Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
51.2 kcal
Score
98 / 100
Düğün çorbası has a higher nutrition quality score (99) and is the overall winner.
Energy Diff
83.6 vs 51.2(-38.8%)
Score Diff
99 vs 98(-1.0%)
OVERALL WINNER
Düğün çorbası
Higher energy
Düğün çorbası
Score leader
Düğün çorbası
Nutrient split
11 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Düğün çorbası and Bamya çorbası are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Düğün çorbası has 83.6 kcal and Bamya çorbası has 51.2 kcal. The difference is 32.4 kcal.
The recorded nutrition model scores are 99 and 98. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Düğün çorbası | Bamya çorbası | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 32 µg | 22 µg | -31.3% |
| B1 Vitamini (Tiamin) | — | 0.04 mg | — |
| B12 Vitamini | 0.38 µg | 0.25 µg | -34.2% |
| B2 Vitamini (Riboflavin) | — | 0.05 mg | — |
| B6 Vitamini | — | 0.09 mg | — |
| C Vitamini (askorbik asit) | 1.2 mg | 5.8 mg | +383.3% |
| Demir | 0.65 mg | 0.92 mg | +41.5% |
| Diyet lifi | 0.2 g | 1.2 g | +500.0% |
| Folat DFE | — | 18 µg | — |
| Fosfor | 52 mg | 38 mg | -26.9% |
| Kalsiyum | 38 mg | 35 mg | -7.9% |
| Karbonhidrat (farkla) | 4.4 g | 4.2 g | -4.5% |
| Kolesterol | 22 mg | 8.2 mg | -62.7% |
| Kül | 1.1 g | — | — |
| Magnezyum | 11 mg | 16.4 mg | +49.1% |
| Niasin | — | 0.85 mg | — |
| Potasyum | 125 mg | 165 mg | +32.0% |
| Protein | 4.8 g | 3.2 g | -33.3% |
| Sodyum | 360 mg | 265 mg | -26.4% |
| Su | 84.5 g | 88.2 g | +4.4% |
| Toplam doymus yağ asitleri | 2.4 g | 1.05 g | -56.3% |
| Toplam tekli doymamis yağ asitleri | 2.1 g | — | — |
| Toplam yağ | 5.2 g | 2.4 g | -53.8% |
| Toplam çoklu doymamis yağ asitleri | 0.35 g | — | — |
| Toplam Şeker | 0.8 g | 1.6 g | +100.0% |
| Çinko | 0.75 mg | 0.65 mg | -13.3% |
Scientific answers to key differences between Düğün çorbası and Bamya çorbası.
Bamya çorbası has less energy per 100 g (51.2 kcal versus 83.6 kcal).
For measured Diyet lifi, Düğün çorbası has 0.2 g and Bamya çorbası has 1.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Düğün çorbası 99, Bamya çorbası 98.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.