Which has fewer calories, Dülger Balığı (St. Pierre) (Organik/Köy Usulü) or Alaska pollock?

Alaska pollock has less energy per 100 g (81 kcal versus 89.3 kcal).

How do their nutrients compare?

For measured Magnezyum, Dülger Balığı (St. Pierre) (Organik/Köy Usulü) has 32 mg and Alaska pollock has 67 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dülger Balığı (St. Pierre) (Organik/Köy Usulü) 68, Alaska pollock 67.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dülger Balığı (St. Pierre) (Organik/Köy Usulü) vs Alaska pollock Comparison

Dülger Balığı (St. Pierre) (Organik/Köy Usulü) vs Alaska pollock Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Dülger Balığı (St. Pierre) (Organik/Köy Usulü)	Alaska pollock	Difference
B1 Vitamini (Tiamin)	—	0.046 mg	—
B12 Vitamini	1.85 µg	3.1 µg	+67.6%
B2 Vitamini (Riboflavin)	—	0.106 mg	—
B6 Vitamini	0.31 mg	0.25 mg	-19.4%
D Vitamini	2.1 µg	1.2 µg	-42.9%
Demir	0.65 mg	0.24 mg	-63.1%
DHA (22:6 n-3)	0.24 g	0.2 g	-16.7%
Diyet lifi	0 g	0 g	—
EPA (20:5 n-3)	0.12 g	0.12 g	0.0%
Fosfor	210 mg	184 mg	-12.4%
İyot	52 µg	—	—
Kalsiyum	22 mg	10 mg	-54.5%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	58 mg	71 mg	+22.4%
Kül	1.1 g	1.2 g	+9.1%
Magnezyum	32 mg	67 mg	+109.4%
Niasin	2.8 mg	1.32 mg	-52.9%
Potasyum	375 mg	356 mg	-5.1%
Protein	19.4 g	17.18 g	-11.4%
Selenyum	38.5 µg	36.5 µg	-5.2%
Sodyum	70 mg	99 mg	+41.4%
Su	78.2 g	81.18 g	+3.8%
Toplam doymus yağ asitleri	0.32 g	0.14 g	-56.3%
Toplam tekli doymamis yağ asitleri	0.28 g	0.12 g	-57.1%
Toplam yağ	1.3 g	0.8 g	-38.5%
Toplam çoklu doymamis yağ asitleri	0.45 g	0.34 g	-24.4%
Çinko	0.75 mg	0.46 mg	-38.7%

Dülger Balığı (St. Pierre) (Organik/Köy Usulü) vs Alaska pollock

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