Ekmek, Arpa and Ekmek, Çok Tahıllı, Azaltılmış Kalorili veya Yüksek Lif are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ekmek, Arpa has 274.0 kcal and Ekmek, Çok Tahıllı, Azaltılmış Kalorili veya Yüksek Lif has 207.0 kcal. The difference is 67.0 kcal.
The recorded nutrition model scores are 17 and 29. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.