Which has fewer calories, Düşük Yağlı (2%) Beyaz Ekmek (Süt) or Andrea'S, Glutensiz Yumuşak Ekmek?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 285 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Düşük Yağlı (2%) Beyaz Ekmek (Süt) has 0.05 mg and Andrea'S, Glutensiz Yumuşak Ekmek has 0.14 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Düşük Yağlı (2%) Beyaz Ekmek (Süt) 13, Andrea'S, Glutensiz Yumuşak Ekmek 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Düşük Yağlı (2%) Beyaz Ekmek (Süt) vs Andrea'S, Glutensiz Yumuşak Ekmek Comparison

Düşük Yağlı (2%) Beyaz Ekmek (Süt) and Andrea'S, Glutensiz Yumuşak Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Düşük Yağlı (2%) Beyaz Ekmek (Süt) has 285.0 kcal and Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal. The difference is 28.0 kcal.

The recorded nutrition model scores are 13 and 10. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Düşük Yağlı (2%) Beyaz Ekmek (Süt)	Andrea'S, Glutensiz Yumuşak Ekmek	Difference
A Vitamini (IU)	79 iu	—	—
A Vitamini (RAE)	22 µg	—	—
Alanin	0.27 g	—	—
Alfa tokotrienol	—	0 mg	—
Arjinin	0.32 g	—	—
Aspartik asit	0.4 g	—	—
B1 Vitamini (Tiamin)	0.41 mg	0.25 mg	-39.0%
B12 Vitamini	0.08 µg	—	—
B2 Vitamini (Riboflavin)	0.38 mg	—	—
B6 Vitamini	0.05 mg	0.14 mg	+180.0%
Bakir	0.12 mg	0.11 mg	-8.3%
Besin folati	42 µg	31 µg	-26.2%
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	0.2 mg	—	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.97 mg	0.89 mg	-70.0%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	2 g	2.9 g	+45.0%
DPA (22:5 n-3)	0 g	—	—
E Vitamini (alfa-tokoferol)	—	0.52 mg	—
Enerji	1192 kj	257 kj	-78.4%
EPA (20:5 n-3)	0 g	—	—
Etil alkol	0 g	—	—
Fenilalanin	0.39 g	—	—
Folat DFE	125 µg	—	—
Folik asit	49 µg	—	—
Fosfor	115 mg	128 mg	+11.3%
Fruktoz	—	1.55 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	2.71 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	1.25 g	—
Glisin	0.27 g	—	—
Glutamik asit	2.39 g	—	—
Histidin	0.18 g	—	—
Izolosin	0.31 g	—	—
Kalsiyum	57 mg	41 mg	-28.1%
Karbonhidrat (farkla)	49.6 g	40.24 g	-18.9%
Kolesterol	3 mg	—	—
Kül	1.5 g	1.31 g	-12.7%
Laktoz	—	0 g	—
Lizin	0.27 g	—	—
Losin	0.58 g	—	—
Magnezyum	19 mg	42 mg	+121.1%
Maltoz	—	0.18 g	—
Mangan	0.42 mg	0.67 mg	+59.5%
Metiyonin	0.15 g	—	—
MUFA 16:1	0.04 g	—	—
MUFA 18:1 (oleik asit)	1.25 g	—	—
MUFA 20:1	0.01 g	—	—
MUFA 22:1	0 g	—	—
Niasin	3.59 mg	—	—
Nisasta	—	34.3 g	—
Pantotenik asit	0.37 mg	—	—
Potasyum	146 mg	165 mg	+13.0%
Prolin	0.85 g	—	—
Protein	7.9 g	5.65 g	-28.5%
PUFA 18:2 (linoleik asit)	2.46 g	—	—
PUFA 18:3	0.32 g	—	—
PUFA 18:4	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	—	—
Retinol	21 µg	—	—
Sakkaroz	—	0 g	—
Selenyum	21.3 µg	9.2 µg	-56.8%
Serin	0.39 g	—	—
SFA 10:0	0.02 g	—	—
SFA 12:0	0.02 g	—	—
SFA 14:0	0.08 g	—	—
SFA 16:0 (palmitik asit)	0.74 g	—	—
SFA 18:0 (stearik asit)	0.26 g	—	—
SFA 4:0 (butirik asit)	0.03 g	—	—
SFA 6:0	0.01 g	—	—
SFA 8:0	0.01 g	—	—
Sistin	0.15 g	—	—
Sodyum	359 mg	544 mg	+51.5%
Su	35.3 g	44.6 g	+26.3%
Tirozin	0.26 g	—	—
Toplam doymus yağ asitleri	1.18 g	—	—
Toplam Folat	91 µg	31 µg	-65.9%
Toplam tekli doymamis yağ asitleri	1.3 g	—	—
Toplam yağ	5.7 g	8.2 g	+43.9%
Toplam çoklu doymamis yağ asitleri	2.78 g	—	—
Toplam Şeker	—	2.98 g	—
Treonin	0.24 g	—	—
Triptofan	0.1 g	—	—
Valin	0.35 g	—	—
Çinko	0.64 mg	0.77 mg	+20.3%

Nutrients

Düşük Yağlı (2%) Beyaz Ekmek (Süt)

Andrea'S, Glutensiz Yumuşak Ekmek

Difference

A Vitamini (IU)

79 iu

—

A Vitamini (RAE)

22 µg

—

Alanin

0.27 g

—

Alfa tokotrienol

—

0 mg

—

Arjinin

0.32 g

—

Aspartik asit

0.4 g

—

B1 Vitamini (Tiamin)

0.41 mg

0.25 mg

-39.0%

B12 Vitamini

0.08 µg

—

B2 Vitamini (Riboflavin)

0.38 mg

—

B6 Vitamini

0.05 mg

0.14 mg

+180.0%

Bakir

0.12 mg

0.11 mg

-8.3%

Besin folati

42 µg

31 µg

-26.2%

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

0.2 mg

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.97 mg

0.89 mg

-70.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

2.9 g

+45.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

—

0.52 mg

—

Enerji

1192 kj

257 kj

-78.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.39 g

—

Folat DFE

125 µg

—

Folik asit

49 µg

—

Fosfor

115 mg

128 mg

+11.3%

Fruktoz

—

1.55 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

2.71 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

1.25 g

—

Glisin

0.27 g

—

Glutamik asit

2.39 g

—

Histidin

0.18 g

—

Izolosin

0.31 g

—

Kalsiyum

57 mg

41 mg

-28.1%

Karbonhidrat (farkla)

49.6 g

40.24 g

-18.9%

Kolesterol

3 mg

—

Kül

1.5 g

1.31 g

-12.7%

Laktoz

—

0 g

—

Lizin

0.27 g

—

Losin

0.58 g

—

Magnezyum

19 mg

42 mg

+121.1%

Maltoz

—

0.18 g

—

Mangan

0.42 mg

0.67 mg

+59.5%

Metiyonin

0.15 g

—

MUFA 16:1

0.04 g

—

MUFA 18:1 (oleik asit)

1.25 g

—

MUFA 20:1

0.01 g

—

MUFA 22:1

0 g

—

Niasin

3.59 mg

—

Nisasta

—

34.3 g

—

Pantotenik asit

0.37 mg

—

Potasyum

146 mg

165 mg

+13.0%

Prolin

0.85 g

—

Protein

7.9 g

5.65 g

-28.5%

PUFA 18:2 (linoleik asit)

2.46 g

—

PUFA 18:3

0.32 g

—

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

21 µg

—

Sakkaroz

—

0 g

—

Selenyum

21.3 µg

9.2 µg

-56.8%

Serin

0.39 g

—

SFA 10:0

0.02 g

—

SFA 12:0

0.02 g

—

SFA 14:0

0.08 g

—

SFA 16:0 (palmitik asit)

0.74 g

—

SFA 18:0 (stearik asit)

0.26 g

—

SFA 4:0 (butirik asit)

0.03 g

—

SFA 6:0

0.01 g

—

SFA 8:0

0.01 g

—

Sistin

0.15 g

—

Sodyum

359 mg

544 mg

+51.5%

35.3 g

44.6 g

+26.3%

Tirozin

0.26 g

—

Toplam doymus yağ asitleri

1.18 g

—

Toplam Folat

91 µg

31 µg

-65.9%

Toplam tekli doymamis yağ asitleri

1.3 g

—

Toplam yağ

5.7 g

8.2 g

+43.9%

Toplam çoklu doymamis yağ asitleri

2.78 g

—

Toplam Şeker

—

2.98 g

—

Treonin

0.24 g

—

Triptofan

0.1 g

—

Valin

0.35 g

—

Çinko

0.64 mg

0.77 mg

+20.3%

Düşük Yağlı (2%) Beyaz Ekmek (Süt) vs Andrea'S, Glutensiz Yumuşak Ekmek

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