Which has fewer calories, Ekmek, Ayçiçeği Öğün or Kızarmış Ayçiçeği Öğün Ekmek?

Ekmek, Ayçiçeği Öğün has less energy per 100 g (306 kcal versus 336 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Ekmek, Ayçiçeği Öğün has 0.2 mg and Kızarmış Ayçiçeği Öğün Ekmek has 0.1 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek, Ayçiçeği Öğün 17, Kızarmış Ayçiçeği Öğün Ekmek 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek, Ayçiçeği Öğün vs Kızarmış Ayçiçeği Öğün Ekmek Comparison

Ekmek, Ayçiçeği Öğün and Kızarmış Ayçiçeği Öğün Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek, Ayçiçeği Öğün has 306.0 kcal and Kızarmış Ayçiçeği Öğün Ekmek has 336.0 kcal. The difference is 30.0 kcal.

The recorded nutrition model scores are 17 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek, Ayçiçeği Öğün	Kızarmış Ayçiçeği Öğün Ekmek	Difference
A Vitamini (RAE)	18 µg	18 µg	0.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.52 mg	0.46 mg	-11.5%
B12 Vitamini	0.05 µg	0.06 µg	+20.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.33 mg	+10.0%
B6 Vitamini	0.14 mg	0.15 mg	+7.1%
Bakir	0.31 mg	0.34 mg	+9.7%
Besin folati	50 µg	47 µg	-6.0%
Beta Karoten	3 µg	4 µg	+33.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0.1 mg	-50.0%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	3.66 mg	4.02 mg	+9.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.7 g	2.9 g	+7.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.98 mg	3.27 mg	+9.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	306 kj	336 kj	+9.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	128 µg	119 µg	-7.0%
Folik asit	46 µg	43 µg	-6.5%
Fosfor	213 mg	234 mg	+9.9%
K Vitamini (filokinon)	1 µg	1.2 µg	+20.0%
Kafein	0 mg	0 mg	—
Kalsiyum	42 mg	46 mg	+9.5%
Karbonhidrat (farkla)	47.98 g	52.73 g	+9.9%
Kolesterol	4 mg	4 mg	0.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	42 µg	44 µg	+4.8%
Magnezyum	37 mg	41 mg	+10.8%
MUFA 16:1	0.04 g	0.04 g	0.0%
MUFA 18:1 (oleik asit)	1.66 g	1.82 g	+9.6%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.41 mg	4.84 mg	+9.8%
Potasyum	194 mg	213 mg	+9.8%
Protein	11.16 g	12.26 g	+9.9%
PUFA 18:2 (linoleik asit)	4.04 g	4.44 g	+9.9%
PUFA 18:3	0.05 g	0.06 g	+20.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	17 µg	18 µg	+5.9%
Selenyum	28.1 µg	30.8 µg	+9.6%
SFA 10:0	0.03 g	0.03 g	0.0%
SFA 12:0	0.03 g	0.04 g	+33.3%
SFA 14:0	0.11 g	0.12 g	+9.1%
SFA 16:0 (palmitik asit)	0.85 g	0.93 g	+9.4%
SFA 18:0 (stearik asit)	0.45 g	0.49 g	+8.9%
SFA 4:0 (butirik asit)	0.03 g	0.03 g	0.0%
SFA 6:0	0.02 g	0.02 g	0.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	512 mg	563 mg	+10.0%
Su	30.26 g	23.36 g	-22.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.58 g	1.74 g	+10.1%
Toplam Folat	96 µg	89 µg	-7.3%
Toplam Kolin	14.1 mg	15.5 mg	+9.9%
Toplam tekli doymamis yağ asitleri	1.71 g	1.87 g	+9.4%
Toplam yağ	8.23 g	9.05 g	+10.0%
Toplam çoklu doymamis yağ asitleri	4.1 g	4.5 g	+9.8%
Toplam Şeker	3.1 g	3.4 g	+9.7%
Çinko	1.28 mg	1.41 mg	+10.2%

Nutrients

Ekmek, Ayçiçeği Öğün

Kızarmış Ayçiçeği Öğün Ekmek

Difference

A Vitamini (RAE)

18 µg

0.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.52 mg

0.46 mg

-11.5%

B12 Vitamini

0.05 µg

0.06 µg

+20.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.33 mg

+10.0%

B6 Vitamini

0.14 mg

0.15 mg

+7.1%

Bakir

0.31 mg

0.34 mg

+9.7%

Besin folati

50 µg

47 µg

-6.0%

Beta Karoten

3 µg

4 µg

+33.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0.1 mg

-50.0%

D Vitamini

0.2 µg

0.0%

Demir

3.66 mg

4.02 mg

+9.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.7 g

2.9 g

+7.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.98 mg

3.27 mg

+9.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

306 kj

336 kj

+9.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

128 µg

119 µg

-7.0%

Folik asit

46 µg

43 µg

-6.5%

Fosfor

213 mg

234 mg

+9.9%

K Vitamini (filokinon)

1 µg

1.2 µg

+20.0%

Kafein

0 mg

—

Kalsiyum

42 mg

46 mg

+9.5%

Karbonhidrat (farkla)

47.98 g

52.73 g

+9.9%

Kolesterol

4 mg

0.0%

Likopen

0 µg

—

Lutein + zeaksantin

42 µg

44 µg

+4.8%

Magnezyum

37 mg

41 mg

+10.8%

MUFA 16:1

0.04 g

0.0%

MUFA 18:1 (oleik asit)

1.66 g

1.82 g

+9.6%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

4.41 mg

4.84 mg

+9.8%

Potasyum

194 mg

213 mg

+9.8%

Protein

11.16 g

12.26 g

+9.9%

PUFA 18:2 (linoleik asit)

4.04 g

4.44 g

+9.9%

PUFA 18:3

0.05 g

0.06 g

+20.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

17 µg

18 µg

+5.9%

Selenyum

28.1 µg

30.8 µg

+9.6%

SFA 10:0

0.03 g

0.0%

SFA 12:0

0.03 g

0.04 g

+33.3%

SFA 14:0

0.11 g

0.12 g

+9.1%

SFA 16:0 (palmitik asit)

0.85 g

0.93 g

+9.4%

SFA 18:0 (stearik asit)

0.45 g

0.49 g

+8.9%

SFA 4:0 (butirik asit)

0.03 g

0.0%

SFA 6:0

0.02 g

0.0%

SFA 8:0

0.01 g

0.0%

Sodyum

512 mg

563 mg

+10.0%

30.26 g

23.36 g

-22.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.58 g

1.74 g

+10.1%

Toplam Folat

96 µg

89 µg

-7.3%

Toplam Kolin

14.1 mg

15.5 mg

+9.9%

Toplam tekli doymamis yağ asitleri

1.71 g

1.87 g

+9.4%

Toplam yağ

8.23 g

9.05 g

+10.0%

Toplam çoklu doymamis yağ asitleri

4.1 g

4.5 g

+9.8%

Toplam Şeker

3.1 g

3.4 g

+9.7%

Çinko

1.28 mg

1.41 mg

+10.2%

Ekmek, Ayçiçeği Öğün vs Kızarmış Ayçiçeği Öğün Ekmek

Explore and cite these values