Which has fewer calories, Ekmek, Ayçiçeği Öğün or Ekmek, Çapati Veya Roti?

Ekmek, Çapati Veya Roti has less energy per 100 g (299 kcal versus 306 kcal).

How do their nutrients compare?

For measured Diyet lifi, Ekmek, Ayçiçeği Öğün has 2.7 g and Ekmek, Çapati Veya Roti has 9.7 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek, Ayçiçeği Öğün 17, Ekmek, Çapati Veya Roti 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek, Ayçiçeği Öğün vs Ekmek, Çapati Veya Roti Comparison

Ekmek, Ayçiçeği Öğün and Ekmek, Çapati Veya Roti are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek, Ayçiçeği Öğün has 306.0 kcal and Ekmek, Çapati Veya Roti has 299.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 17 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek, Ayçiçeği Öğün	Ekmek, Çapati Veya Roti	Difference
A Vitamini (RAE)	18 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.52 mg	0.36 mg	-30.8%
B12 Vitamini	0.05 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.18 mg	-40.0%
B6 Vitamini	0.14 mg	0.28 mg	+100.0%
Bakir	0.31 mg	0.23 mg	-25.8%
Besin folati	50 µg	38 µg	-24.0%
Beta Karoten	3 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	3.66 mg	2.2 mg	-39.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.7 g	9.7 g	+259.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.98 mg	0.55 mg	-81.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	306 kj	299 kj	-2.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	128 µg	38 µg	-70.3%
Folik asit	46 µg	0 µg	-100.0%
Fosfor	213 mg	158 mg	-25.8%
K Vitamini (filokinon)	1 µg	3.3 µg	+230.0%
Kafein	0 mg	0 mg	—
Kalsiyum	42 mg	36 mg	-14.3%
Karbonhidrat (farkla)	47.98 g	46.13 g	-3.9%
Kolesterol	4 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	42 µg	10 µg	-76.2%
Magnezyum	37 mg	56 mg	+51.4%
MUFA 16:1	0.04 g	0.01 g	-75.0%
MUFA 18:1 (oleik asit)	1.66 g	2.07 g	+24.7%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.41 mg	4.61 mg	+4.5%
Potasyum	194 mg	196 mg	+1.0%
Protein	11.16 g	7.85 g	-29.7%
PUFA 18:2 (linoleik asit)	4.04 g	0.73 g	-81.9%
PUFA 18:3	0.05 g	0.03 g	-40.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	17 µg	0 µg	-100.0%
Selenyum	28.1 µg	26.6 µg	-5.3%
SFA 10:0	0.03 g	0.01 g	-66.7%
SFA 12:0	0.03 g	0.01 g	-66.7%
SFA 14:0	0.11 g	0.07 g	-36.4%
SFA 16:0 (palmitik asit)	0.85 g	2.79 g	+228.2%
SFA 18:0 (stearik asit)	0.45 g	0.38 g	-15.6%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	512 mg	298 mg	-41.8%
Su	30.26 g	35.43 g	+17.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.58 g	3.31 g	+109.5%
Toplam Folat	96 µg	38 µg	-60.4%
Toplam Kolin	14.1 mg	7.8 mg	-44.7%
Toplam tekli doymamis yağ asitleri	1.71 g	2.09 g	+22.2%
Toplam yağ	8.23 g	9.2 g	+11.8%
Toplam çoklu doymamis yağ asitleri	4.1 g	0.76 g	-81.5%
Toplam Şeker	3.1 g	2.93 g	-5.5%
Çinko	1.28 mg	1.54 mg	+20.3%

Nutrients

Ekmek, Ayçiçeği Öğün

Ekmek, Çapati Veya Roti

Difference

A Vitamini (RAE)

18 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.52 mg

0.36 mg

-30.8%

B12 Vitamini

0.05 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.18 mg

-40.0%

B6 Vitamini

0.14 mg

0.28 mg

+100.0%

Bakir

0.31 mg

0.23 mg

-25.8%

Besin folati

50 µg

38 µg

-24.0%

Beta Karoten

3 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

3.66 mg

2.2 mg

-39.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.7 g

9.7 g

+259.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.98 mg

0.55 mg

-81.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

306 kj

299 kj

-2.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

128 µg

38 µg

-70.3%

Folik asit

46 µg

0 µg

-100.0%

Fosfor

213 mg

158 mg

-25.8%

K Vitamini (filokinon)

1 µg

3.3 µg

+230.0%

Kafein

0 mg

—

Kalsiyum

42 mg

36 mg

-14.3%

Karbonhidrat (farkla)

47.98 g

46.13 g

-3.9%

Kolesterol

4 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

42 µg

10 µg

-76.2%

Magnezyum

37 mg

56 mg

+51.4%

MUFA 16:1

0.04 g

0.01 g

-75.0%

MUFA 18:1 (oleik asit)

1.66 g

2.07 g

+24.7%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

4.41 mg

4.61 mg

+4.5%

Potasyum

194 mg

196 mg

+1.0%

Protein

11.16 g

7.85 g

-29.7%

PUFA 18:2 (linoleik asit)

4.04 g

0.73 g

-81.9%

PUFA 18:3

0.05 g

0.03 g

-40.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

17 µg

0 µg

-100.0%

Selenyum

28.1 µg

26.6 µg

-5.3%

SFA 10:0

0.03 g

0.01 g

-66.7%

SFA 12:0

0.03 g

0.01 g

-66.7%

SFA 14:0

0.11 g

0.07 g

-36.4%

SFA 16:0 (palmitik asit)

0.85 g

2.79 g

+228.2%

SFA 18:0 (stearik asit)

0.45 g

0.38 g

-15.6%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

512 mg

298 mg

-41.8%

30.26 g

35.43 g

+17.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.58 g

3.31 g

+109.5%

Toplam Folat

96 µg

38 µg

-60.4%

Toplam Kolin

14.1 mg

7.8 mg

-44.7%

Toplam tekli doymamis yağ asitleri

1.71 g

2.09 g

+22.2%

Toplam yağ

8.23 g

9.2 g

+11.8%

Toplam çoklu doymamis yağ asitleri

4.1 g

0.76 g

-81.5%

Toplam Şeker

3.1 g

2.93 g

-5.5%

Çinko

1.28 mg

1.54 mg

+20.3%

Ekmek, Ayçiçeği Öğün vs Ekmek, Çapati Veya Roti

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