Which has fewer calories, Dondurma, Vanilya or Bal?

Dondurma, Vanilya has less energy per 100 g (126 kcal versus 304 kcal).

How do their nutrients compare?

For measured Mangan, Dondurma, Vanilya has 0.01 mg and Bal has 0.08 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurma, Vanilya 28, Bal 2.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurma, Vanilya, Hafif, Yumuşak Servis vs Bal Comparison

Dondurma, Vanilya, Hafif, Yumuşak Servis and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurma, Vanilya, Hafif, Yumuşak Servis has 126.0 kcal and Bal has 304.0 kcal. The difference is 178.0 kcal.

The recorded nutrition model scores are 28 and 2. These scores are not personal health outcomes or clinical advice.

88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurma, Vanilya	Bal	Difference
A Vitamini (IU)	103 iu	0 iu	-100.0%
A Vitamini (RAE)	29 µg	0 µg	-100.0%
Alanin	0.18 g	0.01 g	-94.4%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.18 g	0.01 g	-94.4%
Aspartik asit	0.34 g	0.03 g	-91.2%
B1 Vitamini (Tiamin)	0.05 mg	0 mg	-100.0%
B12 Vitamini	0.5 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.04 mg	-80.0%
B6 Vitamini	0.05 mg	0.02 mg	-60.0%
Bakir	0.03 mg	0.04 mg	+33.3%
Besin folati	5 µg	2 µg	-60.0%
Beta Karoten	5 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Betain	—	1.7 mg	—
C Vitamini (askorbik asit)	0.9 mg	0.5 mg	-44.4%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.06 mg	0.42 mg	+600.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.2 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.06 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	527 kj	304 kj	-42.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.21 g	0.01 g	-95.2%
Florür	—	7 µg	—
Folat DFE	5 µg	2 µg	-60.0%
Folik asit	0 µg	0 µg	—
Fosfor	121 mg	4 mg	-96.7%
Fruktoz	—	40.94 g	—
Galaktoz	—	3.1 g	—
Glikoz	—	35.75 g	—
Glisin	0.18 g	0.01 g	-94.4%
Glutamik asit	0.92 g	0.02 g	-97.8%
Histidin	0.12 g	0 g	-100.0%
Izolosin	0.26 g	0.01 g	-96.2%
K Vitamini (filokinon)	0.4 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	157 mg	6 mg	-96.2%
Karbonhidrat (farkla)	21.8 g	82.4 g	+278.0%
Kolesterol	12 mg	0 mg	-100.0%
Kül	1.1 g	0.2 g	-81.8%
Likopen	0 µg	0 µg	—
Lizin	0.35 g	0.01 g	-97.1%
Losin	0.42 g	0.01 g	-97.6%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	14 mg	2 mg	-85.7%
Maltoz	—	1.44 g	—
Mangan	0.01 mg	0.08 mg	+700.0%
Metiyonin	0.11 g	0 g	-100.0%
MUFA 16:1	0.06 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.7 g	0 g	-100.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.12 mg	0.12 mg	0.0%
Pantotenik asit	0.45 mg	0.07 mg	-84.4%
Potasyum	221 mg	52 mg	-76.5%
Prolin	0.47 g	0.09 g	-80.9%
Protein	4.9 g	0.3 g	-93.9%
PUFA 18:2 (linoleik asit)	0.06 g	0 g	-100.0%
PUFA 18:3	0.04 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	28 µg	0 µg	-100.0%
Sakkaroz	—	0.89 g	—
Selenyum	3.6 µg	0.8 µg	-77.8%
Serin	0.24 g	0.01 g	-95.8%
SFA 10:0	0.07 g	0 g	-100.0%
SFA 12:0	0.07 g	0 g	-100.0%
SFA 14:0	0.27 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.73 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.32 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sistin	0.04 g	0 g	-100.0%
Sodyum	70 mg	4 mg	-94.3%
Su	69.6 g	17.1 g	-75.4%
Teobromin	0 mg	0 mg	—
Tirozin	0.2 g	0.01 g	-95.0%
Toplam doymus yağ asitleri	1.63 g	0 g	-100.0%
Toplam Folat	5 µg	2 µg	-60.0%
Toplam Kolin	20.3 mg	2.2 mg	-89.2%
Toplam tekli doymamis yağ asitleri	0.76 g	0 g	-100.0%
Toplam yağ	2.6 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	0.1 g	0 g	-100.0%
Toplam Şeker	18.69 g	82.12 g	+339.4%
Treonin	0.2 g	0 g	-100.0%
Triptofan	0.06 g	0 g	-100.0%
Valin	0.29 g	0.01 g	-96.6%
Çinko	0.53 mg	0.22 mg	-58.5%

Nutrients

Dondurma, Vanilya

Bal

Difference

A Vitamini (IU)

103 iu

0 iu

-100.0%

A Vitamini (RAE)

29 µg

0 µg

-100.0%

Alanin

0.18 g

0.01 g

-94.4%

Alfa Karoten

0 µg

—

Arjinin

0.18 g

0.01 g

-94.4%

Aspartik asit

0.34 g

0.03 g

-91.2%

B1 Vitamini (Tiamin)

0.05 mg

0 mg

-100.0%

B12 Vitamini

0.5 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.04 mg

-80.0%

B6 Vitamini

0.05 mg

0.02 mg

-60.0%

Bakir

0.03 mg

0.04 mg

+33.3%

Besin folati

5 µg

2 µg

-60.0%

Beta Karoten

5 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

Betain

—

1.7 mg

—

C Vitamini (askorbik asit)

0.9 mg

0.5 mg

-44.4%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.06 mg

0.42 mg

+600.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.2 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.06 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

527 kj

304 kj

-42.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.21 g

0.01 g

-95.2%

Florür

—

7 µg

—

Folat DFE

5 µg

2 µg

-60.0%

Folik asit

0 µg

—

Fosfor

121 mg

4 mg

-96.7%

Fruktoz

—

40.94 g

—

Galaktoz

—

3.1 g

—

Glikoz

—

35.75 g

—

Glisin

0.18 g

0.01 g

-94.4%

Glutamik asit

0.92 g

0.02 g

-97.8%

Histidin

0.12 g

0 g

-100.0%

Izolosin

0.26 g

0.01 g

-96.2%

K Vitamini (filokinon)

0.4 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

157 mg

6 mg

-96.2%

Karbonhidrat (farkla)

21.8 g

82.4 g

+278.0%

Kolesterol

12 mg

0 mg

-100.0%

Kül

1.1 g

0.2 g

-81.8%

Likopen

0 µg

—

Lizin

0.35 g

0.01 g

-97.1%

Losin

0.42 g

0.01 g

-97.6%

Lutein + zeaksantin

0 µg

—

Magnezyum

14 mg

2 mg

-85.7%

Maltoz

—

1.44 g

—

Mangan

0.01 mg

0.08 mg

+700.0%

Metiyonin

0.11 g

0 g

-100.0%

MUFA 16:1

0.06 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.7 g

0 g

-100.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.12 mg

0.0%

Pantotenik asit

0.45 mg

0.07 mg

-84.4%

Potasyum

221 mg

52 mg

-76.5%

Prolin

0.47 g

0.09 g

-80.9%

Protein

4.9 g

0.3 g

-93.9%

PUFA 18:2 (linoleik asit)

0.06 g

0 g

-100.0%

PUFA 18:3

0.04 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

28 µg

0 µg

-100.0%

Sakkaroz

—

0.89 g

—

Selenyum

3.6 µg

0.8 µg

-77.8%

Serin

0.24 g

0.01 g

-95.8%

SFA 10:0

0.07 g

0 g

-100.0%

SFA 12:0

0.07 g

0 g

-100.0%

SFA 14:0

0.27 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.73 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.32 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sistin

0.04 g

0 g

-100.0%

Sodyum

70 mg

4 mg

-94.3%

69.6 g

17.1 g

-75.4%

Teobromin

0 mg

—

Tirozin

0.2 g

0.01 g

-95.0%

Toplam doymus yağ asitleri

1.63 g

0 g

-100.0%

Toplam Folat

5 µg

2 µg

-60.0%

Toplam Kolin

20.3 mg

2.2 mg

-89.2%

Toplam tekli doymamis yağ asitleri

0.76 g

0 g

-100.0%

Toplam yağ

2.6 g

0 g

-100.0%

Toplam çoklu doymamis yağ asitleri

0.1 g

0 g

-100.0%

Toplam Şeker

18.69 g

82.12 g

+339.4%

Treonin

0.2 g

0 g

-100.0%

Triptofan

0.06 g

0 g

-100.0%

Valin

0.29 g

0.01 g

-96.6%

Çinko

0.53 mg

0.22 mg

-58.5%

Dondurma, Vanilya, Hafif, Yumuşak Servis vs Bal

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