Which has fewer calories, Ekmek, Ayçiçeği Öğün or Ekmek?

Ekmek has less energy per 100 g (269 kcal versus 306 kcal).

How do their nutrients compare?

For measured Kalsiyum, Ekmek, Ayçiçeği Öğün has 42 mg and Ekmek has 136 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek, Ayçiçeği Öğün 17, Ekmek 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek, Ayçiçeği Öğün vs Ekmek, Yüksek Protein, Kızartılmış Comparison

Ekmek, Ayçiçeği Öğün and Ekmek, Yüksek Protein, Kızartılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek, Ayçiçeği Öğün has 306.0 kcal and Ekmek, Yüksek Protein, Kızartılmış has 269.0 kcal. The difference is 37.0 kcal.

The recorded nutrition model scores are 17 and 27. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek, Ayçiçeği Öğün	Ekmek	Difference
A Vitamini (RAE)	18 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.52 mg	0.32 mg	-38.5%
B12 Vitamini	0.05 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.43 mg	+43.3%
B6 Vitamini	0.14 mg	0.08 mg	-42.9%
Bakir	0.31 mg	0.46 mg	+48.4%
Besin folati	50 µg	33 µg	-34.0%
Beta Karoten	3 µg	3 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	3.66 mg	4.56 mg	+24.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.7 g	3.3 g	+22.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.98 mg	0.4 mg	-86.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	306 kj	269 kj	-12.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	128 µg	162 µg	+26.6%
Folik asit	46 µg	76 µg	+65.2%
Fosfor	213 mg	203 mg	-4.7%
K Vitamini (filokinon)	1 µg	1.4 µg	+40.0%
Kafein	0 mg	0 mg	—
Kalsiyum	42 mg	136 mg	+223.8%
Karbonhidrat (farkla)	47.98 g	48.13 g	+0.3%
Kolesterol	4 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	42 µg	80 µg	+90.5%
Magnezyum	37 mg	71 mg	+91.9%
MUFA 16:1	0.04 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.66 g	0.2 g	-88.0%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.41 mg	4.71 mg	+6.8%
Potasyum	194 mg	354 mg	+82.5%
Protein	11.16 g	13.3 g	+19.2%
PUFA 18:2 (linoleik asit)	4.04 g	1.04 g	-74.3%
PUFA 18:3	0.05 g	0.07 g	+40.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	17 µg	0 µg	-100.0%
Selenyum	28.1 µg	36.2 µg	+28.8%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.11 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.85 g	0.31 g	-63.5%
SFA 18:0 (stearik asit)	0.45 g	0.02 g	-95.6%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	512 mg	444 mg	-13.3%
Su	30.26 g	34.07 g	+12.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.58 g	0.36 g	-77.2%
Toplam Folat	96 µg	108 µg	+12.5%
Toplam Kolin	14.1 mg	20.5 mg	+45.4%
Toplam tekli doymamis yağ asitleri	1.71 g	0.2 g	-88.3%
Toplam yağ	8.23 g	2.42 g	-70.6%
Toplam çoklu doymamis yağ asitleri	4.1 g	1.11 g	-72.9%
Toplam Şeker	3.1 g	1.58 g	-49.0%
Çinko	1.28 mg	2 mg	+56.3%

Nutrients

Ekmek, Ayçiçeği Öğün

Ekmek

Difference

A Vitamini (RAE)

18 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.52 mg

0.32 mg

-38.5%

B12 Vitamini

0.05 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.43 mg

+43.3%

B6 Vitamini

0.14 mg

0.08 mg

-42.9%

Bakir

0.31 mg

0.46 mg

+48.4%

Besin folati

50 µg

33 µg

-34.0%

Beta Karoten

3 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

3.66 mg

4.56 mg

+24.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.7 g

3.3 g

+22.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.98 mg

0.4 mg

-86.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

306 kj

269 kj

-12.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

128 µg

162 µg

+26.6%

Folik asit

46 µg

76 µg

+65.2%

Fosfor

213 mg

203 mg

-4.7%

K Vitamini (filokinon)

1 µg

1.4 µg

+40.0%

Kafein

0 mg

—

Kalsiyum

42 mg

136 mg

+223.8%

Karbonhidrat (farkla)

47.98 g

48.13 g

+0.3%

Kolesterol

4 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

42 µg

80 µg

+90.5%

Magnezyum

37 mg

71 mg

+91.9%

MUFA 16:1

0.04 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.66 g

0.2 g

-88.0%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.41 mg

4.71 mg

+6.8%

Potasyum

194 mg

354 mg

+82.5%

Protein

11.16 g

13.3 g

+19.2%

PUFA 18:2 (linoleik asit)

4.04 g

1.04 g

-74.3%

PUFA 18:3

0.05 g

0.07 g

+40.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

17 µg

0 µg

-100.0%

Selenyum

28.1 µg

36.2 µg

+28.8%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.11 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.85 g

0.31 g

-63.5%

SFA 18:0 (stearik asit)

0.45 g

0.02 g

-95.6%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

512 mg

444 mg

-13.3%

30.26 g

34.07 g

+12.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.58 g

0.36 g

-77.2%

Toplam Folat

96 µg

108 µg

+12.5%

Toplam Kolin

14.1 mg

20.5 mg

+45.4%

Toplam tekli doymamis yağ asitleri

1.71 g

0.2 g

-88.3%

Toplam yağ

8.23 g

2.42 g

-70.6%

Toplam çoklu doymamis yağ asitleri

4.1 g

1.11 g

-72.9%

Toplam Şeker

3.1 g

1.58 g

-49.0%

Çinko

1.28 mg

2 mg

+56.3%

Ekmek, Ayçiçeği Öğün vs Ekmek, Yüksek Protein, Kızartılmış

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