Which has fewer calories, Çift Cheeseburger (Burger King) or Big Mac (Mcdonalds)?

Big Mac (Mcdonalds) has less energy per 100 g (261 kcal versus 278 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Çift Cheeseburger (Burger King) has 3.6 µg and Big Mac (Mcdonalds) has 16.4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çift Cheeseburger (Burger King) 42, Big Mac (Mcdonalds) 35.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çift Cheeseburger (Burger King) vs Big Mac (Mcdonalds) Comparison

Çift Cheeseburger (Burger King) and Big Mac (Mcdonalds) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çift Cheeseburger (Burger King) has 278.0 kcal and Big Mac (Mcdonalds) has 261.0 kcal. The difference is 17.0 kcal.

The recorded nutrition model scores are 42 and 35. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çift Cheeseburger (Burger King)	Big Mac (Mcdonalds)	Difference
A Vitamini (RAE)	45 µg	27 µg	-40.0%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.18 mg	0.0%
B12 Vitamini	1.51 µg	1.27 µg	-15.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.2 mg	-13.0%
B6 Vitamini	0.24 mg	0.17 mg	-29.2%
Bakir	0.08 mg	0.13 mg	+62.5%
Besin folati	24 µg	9 µg	-62.5%
Beta Karoten	34 µg	59 µg	+73.5%
Beta kriptoksantin	3 µg	2 µg	-33.3%
C Vitamini (askorbik asit)	0.6 mg	0.3 mg	-50.0%
D Vitamini	1.2 µg	0.1 µg	-91.7%
Demir	2.29 mg	1.4 mg	-38.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	1.4 g	+100.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.27 mg	0.06 mg	-77.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	278 kj	261 kj	-6.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	51 µg	40 µg	-21.6%
Folik asit	16 µg	18 µg	+12.5%
Fosfor	221 mg	136 mg	-38.5%
K Vitamini (filokinon)	3.6 µg	16.4 µg	+355.6%
Kafein	0 mg	0 mg	—
Kalsiyum	231 mg	127 mg	-45.0%
Karbonhidrat (farkla)	16.92 g	21.53 g	+27.2%
Kolesterol	53 mg	36 mg	-32.1%
Likopen	341 µg	0 µg	-100.0%
Lutein + zeaksantin	22 µg	50 µg	+127.3%
Magnezyum	22 mg	25 mg	+13.6%
MUFA 16:1	0.39 g	0.29 g	-25.6%
MUFA 18:1 (oleik asit)	5.06 g	4.66 g	-7.9%
MUFA 20:1	0.05 g	0.05 g	0.0%
MUFA 22:1	0.04 g	0.02 g	-50.0%
Niasin	3.71 mg	3.63 mg	-2.2%
Potasyum	224 mg	182 mg	-18.8%
Protein	16.3 g	11.94 g	-26.7%
PUFA 18:2 (linoleik asit)	0.91 g	3.3 g	+262.6%
PUFA 18:3	0.11 g	0.45 g	+309.1%
PUFA 18:4	0 g	0.05 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	42 µg	22 µg	-47.6%
Selenyum	21.8 µg	25.9 µg	+18.8%
SFA 10:0	0.12 g	0.05 g	-58.3%
SFA 12:0	0.14 g	0.06 g	-57.1%
SFA 14:0	0.74 g	0.4 g	-45.9%
SFA 16:0 (palmitik asit)	3.62 g	2.78 g	-23.2%
SFA 18:0 (stearik asit)	1.78 g	1.43 g	-19.7%
SFA 4:0 (butirik asit)	0.09 g	0.09 g	0.0%
SFA 6:0	0.08 g	0.03 g	-62.5%
SFA 8:0	0.05 g	0.02 g	-60.0%
Sodyum	502 mg	485 mg	-3.4%
Su	48.59 g	50.54 g	+4.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.88 g	5.04 g	-26.7%
Toplam Folat	40 µg	27 µg	-32.5%
Toplam Kolin	43.8 mg	31.5 mg	-28.1%
Toplam tekli doymamis yağ asitleri	5.56 g	5.09 g	-8.5%
Toplam yağ	15.73 g	14.1 g	-10.4%
Toplam çoklu doymamis yağ asitleri	1.03 g	3.83 g	+271.8%
Toplam Şeker	3.62 g	3.26 g	-9.9%
Çinko	2.83 mg	2.16 mg	-23.7%

Nutrients

Çift Cheeseburger (Burger King)

Big Mac (Mcdonalds)

Difference

A Vitamini (RAE)

45 µg

27 µg

-40.0%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.18 mg

0.0%

B12 Vitamini

1.51 µg

1.27 µg

-15.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.2 mg

-13.0%

B6 Vitamini

0.24 mg

0.17 mg

-29.2%

Bakir

0.08 mg

0.13 mg

+62.5%

Besin folati

24 µg

9 µg

-62.5%

Beta Karoten

34 µg

59 µg

+73.5%

Beta kriptoksantin

3 µg

2 µg

-33.3%

C Vitamini (askorbik asit)

0.6 mg

0.3 mg

-50.0%

D Vitamini

1.2 µg

0.1 µg

-91.7%

Demir

2.29 mg

1.4 mg

-38.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

1.4 g

+100.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.27 mg

0.06 mg

-77.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

278 kj

261 kj

-6.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

51 µg

40 µg

-21.6%

Folik asit

16 µg

18 µg

+12.5%

Fosfor

221 mg

136 mg

-38.5%

K Vitamini (filokinon)

3.6 µg

16.4 µg

+355.6%

Kafein

0 mg

—

Kalsiyum

231 mg

127 mg

-45.0%

Karbonhidrat (farkla)

16.92 g

21.53 g

+27.2%

Kolesterol

53 mg

36 mg

-32.1%

Likopen

341 µg

0 µg

-100.0%

Lutein + zeaksantin

22 µg

50 µg

+127.3%

Magnezyum

22 mg

25 mg

+13.6%

MUFA 16:1

0.39 g

0.29 g

-25.6%

MUFA 18:1 (oleik asit)

5.06 g

4.66 g

-7.9%

MUFA 20:1

0.05 g

0.0%

MUFA 22:1

0.04 g

0.02 g

-50.0%

Niasin

3.71 mg

3.63 mg

-2.2%

Potasyum

224 mg

182 mg

-18.8%

Protein

16.3 g

11.94 g

-26.7%

PUFA 18:2 (linoleik asit)

0.91 g

3.3 g

+262.6%

PUFA 18:3

0.11 g

0.45 g

+309.1%

PUFA 18:4

0 g

0.05 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

42 µg

22 µg

-47.6%

Selenyum

21.8 µg

25.9 µg

+18.8%

SFA 10:0

0.12 g

0.05 g

-58.3%

SFA 12:0

0.14 g

0.06 g

-57.1%

SFA 14:0

0.74 g

0.4 g

-45.9%

SFA 16:0 (palmitik asit)

3.62 g

2.78 g

-23.2%

SFA 18:0 (stearik asit)

1.78 g

1.43 g

-19.7%

SFA 4:0 (butirik asit)

0.09 g

0.0%

SFA 6:0

0.08 g

0.03 g

-62.5%

SFA 8:0

0.05 g

0.02 g

-60.0%

Sodyum

502 mg

485 mg

-3.4%

48.59 g

50.54 g

+4.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.88 g

5.04 g

-26.7%

Toplam Folat

40 µg

27 µg

-32.5%

Toplam Kolin

43.8 mg

31.5 mg

-28.1%

Toplam tekli doymamis yağ asitleri

5.56 g

5.09 g

-8.5%

Toplam yağ

15.73 g

14.1 g

-10.4%

Toplam çoklu doymamis yağ asitleri

1.03 g

3.83 g

+271.8%

Toplam Şeker

3.62 g

3.26 g

-9.9%

Çinko

2.83 mg

2.16 mg

-23.7%

Çift Cheeseburger (Burger King) vs Big Mac (Mcdonalds)

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