Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
32 kcal
Score
47 / 100
Ebegümeci yaprağı has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
42 vs 32(-23.8%)
Score Diff
100 vs 47(-53.0%)
OVERALL WINNER
Ebegümeci yaprağı
Higher energy
Ebegümeci yaprağı
Score leader
Ebegümeci yaprağı
Nutrient split
16 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ebegümeci yaprağı and Yeşil papaya are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ebegümeci yaprağı has 42.0 kcal and Yeşil papaya has 32.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 100 and 47. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ebegümeci yaprağı | Yeşil papaya | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 320 µg | 24 µg | -92.5% |
| B1 Vitamini (Tiamin) | 0.12 mg | 0.02 mg | -83.3% |
| B2 Vitamini (Riboflavin) | 0.25 mg | 0.03 mg | -88.0% |
| B6 Vitamini | 0.18 mg | 0.03 mg | -83.3% |
| Beta Karoten | 3840 µg | 274 µg | -92.9% |
| C Vitamini (askorbik asit) | 45 mg | 60.9 mg | +35.3% |
| Demir | 7.8 mg | 0.25 mg | -96.8% |
| Diyet lifi | 4.1 g | 1.8 g | -56.1% |
| Folat DFE | — | 38 µg | — |
| Fosfor | 58 mg | 5 mg | -91.4% |
| K Vitamini (filokinon) | 290 µg | — | — |
| Kalsiyum | 285 mg | 24 mg | -91.6% |
| Karbonhidrat (farkla) | 6.9 g | 8.8 g | +27.5% |
| Magnezyum | 75 mg | 10 mg | -86.7% |
| Niasin | 0.8 mg | 0.35 mg | -56.3% |
| Potasyum | 480 mg | 180 mg | -62.5% |
| Protein | 4.2 g | 0.6 g | -85.7% |
| Sodyum | 12 mg | 3 mg | -75.0% |
| Su | 84.5 g | 91.5 g | +8.3% |
| Toplam Folat | 82 µg | — | — |
| Toplam yağ | 0.6 g | 0.1 g | -83.3% |
| Toplam Şeker | — | 5 g | — |
| Çinko | 0.8 mg | 0.07 mg | -91.3% |
Scientific answers to key differences between Ebegümeci yaprağı and Yeşil papaya.
Yeşil papaya has less energy per 100 g (32 kcal versus 42 kcal).
For measured Demir, Ebegümeci yaprağı has 7.8 mg and Yeşil papaya has 0.25 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ebegümeci yaprağı 100, Yeşil papaya 47.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.