Which has fewer calories, Kızarmış Ayçiçeği Öğün Ekmek or Ekmek, Ayçiçeği Öğün?

Ekmek, Ayçiçeği Öğün has less energy per 100 g (306 kcal versus 336 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Kızarmış Ayçiçeği Öğün Ekmek has 0.1 mg and Ekmek, Ayçiçeği Öğün has 0.2 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kızarmış Ayçiçeği Öğün Ekmek 17, Ekmek, Ayçiçeği Öğün 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kızarmış Ayçiçeği Öğün Ekmek vs Ekmek, Ayçiçeği Öğün Comparison

Kızarmış Ayçiçeği Öğün Ekmek and Ekmek, Ayçiçeği Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kızarmış Ayçiçeği Öğün Ekmek has 336.0 kcal and Ekmek, Ayçiçeği Öğün has 306.0 kcal. The difference is 30.0 kcal.

The recorded nutrition model scores are 17 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kızarmış Ayçiçeği Öğün Ekmek	Ekmek, Ayçiçeği Öğün	Difference
A Vitamini (RAE)	18 µg	18 µg	0.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.46 mg	0.52 mg	+13.0%
B12 Vitamini	0.06 µg	0.05 µg	-16.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.33 mg	0.3 mg	-9.1%
B6 Vitamini	0.15 mg	0.14 mg	-6.7%
Bakir	0.34 mg	0.31 mg	-8.8%
Besin folati	47 µg	50 µg	+6.4%
Beta Karoten	4 µg	3 µg	-25.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0.2 mg	+100.0%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	4.02 mg	3.66 mg	-9.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.9 g	2.7 g	-6.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.27 mg	2.98 mg	-8.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	336 kj	306 kj	-8.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	119 µg	128 µg	+7.6%
Folik asit	43 µg	46 µg	+7.0%
Fosfor	234 mg	213 mg	-9.0%
K Vitamini (filokinon)	1.2 µg	1 µg	-16.7%
Kafein	0 mg	0 mg	—
Kalsiyum	46 mg	42 mg	-8.7%
Karbonhidrat (farkla)	52.73 g	47.98 g	-9.0%
Kolesterol	4 mg	4 mg	0.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	44 µg	42 µg	-4.5%
Magnezyum	41 mg	37 mg	-9.8%
MUFA 16:1	0.04 g	0.04 g	0.0%
MUFA 18:1 (oleik asit)	1.82 g	1.66 g	-8.8%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.84 mg	4.41 mg	-8.9%
Potasyum	213 mg	194 mg	-8.9%
Protein	12.26 g	11.16 g	-9.0%
PUFA 18:2 (linoleik asit)	4.44 g	4.04 g	-9.0%
PUFA 18:3	0.06 g	0.05 g	-16.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	18 µg	17 µg	-5.6%
Selenyum	30.8 µg	28.1 µg	-8.8%
SFA 10:0	0.03 g	0.03 g	0.0%
SFA 12:0	0.04 g	0.03 g	-25.0%
SFA 14:0	0.12 g	0.11 g	-8.3%
SFA 16:0 (palmitik asit)	0.93 g	0.85 g	-8.6%
SFA 18:0 (stearik asit)	0.49 g	0.45 g	-8.2%
SFA 4:0 (butirik asit)	0.03 g	0.03 g	0.0%
SFA 6:0	0.02 g	0.02 g	0.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	563 mg	512 mg	-9.1%
Su	23.36 g	30.26 g	+29.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.74 g	1.58 g	-9.2%
Toplam Folat	89 µg	96 µg	+7.9%
Toplam Kolin	15.5 mg	14.1 mg	-9.0%
Toplam tekli doymamis yağ asitleri	1.87 g	1.71 g	-8.6%
Toplam yağ	9.05 g	8.23 g	-9.1%
Toplam çoklu doymamis yağ asitleri	4.5 g	4.1 g	-8.9%
Toplam Şeker	3.4 g	3.1 g	-8.8%
Çinko	1.41 mg	1.28 mg	-9.2%

Nutrients

Kızarmış Ayçiçeği Öğün Ekmek

Ekmek, Ayçiçeği Öğün

Difference

A Vitamini (RAE)

18 µg

0.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.46 mg

0.52 mg

+13.0%

B12 Vitamini

0.06 µg

0.05 µg

-16.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.33 mg

0.3 mg

-9.1%

B6 Vitamini

0.15 mg

0.14 mg

-6.7%

Bakir

0.34 mg

0.31 mg

-8.8%

Besin folati

47 µg

50 µg

+6.4%

Beta Karoten

4 µg

3 µg

-25.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0.2 mg

+100.0%

D Vitamini

0.2 µg

0.0%

Demir

4.02 mg

3.66 mg

-9.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.9 g

2.7 g

-6.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.27 mg

2.98 mg

-8.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

336 kj

306 kj

-8.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

119 µg

128 µg

+7.6%

Folik asit

43 µg

46 µg

+7.0%

Fosfor

234 mg

213 mg

-9.0%

K Vitamini (filokinon)

1.2 µg

1 µg

-16.7%

Kafein

0 mg

—

Kalsiyum

46 mg

42 mg

-8.7%

Karbonhidrat (farkla)

52.73 g

47.98 g

-9.0%

Kolesterol

4 mg

0.0%

Likopen

0 µg

—

Lutein + zeaksantin

44 µg

42 µg

-4.5%

Magnezyum

41 mg

37 mg

-9.8%

MUFA 16:1

0.04 g

0.0%

MUFA 18:1 (oleik asit)

1.82 g

1.66 g

-8.8%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

4.84 mg

4.41 mg

-8.9%

Potasyum

213 mg

194 mg

-8.9%

Protein

12.26 g

11.16 g

-9.0%

PUFA 18:2 (linoleik asit)

4.44 g

4.04 g

-9.0%

PUFA 18:3

0.06 g

0.05 g

-16.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

18 µg

17 µg

-5.6%

Selenyum

30.8 µg

28.1 µg

-8.8%

SFA 10:0

0.03 g

0.0%

SFA 12:0

0.04 g

0.03 g

-25.0%

SFA 14:0

0.12 g

0.11 g

-8.3%

SFA 16:0 (palmitik asit)

0.93 g

0.85 g

-8.6%

SFA 18:0 (stearik asit)

0.49 g

0.45 g

-8.2%

SFA 4:0 (butirik asit)

0.03 g

0.0%

SFA 6:0

0.02 g

0.0%

SFA 8:0

0.01 g

0.0%

Sodyum

563 mg

512 mg

-9.1%

23.36 g

30.26 g

+29.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.74 g

1.58 g

-9.2%

Toplam Folat

89 µg

96 µg

+7.9%

Toplam Kolin

15.5 mg

14.1 mg

-9.0%

Toplam tekli doymamis yağ asitleri

1.87 g

1.71 g

-8.6%

Toplam yağ

9.05 g

8.23 g

-9.1%

Toplam çoklu doymamis yağ asitleri

4.5 g

4.1 g

-8.9%

Toplam Şeker

3.4 g

3.1 g

-8.8%

Çinko

1.41 mg

1.28 mg

-9.2%

Kızarmış Ayçiçeği Öğün Ekmek vs Ekmek, Ayçiçeği Öğün

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