Which has fewer calories, Dondurma, Vanilya or Dondurma Külah?

Dondurma Külah has less energy per 100 g (215 kcal versus 242 kcal).

How do their nutrients compare?

For measured Folik asit, Dondurma, Vanilya has 2 µg and Dondurma Külah has 7 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurma, Vanilya 16, Dondurma Külah 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurma, Vanilya, Ek Malzemeli vs Dondurma Külah, Kepçe, Vanilya Comparison

Dondurma, Vanilya, Ek Malzemeli and Dondurma Külah, Kepçe, Vanilya are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurma, Vanilya, Ek Malzemeli has 242.0 kcal and Dondurma Külah, Kepçe, Vanilya has 215.0 kcal. The difference is 27.0 kcal.

The recorded nutrition model scores are 16 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurma, Vanilya	Dondurma Külah	Difference
A Vitamini (RAE)	103 µg	113 µg	+9.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.05 mg	0.05 mg	0.0%
B12 Vitamini	0.37 µg	0.37 µg	0.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.24 mg	+4.3%
B6 Vitamini	0.04 mg	0.05 mg	+25.0%
Bakir	0.07 mg	0.03 mg	-57.1%
Besin folati	5 µg	5 µg	0.0%
Beta Karoten	16 µg	18 µg	+12.5%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.6 mg	0.6 mg	0.0%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	0.61 mg	0.23 mg	-62.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.8 g	-20.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	0.32 mg	-38.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	242 kj	215 kj	-11.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	16 µg	+100.0%
Folik asit	2 µg	7 µg	+250.0%
Fosfor	107 mg	105 mg	-1.9%
K Vitamini (filokinon)	1.5 µg	0.4 µg	-73.3%
Kafein	1 mg	0 mg	-100.0%
Kalsiyum	118 mg	124 mg	+5.1%
Karbonhidrat (farkla)	30.51 g	25.82 g	-15.4%
Kolesterol	38 mg	42 mg	+10.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	1 µg	—
Magnezyum	19 mg	14 mg	-26.3%
MUFA 16:1	0.19 g	0.2 g	+5.3%
MUFA 18:1 (oleik asit)	3.16 g	2.73 g	-13.6%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.21 mg	0.29 mg	+38.1%
Potasyum	209 mg	196 mg	-6.2%
Protein	3.67 g	3.68 g	+0.3%
PUFA 18:2 (linoleik asit)	0.4 g	0.39 g	-2.5%
PUFA 18:3	0.16 g	0.18 g	+12.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	101 µg	111 µg	+9.9%
Selenyum	2 µg	1.9 µg	-5.0%
SFA 10:0	0.25 g	0.27 g	+8.0%
SFA 12:0	0.28 g	0.3 g	+7.1%
SFA 14:0	1.01 g	1.09 g	+7.9%
SFA 16:0 (palmitik asit)	3.17 g	2.98 g	-6.0%
SFA 18:0 (stearik asit)	1.53 g	1.27 g	-17.0%
SFA 4:0 (butirik asit)	0.33 g	0.35 g	+6.1%
SFA 6:0	0.19 g	0.2 g	+5.3%
SFA 8:0	0.11 g	0.12 g	+9.1%
Sodyum	105 mg	87 mg	-17.1%
Su	53.04 g	58.77 g	+10.8%
Teobromin	30 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	6.97 g	6.57 g	-5.7%
Toplam Folat	7 µg	12 µg	+71.4%
Toplam Kolin	24.2 mg	25.3 mg	+4.5%
Toplam tekli doymamis yağ asitleri	3.36 g	2.92 g	-13.1%
Toplam yağ	11.76 g	10.84 g	-7.8%
Toplam çoklu doymamis yağ asitleri	0.57 g	0.56 g	-1.8%
Toplam Şeker	25.33 g	20.61 g	-18.6%
Çinko	0.76 mg	0.69 mg	-9.2%

Nutrients

Dondurma, Vanilya

Dondurma Külah

Difference

A Vitamini (RAE)

103 µg

113 µg

+9.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.05 mg

0.0%

B12 Vitamini

0.37 µg

0.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.24 mg

+4.3%

B6 Vitamini

0.04 mg

0.05 mg

+25.0%

Bakir

0.07 mg

0.03 mg

-57.1%

Besin folati

5 µg

0.0%

Beta Karoten

16 µg

18 µg

+12.5%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.6 mg

0.0%

D Vitamini

0.2 µg

0.0%

Demir

0.61 mg

0.23 mg

-62.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.8 g

-20.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

0.32 mg

-38.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

242 kj

215 kj

-11.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

16 µg

+100.0%

Folik asit

2 µg

7 µg

+250.0%

Fosfor

107 mg

105 mg

-1.9%

K Vitamini (filokinon)

1.5 µg

0.4 µg

-73.3%

Kafein

1 mg

0 mg

-100.0%

Kalsiyum

118 mg

124 mg

+5.1%

Karbonhidrat (farkla)

30.51 g

25.82 g

-15.4%

Kolesterol

38 mg

42 mg

+10.5%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

1 µg

—

Magnezyum

19 mg

14 mg

-26.3%

MUFA 16:1

0.19 g

0.2 g

+5.3%

MUFA 18:1 (oleik asit)

3.16 g

2.73 g

-13.6%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.21 mg

0.29 mg

+38.1%

Potasyum

209 mg

196 mg

-6.2%

Protein

3.67 g

3.68 g

+0.3%

PUFA 18:2 (linoleik asit)

0.4 g

0.39 g

-2.5%

PUFA 18:3

0.16 g

0.18 g

+12.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

101 µg

111 µg

+9.9%

Selenyum

2 µg

1.9 µg

-5.0%

SFA 10:0

0.25 g

0.27 g

+8.0%

SFA 12:0

0.28 g

0.3 g

+7.1%

SFA 14:0

1.01 g

1.09 g

+7.9%

SFA 16:0 (palmitik asit)

3.17 g

2.98 g

-6.0%

SFA 18:0 (stearik asit)

1.53 g

1.27 g

-17.0%

SFA 4:0 (butirik asit)

0.33 g

0.35 g

+6.1%

SFA 6:0

0.19 g

0.2 g

+5.3%

SFA 8:0

0.11 g

0.12 g

+9.1%

Sodyum

105 mg

87 mg

-17.1%

53.04 g

58.77 g

+10.8%

Teobromin

30 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

6.97 g

6.57 g

-5.7%

Toplam Folat

7 µg

12 µg

+71.4%

Toplam Kolin

24.2 mg

25.3 mg

+4.5%

Toplam tekli doymamis yağ asitleri

3.36 g

2.92 g

-13.1%

Toplam yağ

11.76 g

10.84 g

-7.8%

Toplam çoklu doymamis yağ asitleri

0.57 g

0.56 g

-1.8%

Toplam Şeker

25.33 g

20.61 g

-18.6%

Çinko

0.76 mg

0.69 mg

-9.2%

Dondurma, Vanilya, Ek Malzemeli vs Dondurma Külah, Kepçe, Vanilya

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