Which has fewer calories, Ekmek, Ayçiçeği Öğün or Ekmek?

Ekmek has less energy per 100 g (284 kcal versus 306 kcal).

How do their nutrients compare?

For measured Beta Karoten, Ekmek, Ayçiçeği Öğün has 3 µg and Ekmek has 319 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek, Ayçiçeği Öğün 17, Ekmek 18.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek, Ayçiçeği Öğün vs Ekmek, Sebze, Kızartılmış Comparison

Ekmek, Ayçiçeği Öğün and Ekmek, Sebze, Kızartılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek, Ayçiçeği Öğün has 306.0 kcal and Ekmek, Sebze, Kızartılmış has 284.0 kcal. The difference is 22.0 kcal.

The recorded nutrition model scores are 17 and 18. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek, Ayçiçeği Öğün	Ekmek	Difference
A Vitamini (RAE)	18 µg	50 µg	+177.8%
Alfa Karoten	0 µg	105 µg	—
B1 Vitamini (Tiamin)	0.52 mg	0.47 mg	-9.6%
B12 Vitamini	0.05 µg	0.06 µg	+20.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.32 mg	+6.7%
B6 Vitamini	0.14 mg	0.08 mg	-42.9%
Bakir	0.31 mg	0.15 mg	-51.6%
Besin folati	50 µg	27 µg	-46.0%
Beta Karoten	3 µg	319 µg	+10533.3%
Beta kriptoksantin	0 µg	13 µg	—
C Vitamini (askorbik asit)	0.2 mg	3.7 mg	+1750.0%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	3.66 mg	3.82 mg	+4.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.7 g	2 g	-25.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.98 mg	0.42 mg	-85.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	306 kj	284 kj	-7.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	128 µg	102 µg	-20.3%
Folik asit	46 µg	44 µg	-4.3%
Fosfor	213 mg	113 mg	-46.9%
K Vitamini (filokinon)	1 µg	4.4 µg	+340.0%
Kafein	0 mg	0 mg	—
Kalsiyum	42 mg	42 mg	0.0%
Karbonhidrat (farkla)	47.98 g	52.72 g	+9.9%
Kolesterol	4 mg	4 mg	0.0%
Likopen	0 µg	484 µg	—
Lutein + zeaksantin	42 µg	105 µg	+150.0%
Magnezyum	37 mg	30 mg	-18.9%
MUFA 16:1	0.04 g	0.03 g	-25.0%
MUFA 18:1 (oleik asit)	1.66 g	0.79 g	-52.4%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.41 mg	4.35 mg	-1.4%
Potasyum	194 mg	177 mg	-8.8%
Protein	11.16 g	10.62 g	-4.8%
PUFA 18:2 (linoleik asit)	4.04 g	0.79 g	-80.4%
PUFA 18:3	0.05 g	0.06 g	+20.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	17 µg	19 µg	+11.8%
Selenyum	28.1 µg	22.6 µg	-19.6%
SFA 10:0	0.03 g	0.03 g	0.0%
SFA 12:0	0.03 g	0.04 g	+33.3%
SFA 14:0	0.11 g	0.12 g	+9.1%
SFA 16:0 (palmitik asit)	0.85 g	0.64 g	-24.7%
SFA 18:0 (stearik asit)	0.45 g	0.25 g	-44.4%
SFA 4:0 (butirik asit)	0.03 g	0.03 g	0.0%
SFA 6:0	0.02 g	0.02 g	0.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	512 mg	584 mg	+14.1%
Su	30.26 g	30.86 g	+2.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.58 g	1.2 g	-24.1%
Toplam Folat	96 µg	72 µg	-25.0%
Toplam Kolin	14.1 mg	11.3 mg	-19.9%
Toplam tekli doymamis yağ asitleri	1.71 g	0.83 g	-51.5%
Toplam yağ	8.23 g	3.58 g	-56.5%
Toplam çoklu doymamis yağ asitleri	4.1 g	0.84 g	-79.5%
Toplam Şeker	3.1 g	3.9 g	+25.8%
Çinko	1.28 mg	0.88 mg	-31.3%

Nutrients

Ekmek, Ayçiçeği Öğün

Ekmek

Difference

A Vitamini (RAE)

18 µg

50 µg

+177.8%

Alfa Karoten

0 µg

105 µg

—

B1 Vitamini (Tiamin)

0.52 mg

0.47 mg

-9.6%

B12 Vitamini

0.05 µg

0.06 µg

+20.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.32 mg

+6.7%

B6 Vitamini

0.14 mg

0.08 mg

-42.9%

Bakir

0.31 mg

0.15 mg

-51.6%

Besin folati

50 µg

27 µg

-46.0%

Beta Karoten

3 µg

319 µg

+10533.3%

Beta kriptoksantin

0 µg

13 µg

—

C Vitamini (askorbik asit)

0.2 mg

3.7 mg

+1750.0%

D Vitamini

0.2 µg

0.0%

Demir

3.66 mg

3.82 mg

+4.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.7 g

2 g

-25.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.98 mg

0.42 mg

-85.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

306 kj

284 kj

-7.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

128 µg

102 µg

-20.3%

Folik asit

46 µg

44 µg

-4.3%

Fosfor

213 mg

113 mg

-46.9%

K Vitamini (filokinon)

1 µg

4.4 µg

+340.0%

Kafein

0 mg

—

Kalsiyum

42 mg

0.0%

Karbonhidrat (farkla)

47.98 g

52.72 g

+9.9%

Kolesterol

4 mg

0.0%

Likopen

0 µg

484 µg

—

Lutein + zeaksantin

42 µg

105 µg

+150.0%

Magnezyum

37 mg

30 mg

-18.9%

MUFA 16:1

0.04 g

0.03 g

-25.0%

MUFA 18:1 (oleik asit)

1.66 g

0.79 g

-52.4%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.41 mg

4.35 mg

-1.4%

Potasyum

194 mg

177 mg

-8.8%

Protein

11.16 g

10.62 g

-4.8%

PUFA 18:2 (linoleik asit)

4.04 g

0.79 g

-80.4%

PUFA 18:3

0.05 g

0.06 g

+20.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

17 µg

19 µg

+11.8%

Selenyum

28.1 µg

22.6 µg

-19.6%

SFA 10:0

0.03 g

0.0%

SFA 12:0

0.03 g

0.04 g

+33.3%

SFA 14:0

0.11 g

0.12 g

+9.1%

SFA 16:0 (palmitik asit)

0.85 g

0.64 g

-24.7%

SFA 18:0 (stearik asit)

0.45 g

0.25 g

-44.4%

SFA 4:0 (butirik asit)

0.03 g

0.0%

SFA 6:0

0.02 g

0.0%

SFA 8:0

0.01 g

0.0%

Sodyum

512 mg

584 mg

+14.1%

30.26 g

30.86 g

+2.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.58 g

1.2 g

-24.1%

Toplam Folat

96 µg

72 µg

-25.0%

Toplam Kolin

14.1 mg

11.3 mg

-19.9%

Toplam tekli doymamis yağ asitleri

1.71 g

0.83 g

-51.5%

Toplam yağ

8.23 g

3.58 g

-56.5%

Toplam çoklu doymamis yağ asitleri

4.1 g

0.84 g

-79.5%

Toplam Şeker

3.1 g

3.9 g

+25.8%

Çinko

1.28 mg

0.88 mg

-31.3%

Ekmek, Ayçiçeği Öğün vs Ekmek, Sebze, Kızartılmış

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