Which has fewer calories, Kızarmış Beyaz Ekmek (Düşük Sodyum, Tuzsuz) or Andrea'S, Glutensiz Yumuşak Ekmek?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 293 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Kızarmış Beyaz Ekmek (Düşük Sodyum, Tuzsuz) has 0.06 mg and Andrea'S, Glutensiz Yumuşak Ekmek has 0.14 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kızarmış Beyaz Ekmek (Düşük Sodyum, Tuzsuz) 13, Andrea'S, Glutensiz Yumuşak Ekmek 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kızarmış Beyaz Ekmek (Düşük Sodyum, Tuzsuz) vs Andrea'S, Glutensiz Yumuşak Ekmek Comparison

Kızarmış Beyaz Ekmek (Düşük Sodyum, Tuzsuz) and Andrea'S, Glutensiz Yumuşak Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kızarmış Beyaz Ekmek (Düşük Sodyum, Tuzsuz) has 293.0 kcal and Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal. The difference is 36.0 kcal.

The recorded nutrition model scores are 13 and 10. These scores are not personal health outcomes or clinical advice.

19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kızarmış Beyaz Ekmek (Düşük Sodyum, Tuzsuz)	Andrea'S, Glutensiz Yumuşak Ekmek	Difference
A Vitamini (IU)	0 iu	—	—
Alanin	0.31 g	—	—
Alfa tokotrienol	—	0 mg	—
Arjinin	0.35 g	—	—
Aspartik asit	0.45 g	—	—
B1 Vitamini (Tiamin)	0.41 mg	0.25 mg	-39.0%
B12 Vitamini	0.02 µg	—	—
B2 Vitamini (Riboflavin)	0.34 mg	—	—
B6 Vitamini	0.06 mg	0.14 mg	+133.3%
Bakir	0.14 mg	0.11 mg	-21.4%
Besin folati	26 µg	31 µg	+19.2%
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	0 mg	—	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	3.33 mg	0.89 mg	-73.3%
Diyet lifi	—	2.9 g	—
E Vitamini (alfa-tokoferol)	—	0.52 mg	—
Enerji	1226 kj	257 kj	-79.0%
Fenilalanin	0.44 g	—	—
Folat DFE	143 µg	—	—
Folik asit	69 µg	—	—
Fosfor	103 mg	128 mg	+24.3%
Fruktoz	—	1.55 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	2.71 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	1.25 g	—
Glisin	0.32 g	—	—
Glutamik asit	2.92 g	—	—
Histidin	0.2 g	—	—
Izolosin	0.35 g	—	—
Kalsiyum	119 mg	41 mg	-65.5%
Karbonhidrat (farkla)	54.4 g	40.24 g	-26.0%
Kolesterol	1 mg	—	—
Kül	2.1 g	1.31 g	-37.6%
Laktoz	—	0 g	—
Lizin	0.24 g	—	—
Losin	0.64 g	—	—
Magnezyum	26 mg	42 mg	+61.5%
Maltoz	—	0.18 g	—
Mangan	0.42 mg	0.67 mg	+59.5%
Metiyonin	0.16 g	—	—
MUFA 16:1	0.01 g	—	—
MUFA 18:1 (oleik asit)	1.76 g	—	—
Niasin	3.93 mg	—	—
Nisasta	—	34.3 g	—
Pantotenik asit	0.28 mg	—	—
Potasyum	131 mg	165 mg	+26.0%
Prolin	0.97 g	—	—
Protein	9 g	5.65 g	-37.2%
PUFA 18:2 (linoleik asit)	0.78 g	—	—
PUFA 18:3	0.04 g	—	—
Retinol	0 µg	—	—
Sakkaroz	—	0 g	—
Selenyum	—	9.2 µg	—
Serin	0.44 g	—	—
SFA 10:0	0 g	—	—
SFA 12:0	0 g	—	—
SFA 14:0	0.02 g	—	—
SFA 16:0 (palmitik asit)	0.52 g	—	—
SFA 18:0 (stearik asit)	0.36 g	—	—
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	0.19 g	—	—
Sodyum	376 mg	544 mg	+44.7%
Su	30.4 g	44.6 g	+46.7%
Tirozin	0.26 g	—	—
Toplam doymus yağ asitleri	0.89 g	—	—
Toplam Folat	95 µg	31 µg	-67.4%
Toplam tekli doymamis yağ asitleri	1.77 g	—	—
Toplam yağ	4 g	8.2 g	+105.0%
Toplam çoklu doymamis yağ asitleri	0.82 g	—	—
Toplam Şeker	—	2.98 g	—
Treonin	0.27 g	—	—
Triptofan	0.11 g	—	—
Valin	0.4 g	—	—
Çinko	0.68 mg	0.77 mg	+13.2%

Nutrients

Kızarmış Beyaz Ekmek (Düşük Sodyum, Tuzsuz)

Andrea'S, Glutensiz Yumuşak Ekmek

Difference

A Vitamini (IU)

0 iu

—

Alanin

0.31 g

—

Alfa tokotrienol

—

0 mg

—

Arjinin

0.35 g

—

Aspartik asit

0.45 g

—

B1 Vitamini (Tiamin)

0.41 mg

0.25 mg

-39.0%

B12 Vitamini

0.02 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

—

B6 Vitamini

0.06 mg

0.14 mg

+133.3%

Bakir

0.14 mg

0.11 mg

-21.4%

Besin folati

26 µg

31 µg

+19.2%

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

3.33 mg

0.89 mg

-73.3%

Diyet lifi

—

2.9 g

—

E Vitamini (alfa-tokoferol)

—

0.52 mg

—

Enerji

1226 kj

257 kj

-79.0%

Fenilalanin

0.44 g

—

Folat DFE

143 µg

—

Folik asit

69 µg

—

Fosfor

103 mg

128 mg

+24.3%

Fruktoz

—

1.55 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

2.71 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

1.25 g

—

Glisin

0.32 g

—

Glutamik asit

2.92 g

—

Histidin

0.2 g

—

Izolosin

0.35 g

—

Kalsiyum

119 mg

41 mg

-65.5%

Karbonhidrat (farkla)

54.4 g

40.24 g

-26.0%

Kolesterol

1 mg

—

Kül

2.1 g

1.31 g

-37.6%

Laktoz

—

0 g

—

Lizin

0.24 g

—

Losin

0.64 g

—

Magnezyum

26 mg

42 mg

+61.5%

Maltoz

—

0.18 g

—

Mangan

0.42 mg

0.67 mg

+59.5%

Metiyonin

0.16 g

—

MUFA 16:1

0.01 g

—

MUFA 18:1 (oleik asit)

1.76 g

—

Niasin

3.93 mg

—

Nisasta

—

34.3 g

—

Pantotenik asit

0.28 mg

—

Potasyum

131 mg

165 mg

+26.0%

Prolin

0.97 g

—

Protein

9 g

5.65 g

-37.2%

PUFA 18:2 (linoleik asit)

0.78 g

—

PUFA 18:3

0.04 g

—

Retinol

0 µg

—

Sakkaroz

—

0 g

—

Selenyum

—

9.2 µg

—

Serin

0.44 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

—

SFA 16:0 (palmitik asit)

0.52 g

—

SFA 18:0 (stearik asit)

0.36 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.19 g

—

Sodyum

376 mg

544 mg

+44.7%

30.4 g

44.6 g

+46.7%

Tirozin

0.26 g

—

Toplam doymus yağ asitleri

0.89 g

—

Toplam Folat

95 µg

31 µg

-67.4%

Toplam tekli doymamis yağ asitleri

1.77 g

—

Toplam yağ

4 g

8.2 g

+105.0%

Toplam çoklu doymamis yağ asitleri

0.82 g

—

Toplam Şeker

—

2.98 g

—

Treonin

0.27 g

—

Triptofan

0.11 g

—

Valin

0.4 g

—

Çinko

0.68 mg

0.77 mg

+13.2%

Kızarmış Beyaz Ekmek (Düşük Sodyum, Tuzsuz) vs Andrea'S, Glutensiz Yumuşak Ekmek

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