrients compare?

For measured Folat DFE, Ekmek, Çapati Veya Roti has 38 µg and Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek has 129 µg per 100 g. The table shows other nutrients separately.

Ekmek, Çapati Veya Roti and Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek, Çapati Veya Roti has 299.0 kcal and Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek has 227.0 kcal. The difference is 72.0 kcal.

The recorded nutrition model scores are 15 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek, Çapati Veya Roti	Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.36 mg	0.0%
B12 Vitamini	0 µg	0.31 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.32 mg	+77.8%
B6 Vitamini	0.28 mg	0.05 mg	-82.1%
Bakir	0.23 mg	0.36 mg	+56.5%
Besin folati	38 µg	32 µg	-15.8%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.5 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.2 mg	3.5 mg	+59.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	9.7 g	10.7 g	+10.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.55 mg	0.21 mg	-61.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	299 kj	227 kj	-24.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	129 µg	+239.5%
Folik asit	0 µg	57 µg	—
Fosfor	158 mg	133 mg	-15.8%
K Vitamini (filokinon)	3.3 µg	0.7 µg	-78.8%
Kafein	0 mg	0 mg	—
Kalsiyum	36 mg	103 mg	+186.1%
Karbonhidrat (farkla)	46.13 g	48.68 g	+5.5%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	10 µg	33 µg	+230.0%
Magnezyum	56 mg	25 mg	-55.4%
MUFA 16:1	0.01 g	0.02 g	+100.0%
MUFA 18:1 (oleik asit)	2.07 g	1.17 g	-43.5%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.61 mg	4 mg	-13.2%
Potasyum	196 mg	84 mg	-57.1%
Protein	7.85 g	9.56 g	+21.8%
PUFA 18:2 (linoleik asit)	0.73 g	0.58 g	-20.5%
PUFA 18:3	0.03 g	0.03 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	26.6 µg	23.8 µg	-10.5%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.07 g	0.01 g	-85.7%
SFA 16:0 (palmitik asit)	2.79 g	0.36 g	-87.1%
SFA 18:0 (stearik asit)	0.38 g	0.23 g	-39.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	298 mg	526 mg	+76.5%
Su	35.43 g	37.25 g	+5.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.31 g	0.6 g	-81.9%
Toplam Folat	38 µg	89 µg	+134.2%
Toplam Kolin	7.8 mg	16 mg	+105.1%
Toplam tekli doymamis yağ asitleri	2.09 g	1.18 g	-43.5%
Toplam yağ	9.2 g	2.75 g	-70.1%
Toplam çoklu doymamis yağ asitleri	0.76 g	0.61 g	-19.7%
Toplam Şeker	2.93 g	5.23 g	+78.5%
Çinko	1.54 mg	1.47 mg	-4.5%

Nutrients

Ekmek, Çapati Veya Roti

Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.0%

B12 Vitamini

0 µg

0.31 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.32 mg

+77.8%

B6 Vitamini

0.28 mg

0.05 mg

-82.1%

Bakir

0.23 mg

0.36 mg

+56.5%

Besin folati

38 µg

32 µg

-15.8%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.5 mg

—

D Vitamini

0 µg

—

Demir

2.2 mg

3.5 mg

+59.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

9.7 g

10.7 g

+10.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.55 mg

0.21 mg

-61.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

299 kj

227 kj

-24.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

38 µg

129 µg

+239.5%

Folik asit

0 µg

57 µg

—

Fosfor

158 mg

133 mg

-15.8%

K Vitamini (filokinon)

3.3 µg

0.7 µg

-78.8%

Kafein

0 mg

—

Kalsiyum

36 mg

103 mg

+186.1%

Karbonhidrat (farkla)

46.13 g

48.68 g

+5.5%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

10 µg

33 µg

+230.0%

Magnezyum

56 mg

25 mg

-55.4%

MUFA 16:1

0.01 g

0.02 g

+100.0%

MUFA 18:1 (oleik asit)

2.07 g

1.17 g

-43.5%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.61 mg

4 mg

-13.2%

Potasyum

196 mg

84 mg

-57.1%

Protein

7.85 g

9.56 g

+21.8%

PUFA 18:2 (linoleik asit)

0.73 g

0.58 g

-20.5%

PUFA 18:3

0.03 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

26.6 µg

23.8 µg

-10.5%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.07 g

0.01 g

-85.7%

SFA 16:0 (palmitik asit)

2.79 g

0.36 g

-87.1%

SFA 18:0 (stearik asit)

0.38 g

0.23 g

-39.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

298 mg

526 mg

+76.5%

35.43 g

37.25 g

+5.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.31 g

0.6 g

-81.9%

Toplam Folat

38 µg

89 µg

+134.2%

Toplam Kolin

7.8 mg

16 mg

+105.1%

Toplam tekli doymamis yağ asitleri

2.09 g

1.18 g

-43.5%

Toplam yağ

9.2 g

2.75 g

-70.1%

Toplam çoklu doymamis yağ asitleri

0.76 g

0.61 g

-19.7%

Toplam Şeker

2.93 g

5.23 g

+78.5%

Çinko

1.54 mg

1.47 mg

-4.5%

Ekmek, Çapati Veya Roti vs Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek

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