Which has fewer calories, Çift Cheeseburger or Big Mac (Mcdonalds)?

Big Mac (Mcdonalds) has less energy per 100 g (261 kcal versus 296 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Çift Cheeseburger has 4 µg and Big Mac (Mcdonalds) has 50 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çift Cheeseburger 41, Big Mac (Mcdonalds) 35.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çift Cheeseburger, Beyaz ekmek üzerinde Ekmek, 2 Küçük Köfte vs Big Mac (Mcdonalds) Comparison

Çift Cheeseburger, Beyaz ekmek üzerinde Ekmek, 2 Küçük Köfte and Big Mac (Mcdonalds) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çift Cheeseburger, Beyaz ekmek üzerinde Ekmek, 2 Küçük Köfte has 296.0 kcal and Big Mac (Mcdonalds) has 261.0 kcal. The difference is 35.0 kcal.

The recorded nutrition model scores are 41 and 35. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çift Cheeseburger	Big Mac (Mcdonalds)	Difference
A Vitamini (RAE)	28 µg	27 µg	-3.6%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.16 mg	0.18 mg	+12.5%
B12 Vitamini	1.9 µg	1.27 µg	-33.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.2 mg	-13.0%
B6 Vitamini	0.3 mg	0.17 mg	-43.3%
Bakir	0.08 mg	0.13 mg	+62.5%
Besin folati	25 µg	9 µg	-64.0%
Beta Karoten	8 µg	59 µg	+637.5%
Beta kriptoksantin	1 µg	2 µg	+100.0%
C Vitamini (askorbik asit)	0.3 mg	0.3 mg	0.0%
D Vitamini	0.5 µg	0.1 µg	-80.0%
Demir	2.47 mg	1.4 mg	-43.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.5 g	1.4 g	+180.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.14 mg	0.06 mg	-57.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	296 kj	261 kj	-11.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	48 µg	40 µg	-16.7%
Folik asit	14 µg	18 µg	+28.6%
Fosfor	197 mg	136 mg	-31.0%
K Vitamini (filokinon)	3 µg	16.4 µg	+446.7%
Kafein	0 mg	0 mg	—
Kalsiyum	137 mg	127 mg	-7.3%
Karbonhidrat (farkla)	13.31 g	21.53 g	+61.8%
Kolesterol	63 mg	36 mg	-42.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	50 µg	+1150.0%
Magnezyum	21 mg	25 mg	+19.0%
MUFA 16:1	0.49 g	0.29 g	-40.8%
MUFA 18:1 (oleik asit)	6.22 g	4.66 g	-25.1%
MUFA 20:1	0.04 g	0.05 g	+25.0%
MUFA 22:1	0 g	0.02 g	—
Niasin	4.46 mg	3.63 mg	-18.6%
Potasyum	241 mg	182 mg	-24.5%
Protein	19.31 g	11.94 g	-38.2%
PUFA 18:2 (linoleik asit)	0.88 g	3.3 g	+275.0%
PUFA 18:3	0.09 g	0.45 g	+400.0%
PUFA 18:4	0 g	0.05 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	27 µg	22 µg	-18.5%
Selenyum	23 µg	25.9 µg	+12.6%
SFA 10:0	0.07 g	0.05 g	-28.6%
SFA 12:0	0.09 g	0.06 g	-33.3%
SFA 14:0	0.72 g	0.4 g	-44.4%
SFA 16:0 (palmitik asit)	4.06 g	2.78 g	-31.5%
SFA 18:0 (stearik asit)	2.13 g	1.43 g	-32.9%
SFA 4:0 (butirik asit)	0.06 g	0.09 g	+50.0%
SFA 6:0	0.05 g	0.03 g	-40.0%
SFA 8:0	0.03 g	0.02 g	-33.3%
Sodyum	412 mg	485 mg	+17.7%
Su	47.39 g	50.54 g	+6.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	7.52 g	5.04 g	-33.0%
Toplam Folat	39 µg	27 µg	-30.8%
Toplam Kolin	53.6 mg	31.5 mg	-41.2%
Toplam tekli doymamis yağ asitleri	6.82 g	5.09 g	-25.4%
Toplam yağ	17.86 g	14.1 g	-21.1%
Toplam çoklu doymamis yağ asitleri	0.98 g	3.83 g	+290.8%
Toplam Şeker	2.15 g	3.26 g	+51.6%
Çinko	3.59 mg	2.16 mg	-39.8%

Nutrients

Çift Cheeseburger

Big Mac (Mcdonalds)

Difference

A Vitamini (RAE)

28 µg

27 µg

-3.6%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.16 mg

0.18 mg

+12.5%

B12 Vitamini

1.9 µg

1.27 µg

-33.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.2 mg

-13.0%

B6 Vitamini

0.3 mg

0.17 mg

-43.3%

Bakir

0.08 mg

0.13 mg

+62.5%

Besin folati

25 µg

9 µg

-64.0%

Beta Karoten

8 µg

59 µg

+637.5%

Beta kriptoksantin

1 µg

2 µg

+100.0%

C Vitamini (askorbik asit)

0.3 mg

0.0%

D Vitamini

0.5 µg

0.1 µg

-80.0%

Demir

2.47 mg

1.4 mg

-43.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.5 g

1.4 g

+180.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.14 mg

0.06 mg

-57.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

296 kj

261 kj

-11.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

48 µg

40 µg

-16.7%

Folik asit

14 µg

18 µg

+28.6%

Fosfor

197 mg

136 mg

-31.0%

K Vitamini (filokinon)

3 µg

16.4 µg

+446.7%

Kafein

0 mg

—

Kalsiyum

137 mg

127 mg

-7.3%

Karbonhidrat (farkla)

13.31 g

21.53 g

+61.8%

Kolesterol

63 mg

36 mg

-42.9%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

50 µg

+1150.0%

Magnezyum

21 mg

25 mg

+19.0%

MUFA 16:1

0.49 g

0.29 g

-40.8%

MUFA 18:1 (oleik asit)

6.22 g

4.66 g

-25.1%

MUFA 20:1

0.04 g

0.05 g

+25.0%

MUFA 22:1

0 g

0.02 g

—

Niasin

4.46 mg

3.63 mg

-18.6%

Potasyum

241 mg

182 mg

-24.5%

Protein

19.31 g

11.94 g

-38.2%

PUFA 18:2 (linoleik asit)

0.88 g

3.3 g

+275.0%

PUFA 18:3

0.09 g

0.45 g

+400.0%

PUFA 18:4

0 g

0.05 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

27 µg

22 µg

-18.5%

Selenyum

23 µg

25.9 µg

+12.6%

SFA 10:0

0.07 g

0.05 g

-28.6%

SFA 12:0

0.09 g

0.06 g

-33.3%

SFA 14:0

0.72 g

0.4 g

-44.4%

SFA 16:0 (palmitik asit)

4.06 g

2.78 g

-31.5%

SFA 18:0 (stearik asit)

2.13 g

1.43 g

-32.9%

SFA 4:0 (butirik asit)

0.06 g

0.09 g

+50.0%

SFA 6:0

0.05 g

0.03 g

-40.0%

SFA 8:0

0.03 g

0.02 g

-33.3%

Sodyum

412 mg

485 mg

+17.7%

47.39 g

50.54 g

+6.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

7.52 g

5.04 g

-33.0%

Toplam Folat

39 µg

27 µg

-30.8%

Toplam Kolin

53.6 mg

31.5 mg

-41.2%

Toplam tekli doymamis yağ asitleri

6.82 g

5.09 g

-25.4%

Toplam yağ

17.86 g

14.1 g

-21.1%

Toplam çoklu doymamis yağ asitleri

0.98 g

3.83 g

+290.8%

Toplam Şeker

2.15 g

3.26 g

+51.6%

Çinko

3.59 mg

2.16 mg

-39.8%

Çift Cheeseburger, Beyaz ekmek üzerinde Ekmek, 2 Küçük Köfte vs Big Mac (Mcdonalds)

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