Kızarmış Ayçiçeği Öğün Ekmek and Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kızarmış Ayçiçeği Öğün Ekmek has 336.0 kcal and Az Kalorili Yüksek Lifli Kızarmış Beyaz Ekmek has 227.0 kcal. The difference is 109.0 kcal.
The recorded nutrition model scores are 17 and 25. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.