Ekmek, Buğday Veya Kırık Buğday, Üzümlü and Ekmek, Ayçiçeği Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ekmek, Buğday Veya Kırık Buğday, Üzümlü has 292.0 kcal and Ekmek, Ayçiçeği Öğün has 306.0 kcal. The difference is 14.0 kcal.
The recorded nutrition model scores are 16 and 17. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.