Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Dondurulmuş Yoğurt, Çikolata has a higher nutrition quality score (15) and is the overall winner.
Energy Diff
131 vs 304(+132.1%)
Score Diff
15 vs 2(-86.7%)
OVERALL WINNER
Dondurulmuş Yoğurt, Çikolata
Higher energy
Bal
Score leader
Dondurulmuş Yoğurt, Çikolata
Nutrient split
50 - 4 (tie: 15)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Dondurulmuş Yoğurt, Çikolata and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dondurulmuş Yoğurt, Çikolata has 131.0 kcal and Bal has 304.0 kcal. The difference is 173.0 kcal.
The recorded nutrition model scores are 15 and 2. These scores are not personal health outcomes or clinical advice.
69 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Dondurulmuş Yoğurt, Çikolata | Bal | Difference |
|---|---|---|---|
| A Vitamini (IU) | 141 iu | 0 iu | -100.0% |
| A Vitamini (RAE) | 39 µg | 0 µg | -100.0% |
| Alanin | — | 0.01 g | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| Arjinin | — | 0.01 g | — |
| Aspartik asit | — | 0.03 g | — |
| B1 Vitamini (Tiamin) | 0.04 mg | 0 mg | -100.0% |
| B12 Vitamini | 0.07 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.18 mg | 0.04 mg | -77.8% |
| B6 Vitamini | 0.04 mg | 0.02 mg | -50.0% |
| Bakir | 0.05 mg | 0.04 mg | -20.0% |
| Besin folati | 12 µg | 2 µg | -83.3% |
| Beta Karoten | 9 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| Betain | — | 1.7 mg | — |
| C Vitamini (askorbik asit) | 0 mg | 0.5 mg | — |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| D Vitamini (IU) | 3 iu | 0 iu | -100.0% |
| D3 Vitamini (kolekalsiferol) | 0.1 µg | — | — |
| Demir | 0.46 mg | 0.42 mg | -8.7% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.3 g | 0.2 g | -91.3% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.09 mg | 0 mg | -100.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 131 kj | 304 kj | +132.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | — | 0.01 g | — |
| Florür | 40 µg | 7 µg | -82.5% |
| Folat DFE | 12 µg | 2 µg | -83.3% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 89 mg | 4 mg | -95.5% |
| Fruktoz | — | 40.94 g | — |
| Galaktoz | — | 3.1 g | — |
| Glikoz | — | 35.75 g | — |
| Glisin | — | 0.01 g | — |
| Glutamik asit | — | 0.02 g | — |
| Histidin | — | 0 g | — |
| Izolosin | — | 0.01 g | — |
| K Vitamini (filokinon) | 0.3 µg | 0 µg | -100.0% |
| Kafein | 3 mg | 0 mg | -100.0% |
| Kalsiyum | 100 mg | 6 mg | -94.0% |
| Karbonhidrat (farkla) | 21.6 g | 82.4 g | +281.5% |
| Kolesterol | 13 mg | 0 mg | -100.0% |
| Kül | 0.6 g | 0.2 g | -66.7% |
| Likopen | 0 µg | 0 µg | — |
| Lizin | — | 0.01 g | — |
| Losin | — | 0.01 g | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 25 mg | 2 mg | -92.0% |
| Maltoz | — | 1.44 g | — |
| Mangan | — | 0.08 mg | — |
| Metiyonin | — | 0 g | — |
| MUFA 16:1 | 0.07 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 0.82 g | 0 g | -100.0% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.14 mg | 0.12 mg | -14.3% |
| Pantotenik asit | — | 0.07 mg | — |
| Potasyum | 234 mg | 52 mg | -77.8% |
| Prolin | — | 0.09 g | — |
| Protein | 3 g | 0.3 g | -90.0% |
| PUFA 18:2 (linoleik asit) | 0.07 g | 0 g | -100.0% |
| PUFA 18:3 | 0.03 g | 0 g | -100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 38 µg | 0 µg | -100.0% |
| Sakkaroz | — | 0.89 g | — |
| Selenyum | 1.9 µg | 0.8 µg | -57.9% |
| Serin | — | 0.01 g | — |
| SFA 10:0 | 0.09 g | 0 g | -100.0% |
| SFA 12:0 | 0.11 g | 0 g | -100.0% |
| SFA 14:0 | 0.33 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 0.97 g | 0 g | -100.0% |
| SFA 18:0 (stearik asit) | 0.44 g | 0 g | -100.0% |
| SFA 4:0 (butirik asit) | 0.1 g | 0 g | -100.0% |
| SFA 6:0 | 0.07 g | 0 g | -100.0% |
| SFA 8:0 | 0.04 g | 0 g | -100.0% |
| Sistin | — | 0 g | — |
| Sodyum | 63 mg | 4 mg | -93.7% |
| Su | 71.2 g | 17.1 g | -76.0% |
| Teobromin | 106 mg | 0 mg | -100.0% |
| Tirozin | — | 0.01 g | — |
| Toplam doymus yağ asitleri | 2.27 g | 0 g | -100.0% |
| Toplam Folat | 12 µg | 2 µg | -83.3% |
| Toplam Kolin | 14.1 mg | 2.2 mg | -84.4% |
| Toplam tekli doymamis yağ asitleri | 0.96 g | 0 g | -100.0% |
| Toplam yağ | 3.6 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | 0.1 g | 0 g | -100.0% |
| Toplam Şeker | 19.24 g | 82.12 g | +326.8% |
| Treonin | — | 0 g | — |
| Triptofan | — | 0 g | — |
| Valin | — | 0.01 g | — |
| Çinko | 0.28 mg | 0.22 mg | -21.4% |
Scientific answers to key differences between Dondurulmuş Yoğurt, Çikolata and Bal.
Dondurulmuş Yoğurt, Çikolata has less energy per 100 g (131 kcal versus 304 kcal).
For measured Toplam Şeker, Dondurulmuş Yoğurt, Çikolata has 19.24 g and Bal has 82.12 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurulmuş Yoğurt, Çikolata 15, Bal 2.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.