Which has fewer calories, Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek or Ekmek?

Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek has less energy per 100 g (227 kcal versus 306 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek has 0.21 mg and Ekmek has 0.44 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek 25, Ekmek 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek vs Ekmek, Yerel, Su, Kızartılmış, Porto Riko usulü Comparison

Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek vs Ekmek, Yerel, Su, Kızartılmış, Porto Riko usulü Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek	Ekmek	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.49 mg	+36.1%
B12 Vitamini	0.31 µg	0.02 µg	-93.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.34 mg	+6.3%
B6 Vitamini	0.05 mg	0.07 mg	+40.0%
Bakir	0.36 mg	0.15 mg	-58.3%
Besin folati	32 µg	27 µg	-15.6%
Beta Karoten	1 µg	1 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.5 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	3.5 mg	4.28 mg	+22.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	10.7 g	2 g	-81.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.21 mg	0.44 mg	+109.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	227 kj	306 kj	+34.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	129 µg	113 µg	-12.4%
Folik asit	57 µg	51 µg	-10.5%
Fosfor	133 mg	111 mg	-16.5%
K Vitamini (filokinon)	0.7 µg	1.2 µg	+71.4%
Kafein	0 mg	0 mg	—
Kalsiyum	103 mg	31 mg	-69.9%
Karbonhidrat (farkla)	48.68 g	57.32 g	+17.7%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	33 µg	51 µg	+54.5%
Magnezyum	25 mg	30 mg	+20.0%
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	1.17 g	1.43 g	+22.2%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4 mg	4.7 mg	+17.5%
Potasyum	84 mg	128 mg	+52.4%
Protein	9.56 g	11.41 g	+19.4%
PUFA 18:2 (linoleik asit)	0.58 g	0.78 g	+34.5%
PUFA 18:3	0.03 g	0.05 g	+66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	23.8 µg	25.7 µg	+8.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.36 g	0.47 g	+30.6%
SFA 18:0 (stearik asit)	0.23 g	0.29 g	+26.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	526 mg	598 mg	+13.7%
Su	37.25 g	25.58 g	-31.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.6 g	0.78 g	+30.0%
Toplam Folat	89 µg	77 µg	-13.5%
Toplam Kolin	16 mg	9.5 mg	-40.6%
Toplam tekli doymamis yağ asitleri	1.18 g	1.45 g	+22.9%
Toplam yağ	2.75 g	3.58 g	+30.2%
Toplam çoklu doymamis yağ asitleri	0.61 g	0.83 g	+36.1%
Toplam Şeker	5.23 g	1.96 g	-62.5%
Çinko	1.47 mg	1.02 mg	-30.6%

Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek vs Ekmek, Yerel, Su, Kızartılmış, Porto Riko usulü

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