Which has fewer calories, Dondurulmuş Yoğurt, Aromalar Çikolata Hariç or Bal?

Dondurulmuş Yoğurt, Aromalar Çikolata Hariç has less energy per 100 g (127 kcal versus 304 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Dondurulmuş Yoğurt, Aromalar Çikolata Hariç has 19.92 g and Bal has 82.12 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurulmuş Yoğurt, Aromalar Çikolata Hariç 12, Bal 2.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurulmuş Yoğurt, Aromalar Çikolata Hariç vs Bal Comparison

Dondurulmuş Yoğurt, Aromalar Çikolata Hariç and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurulmuş Yoğurt, Aromalar Çikolata Hariç has 127.0 kcal and Bal has 304.0 kcal. The difference is 177.0 kcal.

The recorded nutrition model scores are 12 and 2. These scores are not personal health outcomes or clinical advice.

69 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurulmuş Yoğurt, Aromalar Çikolata Hariç	Bal	Difference
A Vitamini (IU)	176 iu	0 iu	-100.0%
A Vitamini (RAE)	49 µg	0 µg	-100.0%
Alanin	—	0.01 g	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	—	0.01 g	—
Aspartik asit	—	0.03 g	—
B1 Vitamini (Tiamin)	0.04 mg	0 mg	-100.0%
B12 Vitamini	0.07 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.04 mg	-77.8%
B6 Vitamini	0.04 mg	0.02 mg	-50.0%
Bakir	0.01 mg	0.04 mg	+300.0%
Besin folati	4 µg	2 µg	-50.0%
Beta Karoten	9 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Betain	—	1.7 mg	—
C Vitamini (askorbik asit)	0.7 mg	0.5 mg	-28.6%
D Vitamini	0.1 µg	0 µg	-100.0%
D Vitamini (IU)	3 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	0.1 µg	—	—
Demir	0.46 mg	0.42 mg	-8.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.2 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.09 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	531 kj	304 kj	-42.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.01 g	—
Florür	25.7 µg	7 µg	-72.8%
Folat DFE	4 µg	2 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	89 mg	4 mg	-95.5%
Fruktoz	—	40.94 g	—
Galaktoz	—	3.1 g	—
Glikoz	—	35.75 g	—
Glisin	—	0.01 g	—
Glutamik asit	—	0.02 g	—
Histidin	—	0 g	—
Izolosin	—	0.01 g	—
K Vitamini (filokinon)	0.3 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	100 mg	6 mg	-94.0%
Karbonhidrat (farkla)	21.6 g	82.4 g	+281.5%
Kolesterol	13 mg	0 mg	-100.0%
Kül	0.6 g	0.2 g	-66.7%
Likopen	0 µg	0 µg	—
Lizin	—	0.01 g	—
Losin	—	0.01 g	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	10 mg	2 mg	-80.0%
Maltoz	—	1.44 g	—
Mangan	—	0.08 mg	—
Metiyonin	—	0 g	—
MUFA 16:1	0.08 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.82 g	0 g	-100.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.07 mg	0.12 mg	+71.4%
Pantotenik asit	—	0.07 mg	—
Potasyum	156 mg	52 mg	-66.7%
Prolin	—	0.09 g	—
Protein	3 g	0.3 g	-90.0%
PUFA 18:2 (linoleik asit)	0.07 g	0 g	-100.0%
PUFA 18:3	0.03 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	48 µg	0 µg	-100.0%
Sakkaroz	—	0.89 g	—
Selenyum	1.9 µg	0.8 µg	-57.9%
Serin	—	0.01 g	—
SFA 10:0	0.1 g	0 g	-100.0%
SFA 12:0	0.12 g	0 g	-100.0%
SFA 14:0	0.38 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.99 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.35 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.11 g	0 g	-100.0%
SFA 6:0	0.08 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sistin	—	0 g	—
Sodyum	63 mg	4 mg	-93.7%
Su	71.2 g	17.1 g	-76.0%
Teobromin	0 mg	0 mg	—
Tirozin	—	0.01 g	—
Toplam doymus yağ asitleri	2.33 g	0 g	-100.0%
Toplam Folat	4 µg	2 µg	-50.0%
Toplam Kolin	23.1 mg	2.2 mg	-90.5%
Toplam tekli doymamis yağ asitleri	0.99 g	0 g	-100.0%
Toplam yağ	3.6 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	0.1 g	0 g	-100.0%
Toplam Şeker	19.92 g	82.12 g	+312.2%
Treonin	—	0 g	—
Triptofan	—	0 g	—
Valin	—	0.01 g	—
Çinko	0.28 mg	0.22 mg	-21.4%

Nutrients

Dondurulmuş Yoğurt, Aromalar Çikolata Hariç

Bal

Difference

A Vitamini (IU)

176 iu

0 iu

-100.0%

A Vitamini (RAE)

49 µg

0 µg

-100.0%

Alanin

—

0.01 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.01 g

—

Aspartik asit

—

0.03 g

—

B1 Vitamini (Tiamin)

0.04 mg

0 mg

-100.0%

B12 Vitamini

0.07 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.04 mg

-77.8%

B6 Vitamini

0.04 mg

0.02 mg

-50.0%

Bakir

0.01 mg

0.04 mg

+300.0%

Besin folati

4 µg

2 µg

-50.0%

Beta Karoten

9 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

Betain

—

1.7 mg

—

C Vitamini (askorbik asit)

0.7 mg

0.5 mg

-28.6%

D Vitamini

0.1 µg

0 µg

-100.0%

D Vitamini (IU)

3 iu

0 iu

-100.0%

D3 Vitamini (kolekalsiferol)

0.1 µg

—

Demir

0.46 mg

0.42 mg

-8.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.2 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.09 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

531 kj

304 kj

-42.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.01 g

—

Florür

25.7 µg

7 µg

-72.8%

Folat DFE

4 µg

2 µg

-50.0%

Folik asit

0 µg

—

Fosfor

89 mg

4 mg

-95.5%

Fruktoz

—

40.94 g

—

Galaktoz

—

3.1 g

—

Glikoz

—

35.75 g

—

Glisin

—

0.01 g

—

Glutamik asit

—

0.02 g

—

Histidin

—

0 g

—

Izolosin

—

0.01 g

—

K Vitamini (filokinon)

0.3 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

100 mg

6 mg

-94.0%

Karbonhidrat (farkla)

21.6 g

82.4 g

+281.5%

Kolesterol

13 mg

0 mg

-100.0%

Kül

0.6 g

0.2 g

-66.7%

Likopen

0 µg

—

Lizin

—

0.01 g

—

Losin

—

0.01 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

10 mg

2 mg

-80.0%

Maltoz

—

1.44 g

—

Mangan

—

0.08 mg

—

Metiyonin

—

0 g

—

MUFA 16:1

0.08 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.82 g

0 g

-100.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.07 mg

0.12 mg

+71.4%

Pantotenik asit

—

0.07 mg

—

Potasyum

156 mg

52 mg

-66.7%

Prolin

—

0.09 g

—

Protein

3 g

0.3 g

-90.0%

PUFA 18:2 (linoleik asit)

0.07 g

0 g

-100.0%

PUFA 18:3

0.03 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

48 µg

0 µg

-100.0%

Sakkaroz

—

0.89 g

—

Selenyum

1.9 µg

0.8 µg

-57.9%

Serin

—

0.01 g

—

SFA 10:0

0.1 g

0 g

-100.0%

SFA 12:0

0.12 g

0 g

-100.0%

SFA 14:0

0.38 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.99 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.35 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.11 g

0 g

-100.0%

SFA 6:0

0.08 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sistin

—

0 g

—

Sodyum

63 mg

4 mg

-93.7%

71.2 g

17.1 g

-76.0%

Teobromin

0 mg

—

Tirozin

—

0.01 g

—

Toplam doymus yağ asitleri

2.33 g

0 g

-100.0%

Toplam Folat

4 µg

2 µg

-50.0%

Toplam Kolin

23.1 mg

2.2 mg

-90.5%

Toplam tekli doymamis yağ asitleri

0.99 g

0 g

-100.0%

Toplam yağ

3.6 g

0 g

-100.0%

Toplam çoklu doymamis yağ asitleri

0.1 g

0 g

-100.0%

Toplam Şeker

19.92 g

82.12 g

+312.2%

Treonin

—

0 g

—

Triptofan

—

0 g

—

Valin

—

0.01 g

—

Çinko

0.28 mg

0.22 mg

-21.4%

Dondurulmuş Yoğurt, Aromalar Çikolata Hariç vs Bal

Explore and cite these values