Which has fewer calories, Dondurma, Vanilya or Atıştırmalık, Meyve Derisi?

Dondurma, Vanilya has less energy per 100 g (249 kcal versus 371 kcal).

How do their nutrients compare?

For measured Bakir, Dondurma, Vanilya has 0.01 mg and Atıştırmalık, Meyve Derisi has 0.17 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurma, Vanilya 12, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurma, Vanilya, Rich vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Dondurma, Vanilya, Rich and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurma, Vanilya, Rich has 249.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 122.0 kcal.

The recorded nutrition model scores are 12 and 25. These scores are not personal health outcomes or clinical advice.

75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurma, Vanilya	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	653 iu	57 iu	-91.3%
A Vitamini (RAE)	182 µg	6 µg	-96.7%
Alanin	0.14 g	—	—
Alfa Karoten	1 µg	1 µg	0.0%
Arjinin	0.14 g	—	—
B1 Vitamini (Tiamin)	0.04 mg	0.08 mg	+100.0%
B12 Vitamini	0.39 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.02 mg	-88.2%
B6 Vitamini	0.04 mg	0.3 mg	+650.0%
Bakir	0.01 mg	0.17 mg	+1600.0%
Besin folati	8 µg	2 µg	-75.0%
Beta Karoten	32 µg	34 µg	+6.3%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	120 mg	—
D Vitamini	0.3 µg	0 µg	-100.0%
D Vitamini (IU)	12 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	0.3 µg	—	—
Demir	0.34 mg	1.01 mg	+197.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.51 mg	0.56 mg	+9.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1042 kj	1551 kj	+48.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.15 g	—	—
Folat DFE	9 µg	2 µg	-77.8%
Folik asit	0 µg	0 µg	—
Fosfor	105 mg	31 mg	-70.5%
Glisin	0.15 g	—	—
Glutamik asit	0.65 g	—	—
Histidin	0.08 g	—	—
Izolosin	0.18 g	—	—
K Vitamini (filokinon)	1.3 µg	18.2 µg	+1300.0%
Kafein	0 mg	0 mg	—
Kalsiyum	117 mg	32 mg	-72.6%
Karbonhidrat (farkla)	22.29 g	85.8 g	+284.9%
Kolesterol	92 mg	0 mg	-100.0%
Kül	0.81 g	0.9 g	+11.1%
Likopen	0 µg	0 µg	—
Lizin	0.25 g	—	—
Losin	0.3 g	—	—
Lutein + zeaksantin	34 µg	41 µg	+20.6%
Magnezyum	11 mg	20 mg	+81.8%
Mangan	0 mg	0.18 mg	—
Metiyonin	0.08 g	—	—
MUFA 14:1	0 g	0 g	—
MUFA 16:1	0.36 g	0 g	-100.0%
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	4.1 g	1.48 g	-63.9%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.08 mg	0.1 mg	+25.0%
Pantotenik asit	0.46 mg	0.03 mg	-93.5%
Potasyum	157 mg	294 mg	+87.3%
Prolin	0.34 g	—	—
Protein	3.5 g	0.1 g	-97.1%
PUFA 18:2 (linoleik asit)	0.44 g	0.43 g	-2.3%
PUFA 18:3	0.22 g	0.12 g	-45.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	179 µg	0 µg	-100.0%
Selenyum	3.5 µg	0.4 µg	-88.6%
Serin	0.17 g	—	—
SFA 10:0	0.38 g	0 g	-100.0%
SFA 12:0	0.42 g	0 g	-100.0%
SFA 14:0	1.53 g	0.01 g	-99.3%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	4.17 g	0.34 g	-91.8%
SFA 17:0	0 g	0 g	—
SFA 18:0 (stearik asit)	1.9 g	0.3 g	-84.2%
SFA 20:0	0 g	0.01 g	—
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0.49 g	0 g	-100.0%
SFA 6:0	0.29 g	0 g	-100.0%
SFA 8:0	0.17 g	0 g	-100.0%
Sistin	0.03 g	—	—
Sodyum	61 mg	317 mg	+419.7%
Su	57.2 g	10.2 g	-82.2%
Teobromin	0 mg	0 mg	—
Tirozin	0.14 g	—	—
Toplam doymus yağ asitleri	10.33 g	0.67 g	-93.5%
Toplam Folat	8 µg	2 µg	-75.0%
Toplam Kolin	26 mg	13.2 mg	-49.2%
Toplam tekli doymamis yağ asitleri	4.46 g	1.48 g	-66.8%
Toplam yağ	16.2 g	3 g	-81.5%
Toplam çoklu doymamis yağ asitleri	0.68 g	0.55 g	-19.1%
Toplam Şeker	20.65 g	49.16 g	+138.1%
Treonin	0.14 g	—	—
Triptofan	0.04 g	—	—
Valin	0.2 g	—	—
Çinko	0.47 mg	0.19 mg	-59.6%

Nutrients

Dondurma, Vanilya

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

653 iu

57 iu

-91.3%

A Vitamini (RAE)

182 µg

6 µg

-96.7%

Alanin

0.14 g

—

Alfa Karoten

1 µg

0.0%

Arjinin

0.14 g

—

B1 Vitamini (Tiamin)

0.04 mg

0.08 mg

+100.0%

B12 Vitamini

0.39 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.02 mg

-88.2%

B6 Vitamini

0.04 mg

0.3 mg

+650.0%

Bakir

0.01 mg

0.17 mg

+1600.0%

Besin folati

8 µg

2 µg

-75.0%

Beta Karoten

32 µg

34 µg

+6.3%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

120 mg

—

D Vitamini

0.3 µg

0 µg

-100.0%

D Vitamini (IU)

12 iu

0 iu

-100.0%

D3 Vitamini (kolekalsiferol)

0.3 µg

—

Demir

0.34 mg

1.01 mg

+197.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.51 mg

0.56 mg

+9.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1042 kj

1551 kj

+48.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.15 g

—

Folat DFE

9 µg

2 µg

-77.8%

Folik asit

0 µg

—

Fosfor

105 mg

31 mg

-70.5%

Glisin

0.15 g

—

Glutamik asit

0.65 g

—

Histidin

0.08 g

—

Izolosin

0.18 g

—

K Vitamini (filokinon)

1.3 µg

18.2 µg

+1300.0%

Kafein

0 mg

—

Kalsiyum

117 mg

32 mg

-72.6%

Karbonhidrat (farkla)

22.29 g

85.8 g

+284.9%

Kolesterol

92 mg

0 mg

-100.0%

Kül

0.81 g

0.9 g

+11.1%

Likopen

0 µg

—

Lizin

0.25 g

—

Losin

0.3 g

—

Lutein + zeaksantin

34 µg

41 µg

+20.6%

Magnezyum

11 mg

20 mg

+81.8%

Mangan

0 mg

0.18 mg

—

Metiyonin

0.08 g

—

MUFA 14:1

0 g

—

MUFA 16:1

0.36 g

0 g

-100.0%

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

4.1 g

1.48 g

-63.9%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.08 mg

0.1 mg

+25.0%

Pantotenik asit

0.46 mg

0.03 mg

-93.5%

Potasyum

157 mg

294 mg

+87.3%

Prolin

0.34 g

—

Protein

3.5 g

0.1 g

-97.1%

PUFA 18:2 (linoleik asit)

0.44 g

0.43 g

-2.3%

PUFA 18:3

0.22 g

0.12 g

-45.5%

PUFA 18:4

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

179 µg

0 µg

-100.0%

Selenyum

3.5 µg

0.4 µg

-88.6%

Serin

0.17 g

—

SFA 10:0

0.38 g

0 g

-100.0%

SFA 12:0

0.42 g

0 g

-100.0%

SFA 14:0

1.53 g

0.01 g

-99.3%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

4.17 g

0.34 g

-91.8%

SFA 17:0

0 g

—

SFA 18:0 (stearik asit)

1.9 g

0.3 g

-84.2%

SFA 20:0

0 g

0.01 g

—

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.49 g

0 g

-100.0%

SFA 6:0

0.29 g

0 g

-100.0%

SFA 8:0

0.17 g

0 g

-100.0%

Sistin

0.03 g

—

Sodyum

61 mg

317 mg

+419.7%

57.2 g

10.2 g

-82.2%

Teobromin

0 mg

—

Tirozin

0.14 g

—

Toplam doymus yağ asitleri

10.33 g

0.67 g

-93.5%

Toplam Folat

8 µg

2 µg

-75.0%

Toplam Kolin

26 mg

13.2 mg

-49.2%

Toplam tekli doymamis yağ asitleri

4.46 g

1.48 g

-66.8%

Toplam yağ

16.2 g

3 g

-81.5%

Toplam çoklu doymamis yağ asitleri

0.68 g

0.55 g

-19.1%

Toplam Şeker

20.65 g

49.16 g

+138.1%

Treonin

0.14 g

—

Triptofan

0.04 g

—

Valin

0.2 g

—

Çinko

0.47 mg

0.19 mg

-59.6%

Dondurma, Vanilya, Rich vs Atıştırmalık, Meyve Derisi, Rulo

Explore and cite these values