Ekmek, Ayçiçeği Öğün and Ekmek, Çok Tahıllı, Üzümlü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ekmek, Ayçiçeği Öğün has 306.0 kcal and Ekmek, Çok Tahıllı, Üzümlü has 268.0 kcal. The difference is 38.0 kcal.
The recorded nutrition model scores are 17 and 20. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.