Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
68 kcal
Score
100 / 100
Duku and Ahlat (Yaban Armudu) have the same nutrition score (100).
Energy Diff
61 vs 68(+11.5%)
Score Diff
100 vs 100(0.0%)
Higher energy
Ahlat (Yaban Armudu)
Score leader
Score is equal
Nutrient split
10 - 5 (tie: 4)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Duku and Ahlat (Yaban Armudu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Duku has 61.0 kcal and Ahlat (Yaban Armudu) has 68.0 kcal. The difference is 7.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Duku | Ahlat (Yaban Armudu) | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.08 mg | 0.03 mg | -62.5% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.04 mg | 0.0% |
| B6 Vitamini | — | 0.05 mg | — |
| Bakir | 0.08 mg | 0.08 mg | 0.0% |
| Beta Karoten | — | 35 µg | — |
| C Vitamini (askorbik asit) | 13 mg | 7.5 mg | -42.3% |
| Demir | 0.9 mg | 0.5 mg | -44.4% |
| Diyet lifi | 2.3 g | 6.2 g | +169.6% |
| Enerji (Atwater Genel Faktörleri) | 61 kcal | — | — |
| Fosfor | 31 mg | 16 mg | -48.4% |
| Kalsiyum | 19 mg | 22 mg | +15.8% |
| Karbonhidrat (farkla) | 14.2 g | 17.5 g | +23.2% |
| Kül | 0.6 g | 0.6 g | 0.0% |
| Magnezyum | 12 mg | 11 mg | -8.3% |
| Mangan | 0.1 mg | — | — |
| Niasin | 0.5 mg | 0.35 mg | -30.0% |
| Potasyum | 150 mg | 145 mg | -3.3% |
| Protein | 0.8 g | 0.6 g | -25.0% |
| Sodyum | 2 mg | 2 mg | 0.0% |
| Su | 84 g | 79.5 g | -5.4% |
| Toplam doymus yağ asitleri | — | 0.04 g | — |
| Toplam Folat | — | 8 µg | — |
| Toplam yağ | 0.2 g | 0.3 g | +50.0% |
| Toplam Şeker | 12 g | 9.8 g | -18.3% |
| Çinko | 0.12 mg | 0.2 mg | +66.7% |
Scientific answers to key differences between Duku and Ahlat (Yaban Armudu).
Duku has less energy per 100 g (61 kcal versus 68 kcal).
For measured Diyet lifi, Duku has 2.3 g and Ahlat (Yaban Armudu) has 6.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Duku 100, Ahlat (Yaban Armudu) 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.