Which has fewer calories, Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek or Ekmek?

Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek has less energy per 100 g (227 kcal versus 297 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek has 0.03 g and Ekmek has 0.2 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek 25, Ekmek 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek vs Ekmek, Üzümlü, Kızartılmış Comparison

Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek and Ekmek, Üzümlü, Kızartılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek has 227.0 kcal and Ekmek, Üzümlü, Kızartılmış has 297.0 kcal. The difference is 70.0 kcal.

The recorded nutrition model scores are 25 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek	Ekmek	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.41 mg	+13.9%
B12 Vitamini	0.31 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.25 mg	-21.9%
B6 Vitamini	0.05 mg	0.11 mg	+120.0%
Bakir	0.36 mg	0.15 mg	-58.3%
Besin folati	32 µg	22 µg	-31.3%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.5 mg	0.3 mg	-40.0%
D Vitamini	0 µg	0 µg	—
Demir	3.5 mg	3.52 mg	+0.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	10.7 g	2.8 g	-73.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.21 mg	0.23 mg	+9.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	227 kj	297 kj	+30.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	129 µg	144 µg	+11.6%
Folik asit	57 µg	72 µg	+26.3%
Fosfor	133 mg	123 mg	-7.5%
K Vitamini (filokinon)	0.7 µg	0.6 µg	-14.3%
Kafein	0 mg	0 mg	—
Kalsiyum	103 mg	215 mg	+108.7%
Karbonhidrat (farkla)	48.68 g	57.38 g	+17.9%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	33 µg	41 µg	+24.2%
Magnezyum	25 mg	31 mg	+24.0%
MUFA 16:1	0.02 g	0.02 g	0.0%
MUFA 18:1 (oleik asit)	1.17 g	0.7 g	-40.2%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4 mg	4.79 mg	+19.8%
Potasyum	84 mg	197 mg	+134.5%
Protein	9.56 g	9.69 g	+1.4%
PUFA 18:2 (linoleik asit)	0.58 g	1.67 g	+187.9%
PUFA 18:3	0.03 g	0.2 g	+566.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	23.8 µg	23 µg	-3.4%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.36 g	0.49 g	+36.1%
SFA 18:0 (stearik asit)	0.23 g	0.25 g	+8.7%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	526 mg	448 mg	-14.8%
Su	37.25 g	27.12 g	-27.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.6 g	0.82 g	+36.7%
Toplam Folat	89 µg	94 µg	+5.6%
Toplam Kolin	16 mg	15.7 mg	-1.9%
Toplam tekli doymamis yağ asitleri	1.18 g	0.71 g	-39.8%
Toplam yağ	2.75 g	3.58 g	+30.2%
Toplam çoklu doymamis yağ asitleri	0.61 g	1.85 g	+203.3%
Toplam Şeker	5.23 g	12.44 g	+137.9%
Çinko	1.47 mg	0.91 mg	-38.1%

Nutrients

Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek

Ekmek

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.41 mg

+13.9%

B12 Vitamini

0.31 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.25 mg

-21.9%

B6 Vitamini

0.05 mg

0.11 mg

+120.0%

Bakir

0.36 mg

0.15 mg

-58.3%

Besin folati

32 µg

22 µg

-31.3%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.5 mg

0.3 mg

-40.0%

D Vitamini

0 µg

—

Demir

3.5 mg

3.52 mg

+0.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

10.7 g

2.8 g

-73.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.21 mg

0.23 mg

+9.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

227 kj

297 kj

+30.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

129 µg

144 µg

+11.6%

Folik asit

57 µg

72 µg

+26.3%

Fosfor

133 mg

123 mg

-7.5%

K Vitamini (filokinon)

0.7 µg

0.6 µg

-14.3%

Kafein

0 mg

—

Kalsiyum

103 mg

215 mg

+108.7%

Karbonhidrat (farkla)

48.68 g

57.38 g

+17.9%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

33 µg

41 µg

+24.2%

Magnezyum

25 mg

31 mg

+24.0%

MUFA 16:1

0.02 g

0.0%

MUFA 18:1 (oleik asit)

1.17 g

0.7 g

-40.2%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

4 mg

4.79 mg

+19.8%

Potasyum

84 mg

197 mg

+134.5%

Protein

9.56 g

9.69 g

+1.4%

PUFA 18:2 (linoleik asit)

0.58 g

1.67 g

+187.9%

PUFA 18:3

0.03 g

0.2 g

+566.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

23.8 µg

23 µg

-3.4%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.36 g

0.49 g

+36.1%

SFA 18:0 (stearik asit)

0.23 g

0.25 g

+8.7%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

526 mg

448 mg

-14.8%

37.25 g

27.12 g

-27.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.6 g

0.82 g

+36.7%

Toplam Folat

89 µg

94 µg

+5.6%

Toplam Kolin

16 mg

15.7 mg

-1.9%

Toplam tekli doymamis yağ asitleri

1.18 g

0.71 g

-39.8%

Toplam yağ

2.75 g

3.58 g

+30.2%

Toplam çoklu doymamis yağ asitleri

0.61 g

1.85 g

+203.3%

Toplam Şeker

5.23 g

12.44 g

+137.9%

Çinko

1.47 mg

0.91 mg

-38.1%

Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek vs Ekmek, Üzümlü, Kızartılmış

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