Which has fewer calories, Çift Hamburger - Tam Buğday Ekmeği or Big Mac (Mcdonalds)?

Big Mac (Mcdonalds) has less energy per 100 g (261 kcal versus 286 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Çift Hamburger - Tam Buğday Ekmeği has 0.07 g and Big Mac (Mcdonalds) has 0.45 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çift Hamburger - Tam Buğday Ekmeği 43, Big Mac (Mcdonalds) 35.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çift Hamburger, Tam Buğday Ekmeği, 2 Orta Köfte vs Big Mac (Mcdonalds) Comparison

Çift Hamburger, Tam Buğday Ekmeği, 2 Orta Köfte and Big Mac (Mcdonalds) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çift Hamburger, Tam Buğday Ekmeği, 2 Orta Köfte has 286.0 kcal and Big Mac (Mcdonalds) has 261.0 kcal. The difference is 25.0 kcal.

The recorded nutrition model scores are 43 and 35. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çift Hamburger - Tam Buğday Ekmeği	Big Mac (Mcdonalds)	Difference
A Vitamini (RAE)	0 µg	27 µg	—
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.18 mg	+50.0%
B12 Vitamini	1.95 µg	1.27 µg	-34.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.2 mg	+11.1%
B6 Vitamini	0.36 mg	0.17 mg	-52.8%
Bakir	0.11 mg	0.13 mg	+18.2%
Besin folati	31 µg	9 µg	-71.0%
Beta Karoten	0 µg	59 µg	—
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	0 mg	0.3 mg	—
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	2.6 mg	1.4 mg	-46.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1.4 g	0.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.09 mg	0.06 mg	-33.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	286 kj	261 kj	-8.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	37 µg	40 µg	+8.1%
Folik asit	4 µg	18 µg	+350.0%
Fosfor	171 mg	136 mg	-20.5%
K Vitamini (filokinon)	3.1 µg	16.4 µg	+429.0%
Kafein	0 mg	0 mg	—
Kalsiyum	50 mg	127 mg	+154.0%
Karbonhidrat (farkla)	11.8 g	21.53 g	+82.5%
Kolesterol	62 mg	36 mg	-41.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	17 µg	50 µg	+194.1%
Magnezyum	29 mg	25 mg	-13.8%
MUFA 16:1	0.51 g	0.29 g	-43.1%
MUFA 18:1 (oleik asit)	6.38 g	4.66 g	-27.0%
MUFA 20:1	0.03 g	0.05 g	+66.7%
MUFA 22:1	0 g	0.02 g	—
Niasin	5.17 mg	3.63 mg	-29.8%
Potasyum	274 mg	182 mg	-33.6%
Protein	19.93 g	11.94 g	-40.1%
PUFA 18:2 (linoleik asit)	0.8 g	3.3 g	+312.5%
PUFA 18:3	0.07 g	0.45 g	+542.9%
PUFA 18:4	0 g	0.05 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	0 µg	22 µg	—
Selenyum	23 µg	25.9 µg	+12.6%
SFA 10:0	0 g	0.05 g	—
SFA 12:0	0 g	0.06 g	—
SFA 14:0	0.51 g	0.4 g	-21.6%
SFA 16:0 (palmitik asit)	3.75 g	2.78 g	-25.9%
SFA 18:0 (stearik asit)	2.11 g	1.43 g	-32.2%
SFA 4:0 (butirik asit)	0 g	0.09 g	—
SFA 6:0	0 g	0.03 g	—
SFA 8:0	0 g	0.02 g	—
Sodyum	322 mg	485 mg	+50.6%
Su	49.29 g	50.54 g	+2.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.67 g	5.04 g	-24.4%
Toplam Folat	34 µg	27 µg	-20.6%
Toplam Kolin	60.5 mg	31.5 mg	-47.9%
Toplam tekli doymamis yağ asitleri	7.06 g	5.09 g	-27.9%
Toplam yağ	17.11 g	14.1 g	-17.6%
Toplam çoklu doymamis yağ asitleri	0.89 g	3.83 g	+330.3%
Toplam Şeker	1.35 g	3.26 g	+141.5%
Çinko	3.92 mg	2.16 mg	-44.9%

Nutrients

Çift Hamburger - Tam Buğday Ekmeği

Big Mac (Mcdonalds)

Difference

A Vitamini (RAE)

0 µg

27 µg

—

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.18 mg

+50.0%

B12 Vitamini

1.95 µg

1.27 µg

-34.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.2 mg

+11.1%

B6 Vitamini

0.36 mg

0.17 mg

-52.8%

Bakir

0.11 mg

0.13 mg

+18.2%

Besin folati

31 µg

9 µg

-71.0%

Beta Karoten

0 µg

59 µg

—

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

0 mg

0.3 mg

—

D Vitamini

0.1 µg

0.0%

Demir

2.6 mg

1.4 mg

-46.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

0.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.09 mg

0.06 mg

-33.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

286 kj

261 kj

-8.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

37 µg

40 µg

+8.1%

Folik asit

4 µg

18 µg

+350.0%

Fosfor

171 mg

136 mg

-20.5%

K Vitamini (filokinon)

3.1 µg

16.4 µg

+429.0%

Kafein

0 mg

—

Kalsiyum

50 mg

127 mg

+154.0%

Karbonhidrat (farkla)

11.8 g

21.53 g

+82.5%

Kolesterol

62 mg

36 mg

-41.9%

Likopen

0 µg

—

Lutein + zeaksantin

17 µg

50 µg

+194.1%

Magnezyum

29 mg

25 mg

-13.8%

MUFA 16:1

0.51 g

0.29 g

-43.1%

MUFA 18:1 (oleik asit)

6.38 g

4.66 g

-27.0%

MUFA 20:1

0.03 g

0.05 g

+66.7%

MUFA 22:1

0 g

0.02 g

—

Niasin

5.17 mg

3.63 mg

-29.8%

Potasyum

274 mg

182 mg

-33.6%

Protein

19.93 g

11.94 g

-40.1%

PUFA 18:2 (linoleik asit)

0.8 g

3.3 g

+312.5%

PUFA 18:3

0.07 g

0.45 g

+542.9%

PUFA 18:4

0 g

0.05 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

0 µg

22 µg

—

Selenyum

23 µg

25.9 µg

+12.6%

SFA 10:0

0 g

0.05 g

—

SFA 12:0

0 g

0.06 g

—

SFA 14:0

0.51 g

0.4 g

-21.6%

SFA 16:0 (palmitik asit)

3.75 g

2.78 g

-25.9%

SFA 18:0 (stearik asit)

2.11 g

1.43 g

-32.2%

SFA 4:0 (butirik asit)

0 g

0.09 g

—

SFA 6:0

0 g

0.03 g

—

SFA 8:0

0 g

0.02 g

—

Sodyum

322 mg

485 mg

+50.6%

49.29 g

50.54 g

+2.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.67 g

5.04 g

-24.4%

Toplam Folat

34 µg

27 µg

-20.6%

Toplam Kolin

60.5 mg

31.5 mg

-47.9%

Toplam tekli doymamis yağ asitleri

7.06 g

5.09 g

-27.9%

Toplam yağ

17.11 g

14.1 g

-17.6%

Toplam çoklu doymamis yağ asitleri

0.89 g

3.83 g

+330.3%

Toplam Şeker

1.35 g

3.26 g

+141.5%

Çinko

3.92 mg

2.16 mg

-44.9%

Çift Hamburger, Tam Buğday Ekmeği, 2 Orta Köfte vs Big Mac (Mcdonalds)

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