Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
409 kcal
Score
10 / 100
Ekmek, Ayçiçeği Öğün has a higher nutrition quality score (17) and is the overall winner.
Energy Diff
306 vs 409(+33.7%)
Score Diff
17 vs 10(-41.2%)
OVERALL WINNER
Ekmek, Ayçiçeği Öğün
Higher energy
Ekmek, Puri
Score leader
Ekmek, Ayçiçeği Öğün
Nutrient split
34 - 17 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ekmek, Ayçiçeği Öğün and Ekmek, Puri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ekmek, Ayçiçeği Öğün has 306.0 kcal and Ekmek, Puri has 409.0 kcal. The difference is 103.0 kcal.
The recorded nutrition model scores are 17 and 10. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ekmek, Ayçiçeği Öğün | Ekmek, Puri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 18 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.52 mg | 0.29 mg | -44.2% |
| B12 Vitamini | 0.05 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.3 mg | 0.14 mg | -53.3% |
| B6 Vitamini | 0.14 mg | 0.08 mg | -42.9% |
| Bakir | 0.31 mg | 0.16 mg | -48.4% |
| Besin folati | 50 µg | 11 µg | -78.0% |
| Beta Karoten | 3 µg | 1 µg | -66.7% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.2 mg | 0 mg | -100.0% |
| D Vitamini | 0.2 µg | 0 µg | -100.0% |
| Demir | 3.66 mg | 2.55 mg | -30.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.7 g | 3.5 g | +29.6% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.98 mg | 4.73 mg | +58.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 306 kj | 409 kj | +33.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 128 µg | 51 µg | -60.2% |
| Folik asit | 46 µg | 24 µg | -47.8% |
| Fosfor | 213 mg | 120 mg | -43.7% |
| K Vitamini (filokinon) | 1 µg | 24.5 µg | +2350.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 42 mg | 16 mg | -61.9% |
| Karbonhidrat (farkla) | 47.98 g | 39.23 g | -18.2% |
| Kolesterol | 4 mg | 0 mg | -100.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 42 µg | 52 µg | +23.8% |
| Magnezyum | 37 mg | 43 mg | +16.2% |
| MUFA 16:1 | 0.04 g | 0.08 g | +100.0% |
| MUFA 18:1 (oleik asit) | 1.66 g | 9.94 g | +498.8% |
| MUFA 20:1 | 0.01 g | 0.16 g | +1500.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 4.41 mg | 2.93 mg | -33.6% |
| Potasyum | 194 mg | 134 mg | -30.9% |
| Protein | 11.16 g | 6.84 g | -38.7% |
| PUFA 18:2 (linoleik asit) | 4.04 g | 8.49 g | +110.1% |
| PUFA 18:3 | 0.05 g | 1.07 g | +2040.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 17 µg | 0 µg | -100.0% |
| Selenyum | 28.1 µg | 10.3 µg | -63.3% |
| SFA 10:0 | 0.03 g | 0 g | -100.0% |
| SFA 12:0 | 0.03 g | 0 g | -100.0% |
| SFA 14:0 | 0.11 g | 0.01 g | -90.9% |
| SFA 16:0 (palmitik asit) | 0.85 g | 2.43 g | +185.9% |
| SFA 18:0 (stearik asit) | 0.45 g | 0.69 g | +53.3% |
| SFA 4:0 (butirik asit) | 0.03 g | 0 g | -100.0% |
| SFA 6:0 | 0.02 g | 0 g | -100.0% |
| SFA 8:0 | 0.01 g | 0 g | -100.0% |
| Sodyum | 512 mg | 170 mg | -66.8% |
| Su | 30.26 g | 27.99 g | -7.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.58 g | 3.34 g | +111.4% |
| Toplam Folat | 96 µg | 35 µg | -63.5% |
| Toplam Kolin | 14.1 mg | 10.4 mg | -26.2% |
| Toplam tekli doymamis yağ asitleri | 1.71 g | 10.2 g | +496.5% |
| Toplam yağ | 8.23 g | 24.94 g | +203.0% |
| Toplam çoklu doymamis yağ asitleri | 4.1 g | 9.57 g | +133.4% |
| Toplam Şeker | 3.1 g | 0.18 g | -94.2% |
| Çinko | 1.28 mg | 1.04 mg | -18.8% |
Scientific answers to key differences between Ekmek, Ayçiçeği Öğün and Ekmek, Puri.
Ekmek, Ayçiçeği Öğün has less energy per 100 g (306 kcal versus 409 kcal).
For measured K Vitamini (filokinon), Ekmek, Ayçiçeği Öğün has 1 µg and Ekmek, Puri has 24.5 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek, Ayçiçeği Öğün 17, Ekmek, Puri 10.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.