Which has fewer calories, Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek or Ekmek?

Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek has less energy per 100 g (227 kcal versus 299 kcal).

How do their nutrients compare?

For measured SFA 14:0, Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek has 0.01 g and Ekmek has 0.13 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek 25, Ekmek 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek vs Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış, Kızartılmış Comparison

Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek and Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış, Kızartılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek has 227.0 kcal and Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış, Kızartılmış has 299.0 kcal. The difference is 72.0 kcal.

The recorded nutrition model scores are 25 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek	Ekmek	Difference
A Vitamini (RAE)	0 µg	20 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.49 mg	+36.1%
B12 Vitamini	0.31 µg	0.06 µg	-80.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.33 mg	+3.1%
B6 Vitamini	0.05 mg	0.07 mg	+40.0%
Bakir	0.36 mg	0.14 mg	-61.1%
Besin folati	32 µg	26 µg	-18.8%
Beta Karoten	1 µg	3 µg	+200.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.5 mg	0 mg	-100.0%
D Vitamini	0 µg	0.2 µg	—
Demir	3.5 mg	3.96 mg	+13.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	10.7 g	1.9 g	-82.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.21 mg	0.36 mg	+71.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	227 kj	299 kj	+31.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	129 µg	107 µg	-17.1%
Folik asit	57 µg	47 µg	-17.5%
Fosfor	133 mg	114 mg	-14.3%
K Vitamini (filokinon)	0.7 µg	0.9 µg	+28.6%
Kafein	0 mg	0 mg	—
Kalsiyum	103 mg	42 mg	-59.2%
Karbonhidrat (farkla)	48.68 g	55.23 g	+13.5%
Kolesterol	0 mg	5 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	33 µg	48 µg	+45.5%
Magnezyum	25 mg	29 mg	+16.0%
MUFA 16:1	0.02 g	0.04 g	+100.0%
MUFA 18:1 (oleik asit)	1.17 g	0.84 g	-28.2%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4 mg	4.47 mg	+11.7%
Potasyum	84 mg	129 mg	+53.6%
Protein	9.56 g	11.14 g	+16.5%
PUFA 18:2 (linoleik asit)	0.58 g	0.82 g	+41.4%
PUFA 18:3	0.03 g	0.06 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	20 µg	—
Selenyum	23.8 µg	24.2 µg	+1.7%
SFA 10:0	0 g	0.04 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0.01 g	0.13 g	+1200.0%
SFA 16:0 (palmitik asit)	0.36 g	0.68 g	+88.9%
SFA 18:0 (stearik asit)	0.23 g	0.27 g	+17.4%
SFA 4:0 (butirik asit)	0 g	0.03 g	—
SFA 6:0	0 g	0.03 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	526 mg	621 mg	+18.1%
Su	37.25 g	27.68 g	-25.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.6 g	1.27 g	+111.7%
Toplam Folat	89 µg	74 µg	-16.9%
Toplam Kolin	16 mg	10.3 mg	-35.6%
Toplam tekli doymamis yağ asitleri	1.18 g	0.89 g	-24.6%
Toplam yağ	2.75 g	3.78 g	+37.5%
Toplam çoklu doymamis yağ asitleri	0.61 g	0.88 g	+44.3%
Toplam Şeker	5.23 g	3.42 g	-34.6%
Çinko	1.47 mg	0.9 mg	-38.8%

Nutrients

Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek

Ekmek

Difference

A Vitamini (RAE)

0 µg

20 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.49 mg

+36.1%

B12 Vitamini

0.31 µg

0.06 µg

-80.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.33 mg

+3.1%

B6 Vitamini

0.05 mg

0.07 mg

+40.0%

Bakir

0.36 mg

0.14 mg

-61.1%

Besin folati

32 µg

26 µg

-18.8%

Beta Karoten

1 µg

3 µg

+200.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.5 mg

0 mg

-100.0%

D Vitamini

0 µg

0.2 µg

—

Demir

3.5 mg

3.96 mg

+13.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

10.7 g

1.9 g

-82.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.21 mg

0.36 mg

+71.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

227 kj

299 kj

+31.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

129 µg

107 µg

-17.1%

Folik asit

57 µg

47 µg

-17.5%

Fosfor

133 mg

114 mg

-14.3%

K Vitamini (filokinon)

0.7 µg

0.9 µg

+28.6%

Kafein

0 mg

—

Kalsiyum

103 mg

42 mg

-59.2%

Karbonhidrat (farkla)

48.68 g

55.23 g

+13.5%

Kolesterol

0 mg

5 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

33 µg

48 µg

+45.5%

Magnezyum

25 mg

29 mg

+16.0%

MUFA 16:1

0.02 g

0.04 g

+100.0%

MUFA 18:1 (oleik asit)

1.17 g

0.84 g

-28.2%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

4 mg

4.47 mg

+11.7%

Potasyum

84 mg

129 mg

+53.6%

Protein

9.56 g

11.14 g

+16.5%

PUFA 18:2 (linoleik asit)

0.58 g

0.82 g

+41.4%

PUFA 18:3

0.03 g

0.06 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

20 µg

—

Selenyum

23.8 µg

24.2 µg

+1.7%

SFA 10:0

0 g

0.04 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0.01 g

0.13 g

+1200.0%

SFA 16:0 (palmitik asit)

0.36 g

0.68 g

+88.9%

SFA 18:0 (stearik asit)

0.23 g

0.27 g

+17.4%

SFA 4:0 (butirik asit)

0 g

0.03 g

—

SFA 6:0

0 g

0.03 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

526 mg

621 mg

+18.1%

37.25 g

27.68 g

-25.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.6 g

1.27 g

+111.7%

Toplam Folat

89 µg

74 µg

-16.9%

Toplam Kolin

16 mg

10.3 mg

-35.6%

Toplam tekli doymamis yağ asitleri

1.18 g

0.89 g

-24.6%

Toplam yağ

2.75 g

3.78 g

+37.5%

Toplam çoklu doymamis yağ asitleri

0.61 g

0.88 g

+44.3%

Toplam Şeker

5.23 g

3.42 g

-34.6%

Çinko

1.47 mg

0.9 mg

-38.8%

Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek vs Ekmek, Yapılmış ev tarifi Veya Fırından Alınmış, Kızartılmış

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