Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
1 kcal
Score
91 / 100
Ebegümeci yaprağı has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
42 vs 1(-97.6%)
Score Diff
100 vs 91(-9.0%)
OVERALL WINNER
Ebegümeci yaprağı
Higher energy
Ebegümeci yaprağı
Score leader
Ebegümeci yaprağı
Nutrient split
14 - 1 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ebegümeci yaprağı and Hibiskus çayı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ebegümeci yaprağı has 42.0 kcal and Hibiskus çayı has 1.0 kcal. The difference is 41.0 kcal.
The recorded nutrition model scores are 100 and 91. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ebegümeci yaprağı | Hibiskus çayı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 320 µg | — | — |
| B1 Vitamini (Tiamin) | 0.12 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.25 mg | — | — |
| B6 Vitamini | 0.18 mg | — | — |
| Bakir | — | 0.002 mg | — |
| Beta Karoten | 3840 µg | — | — |
| C Vitamini (askorbik asit) | 45 mg | 1.2 mg | -97.3% |
| Demir | 7.8 mg | 0.08 mg | -99.0% |
| Diyet lifi | 4.1 g | 0 g | -100.0% |
| Fosfor | 58 mg | 1 mg | -98.3% |
| K Vitamini (filokinon) | 290 µg | — | — |
| Kalsiyum | 285 mg | 8 mg | -97.2% |
| Karbonhidrat (farkla) | 6.9 g | 0.08 g | -98.8% |
| Magnezyum | 75 mg | 3 mg | -96.0% |
| Mangan | — | 0.012 mg | — |
| Niasin | 0.8 mg | 0.04 mg | -95.0% |
| Potasyum | 480 mg | 9 mg | -98.1% |
| Protein | 4.2 g | 0 g | -100.0% |
| Sodyum | 12 mg | 4 mg | -66.7% |
| Su | 84.5 g | 99.58 g | +17.8% |
| Toplam Folat | 82 µg | 1 µg | -98.8% |
| Toplam yağ | 0.6 g | 0 g | -100.0% |
| Toplam Şeker | — | 0 g | — |
| Çinko | 0.8 mg | 0.01 mg | -98.8% |
Scientific answers to key differences between Ebegümeci yaprağı and Hibiskus çayı.
Hibiskus çayı has less energy per 100 g (1 kcal versus 42 kcal).
For measured Diyet lifi, Ebegümeci yaprağı has 4.1 g and Hibiskus çayı has 0 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ebegümeci yaprağı 100, Hibiskus çayı 91.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.