Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
141 kcal
Score
100 / 100
Dut suyu and Abbott Ensure Plus İçime hazır have the same nutrition score (100).
Energy Diff
48 vs 141(+193.8%)
Score Diff
100 vs 100(0.0%)
Higher energy
Abbott Ensure Plus İçime hazır
Score leader
Score is equal
Nutrient split
4 - 18 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Dut suyu and Abbott Ensure Plus İçime hazır are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dut suyu has 48.0 kcal and Abbott Ensure Plus İçime hazır has 141.0 kcal. The difference is 93.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Dut suyu | Abbott Ensure Plus İçime hazır | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 497 iu | — |
| A Vitamini (RAE) | — | 149 µg | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.025 mg | 0.15 mg | +500.0% |
| B12 Vitamini | — | 0.6 µg | — |
| B12 Vitamini (eklenmiş) | — | 0.6 µg | — |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.17 mg | +142.9% |
| B6 Vitamini | 0.045 mg | 0.2 mg | +344.4% |
| Bakir | 0.05 mg | 0.2 mg | +300.0% |
| Besin folati | — | 0 µg | — |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | 26.5 mg | 11.9 mg | -55.1% |
| D Vitamini | — | 1 µg | — |
| D Vitamini (IU) | — | 40 iu | — |
| Demir | 1.4 mg | 1.79 mg | +27.9% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 0.5 g | 0 g | -100.0% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.65 mg | 1.34 mg | +106.2% |
| E Vitamini (eklenmiş) | — | 1.34 mg | — |
| Enerji | — | 589 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 67 µg | — |
| Folik asit | — | 40 µg | — |
| Fosfor | 32 mg | 79 mg | +146.9% |
| Fruktoz | 4.4 g | — | — |
| Glikoz | 4.6 g | — | — |
| K Vitamini (filokinon) | 5.8 µg | 7.9 µg | +36.2% |
| Kafein | — | 0 mg | — |
| Kalsiyum | 28 mg | 79 mg | +182.1% |
| Karbonhidrat (farkla) | 11.1 g | 19.88 g | +79.1% |
| Kolesterol | — | 2 mg | — |
| Kül | 0.4 g | 0.6 g | +50.0% |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 15 mg | 40 mg | +166.7% |
| Mangan | — | 0.52 mg | — |
| MUFA 16:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 1.09 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 0.45 mg | 1.98 mg | +340.0% |
| Nisasta | — | 0 g | — |
| Pantotenik asit | — | 0.99 mg | — |
| Potasyum | 175 mg | 175 mg | 0.0% |
| Protein | 1.1 g | 5.16 g | +369.1% |
| PUFA 18:2 (linoleik asit) | — | 2.62 g | — |
| PUFA 18:3 | — | 0.03 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 149 µg | — |
| Selenyum | — | 7.1 µg | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.49 g | — |
| SFA 18:0 (stearik asit) | — | 0.08 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 7 mg | 95 mg | +1257.1% |
| Su | 87.2 g | 69.84 g | -19.9% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 0.57 g | — |
| Toplam Folat | 5 µg | 40 µg | +700.0% |
| Toplam Kolin | — | 32.4 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 1.09 g | — |
| Toplam yağ | 0.2 g | 4.52 g | +2160.0% |
| Toplam çoklu doymamis yağ asitleri | — | 2.65 g | — |
| Toplam Şeker | 9.4 g | 8.33 g | -11.4% |
| Çinko | 0.11 mg | 1.51 mg | +1272.7% |
Scientific answers to key differences between Dut suyu and Abbott Ensure Plus İçime hazır.
Dut suyu has less energy per 100 g (48 kcal versus 141 kcal).
For measured Toplam yağ, Dut suyu has 0.2 g and Abbott Ensure Plus İçime hazır has 4.52 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dut suyu 100, Abbott Ensure Plus İçime hazır 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.