Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
282 kcal
Score
17 / 100
Pankek, Sade has a higher nutrition quality score (17) and is the overall winner.
Energy Diff
184 vs 282(+53.3%)
Score Diff
15 vs 17(+13.3%)
OVERALL WINNER
Pankek, Sade
Higher energy
Pankek, Sade
Score leader
Pankek, Sade
Nutrient split
10 - 42 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Dosa, Dolgulu and Pankek, Sade are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dosa, Dolgulu has 184.0 kcal and Pankek, Sade has 282.0 kcal. The difference is 98.0 kcal.
The recorded nutrition model scores are 15 and 17. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Dosa, Dolgulu | Pankek, Sade | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1 µg | 77 µg | +7600.0% |
| Alfa Karoten | 1 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.2 mg | 0.23 mg | +15.0% |
| B12 Vitamini | 0 µg | 0.38 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.26 mg | +550.0% |
| B6 Vitamini | 0.12 mg | 0.14 mg | +16.7% |
| Bakir | 0.15 mg | 0.05 mg | -66.7% |
| Besin folati | 63 µg | 11 µg | -82.5% |
| Beta Karoten | 10 µg | 12 µg | +20.0% |
| Beta kriptoksantin | 1 µg | 2 µg | +100.0% |
| C Vitamini (askorbik asit) | 1.3 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 1 µg | — |
| Demir | 1.87 mg | 1.45 mg | -22.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.2 g | 2.1 g | -4.5% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.82 mg | 1.81 mg | +120.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 184 kj | 282 kj | +53.3% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 131 µg | 70 µg | -46.6% |
| Folik asit | 40 µg | 35 µg | -12.5% |
| Fosfor | 70 mg | 326 mg | +365.7% |
| K Vitamini (filokinon) | 5.3 µg | 8.5 µg | +60.4% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 17 mg | 206 mg | +1111.8% |
| Karbonhidrat (farkla) | 30.8 g | 35.32 g | +14.7% |
| Kolesterol | 0 mg | 66 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 4 µg | 99 µg | +2375.0% |
| Magnezyum | 17 mg | 20 mg | +17.6% |
| MUFA 16:1 | 0.01 g | 0.09 g | +800.0% |
| MUFA 18:1 (oleik asit) | 1.64 g | 4.16 g | +153.7% |
| MUFA 20:1 | 0.03 g | 0.05 g | +66.7% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.35 mg | 1.39 mg | +3.0% |
| Potasyum | 137 mg | 174 mg | +27.0% |
| Protein | 5.46 g | 7.41 g | +35.7% |
| PUFA 18:2 (linoleik asit) | 1.47 g | 3.12 g | +112.2% |
| PUFA 18:3 | 0.18 g | 0.35 g | +94.4% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 76 µg | — |
| Selenyum | 3.9 µg | 10.5 µg | +169.2% |
| SFA 10:0 | 0 g | 0.06 g | — |
| SFA 12:0 | 0 g | 0.07 g | — |
| SFA 14:0 | 0 g | 0.23 g | — |
| SFA 16:0 (palmitik asit) | 0.43 g | 1.79 g | +316.3% |
| SFA 18:0 (stearik asit) | 0.11 g | 0.6 g | +445.5% |
| SFA 4:0 (butirik asit) | 0 g | 0.06 g | — |
| SFA 6:0 | 0 g | 0.04 g | — |
| SFA 8:0 | 0 g | 0.03 g | — |
| Sodyum | 330 mg | 508 mg | +53.9% |
| Su | 57.94 g | 42.43 g | -26.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.58 g | 3.01 g | +419.0% |
| Toplam Folat | 103 µg | 46 µg | -55.3% |
| Toplam Kolin | 17.5 mg | 50.1 mg | +186.3% |
| Toplam tekli doymamis yağ asitleri | 1.69 g | 4.3 g | +154.4% |
| Toplam yağ | 4.27 g | 12.07 g | +182.7% |
| Toplam çoklu doymamis yağ asitleri | 1.66 g | 3.52 g | +112.0% |
| Toplam Şeker | 1.1 g | 7.05 g | +540.9% |
| Çinko | 0.73 mg | 0.73 mg | 0.0% |
Scientific answers to key differences between Dosa, Dolgulu and Pankek, Sade.
Dosa, Dolgulu has less energy per 100 g (184 kcal versus 282 kcal).
For measured A Vitamini (RAE), Dosa, Dolgulu has 1 µg and Pankek, Sade has 77 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dosa, Dolgulu 15, Pankek, Sade 17.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.