Which has fewer calories, Çift Cheeseburger (2 Küçük Köfte) or Big Mac (Mcdonalds)?

Big Mac (Mcdonalds) has less energy per 100 g (261 kcal versus 297 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Çift Cheeseburger (2 Küçük Köfte) has 5 µg and Big Mac (Mcdonalds) has 50 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çift Cheeseburger (2 Küçük Köfte) 40, Big Mac (Mcdonalds) 35.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çift Cheeseburger (2 Küçük Köfte) vs Big Mac (Mcdonalds) Comparison

Çift Cheeseburger (2 Küçük Köfte) and Big Mac (Mcdonalds) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çift Cheeseburger (2 Küçük Köfte) has 297.0 kcal and Big Mac (Mcdonalds) has 261.0 kcal. The difference is 36.0 kcal.

The recorded nutrition model scores are 40 and 35. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çift Cheeseburger (2 Küçük Köfte)	Big Mac (Mcdonalds)	Difference
A Vitamini (RAE)	37 µg	27 µg	-27.0%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.2 mg	0.18 mg	-10.0%
B12 Vitamini	1.66 µg	1.27 µg	-23.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.2 mg	-16.7%
B6 Vitamini	0.26 mg	0.17 mg	-34.6%
Bakir	0.08 mg	0.13 mg	+62.5%
Besin folati	27 µg	9 µg	-66.7%
Beta Karoten	11 µg	59 µg	+436.4%
Beta kriptoksantin	1 µg	2 µg	+100.0%
C Vitamini (askorbik asit)	0.4 mg	0.3 mg	-25.0%
D Vitamini	0.6 µg	0.1 µg	-83.3%
Demir	2.48 mg	1.4 mg	-43.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	1.4 g	+133.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.19 mg	0.06 mg	-68.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	297 kj	261 kj	-12.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	57 µg	40 µg	-29.8%
Folik asit	18 µg	18 µg	0.0%
Fosfor	204 mg	136 mg	-33.3%
K Vitamini (filokinon)	3.2 µg	16.4 µg	+412.5%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	127 mg	-28.7%
Karbonhidrat (farkla)	17.68 g	21.53 g	+21.8%
Kolesterol	56 mg	36 mg	-35.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	5 µg	50 µg	+900.0%
Magnezyum	22 mg	25 mg	+13.6%
MUFA 16:1	0.43 g	0.29 g	-32.6%
MUFA 18:1 (oleik asit)	5.51 g	4.66 g	-15.4%
MUFA 20:1	0.04 g	0.05 g	+25.0%
MUFA 22:1	0 g	0.02 g	—
Niasin	4.2 mg	3.63 mg	-13.6%
Potasyum	221 mg	182 mg	-17.6%
Protein	18.12 g	11.94 g	-34.1%
PUFA 18:2 (linoleik asit)	0.98 g	3.3 g	+236.7%
PUFA 18:3	0.1 g	0.45 g	+350.0%
PUFA 18:4	0 g	0.05 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	36 µg	22 µg	-38.9%
Selenyum	23.5 µg	25.9 µg	+10.2%
SFA 10:0	0.1 g	0.05 g	-50.0%
SFA 12:0	0.11 g	0.06 g	-45.5%
SFA 14:0	0.73 g	0.4 g	-45.2%
SFA 16:0 (palmitik asit)	3.79 g	2.78 g	-26.6%
SFA 18:0 (stearik asit)	1.92 g	1.43 g	-25.5%
SFA 4:0 (butirik asit)	0.08 g	0.09 g	+12.5%
SFA 6:0	0.06 g	0.03 g	-50.0%
SFA 8:0	0.04 g	0.02 g	-50.0%
Sodyum	447 mg	485 mg	+8.5%
Su	45.36 g	50.54 g	+11.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	7.12 g	5.04 g	-29.2%
Toplam Folat	45 µg	27 µg	-40.0%
Toplam Kolin	46.9 mg	31.5 mg	-32.8%
Toplam tekli doymamis yağ asitleri	6.01 g	5.09 g	-15.3%
Toplam yağ	16.6 g	14.1 g	-15.1%
Toplam çoklu doymamis yağ asitleri	1.09 g	3.83 g	+251.4%
Toplam Şeker	2.85 g	3.26 g	+14.4%
Çinko	3.19 mg	2.16 mg	-32.3%

Nutrients

Çift Cheeseburger (2 Küçük Köfte)

Big Mac (Mcdonalds)

Difference

A Vitamini (RAE)

37 µg

27 µg

-27.0%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.2 mg

0.18 mg

-10.0%

B12 Vitamini

1.66 µg

1.27 µg

-23.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.2 mg

-16.7%

B6 Vitamini

0.26 mg

0.17 mg

-34.6%

Bakir

0.08 mg

0.13 mg

+62.5%

Besin folati

27 µg

9 µg

-66.7%

Beta Karoten

11 µg

59 µg

+436.4%

Beta kriptoksantin

1 µg

2 µg

+100.0%

C Vitamini (askorbik asit)

0.4 mg

0.3 mg

-25.0%

D Vitamini

0.6 µg

0.1 µg

-83.3%

Demir

2.48 mg

1.4 mg

-43.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

1.4 g

+133.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.19 mg

0.06 mg

-68.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

297 kj

261 kj

-12.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

57 µg

40 µg

-29.8%

Folik asit

18 µg

0.0%

Fosfor

204 mg

136 mg

-33.3%

K Vitamini (filokinon)

3.2 µg

16.4 µg

+412.5%

Kafein

0 mg

—

Kalsiyum

178 mg

127 mg

-28.7%

Karbonhidrat (farkla)

17.68 g

21.53 g

+21.8%

Kolesterol

56 mg

36 mg

-35.7%

Likopen

0 µg

—

Lutein + zeaksantin

5 µg

50 µg

+900.0%

Magnezyum

22 mg

25 mg

+13.6%

MUFA 16:1

0.43 g

0.29 g

-32.6%

MUFA 18:1 (oleik asit)

5.51 g

4.66 g

-15.4%

MUFA 20:1

0.04 g

0.05 g

+25.0%

MUFA 22:1

0 g

0.02 g

—

Niasin

4.2 mg

3.63 mg

-13.6%

Potasyum

221 mg

182 mg

-17.6%

Protein

18.12 g

11.94 g

-34.1%

PUFA 18:2 (linoleik asit)

0.98 g

3.3 g

+236.7%

PUFA 18:3

0.1 g

0.45 g

+350.0%

PUFA 18:4

0 g

0.05 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

36 µg

22 µg

-38.9%

Selenyum

23.5 µg

25.9 µg

+10.2%

SFA 10:0

0.1 g

0.05 g

-50.0%

SFA 12:0

0.11 g

0.06 g

-45.5%

SFA 14:0

0.73 g

0.4 g

-45.2%

SFA 16:0 (palmitik asit)

3.79 g

2.78 g

-26.6%

SFA 18:0 (stearik asit)

1.92 g

1.43 g

-25.5%

SFA 4:0 (butirik asit)

0.08 g

0.09 g

+12.5%

SFA 6:0

0.06 g

0.03 g

-50.0%

SFA 8:0

0.04 g

0.02 g

-50.0%

Sodyum

447 mg

485 mg

+8.5%

45.36 g

50.54 g

+11.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

7.12 g

5.04 g

-29.2%

Toplam Folat

45 µg

27 µg

-40.0%

Toplam Kolin

46.9 mg

31.5 mg

-32.8%

Toplam tekli doymamis yağ asitleri

6.01 g

5.09 g

-15.3%

Toplam yağ

16.6 g

14.1 g

-15.1%

Toplam çoklu doymamis yağ asitleri

1.09 g

3.83 g

+251.4%

Toplam Şeker

2.85 g

3.26 g

+14.4%

Çinko

3.19 mg

2.16 mg

-32.3%

Çift Cheeseburger (2 Küçük Köfte) vs Big Mac (Mcdonalds)

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