Which has fewer calories, Waffle Külahında Vanilyalı Dondurma or Dondurma?

Waffle Külahında Vanilyalı Dondurma has less energy per 100 g (218 kcal versus 221 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Waffle Külahında Vanilyalı Dondurma has 0.4 µg and Dondurma has 0.8 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Waffle Külahında Vanilyalı Dondurma 16, Dondurma 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Waffle Külahında Vanilyalı Dondurma vs Dondurma Comparison

Waffle Külahında Vanilyalı Dondurma and Dondurma are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Waffle Külahında Vanilyalı Dondurma has 218.0 kcal and Dondurma has 221.0 kcal. The difference is 3.0 kcal.

The recorded nutrition model scores are 16 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Waffle Külahında Vanilyalı Dondurma	Dondurma	Difference
A Vitamini (RAE)	111 µg	112 µg	+0.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.04 mg	-42.9%
B12 Vitamini	0.37 µg	0.38 µg	+2.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.24 mg	-4.0%
B6 Vitamini	0.05 mg	0.05 mg	0.0%
Bakir	0.04 mg	0.04 mg	0.0%
Besin folati	5 µg	5 µg	0.0%
Beta Karoten	18 µg	18 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.6 mg	0.6 mg	0.0%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	0.34 mg	0.3 mg	-11.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.8 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.29 mg	0.39 mg	+34.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	218 kj	221 kj	+1.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	19 µg	6 µg	-68.4%
Folik asit	8 µg	1 µg	-87.5%
Fosfor	105 mg	106 mg	+1.0%
K Vitamini (filokinon)	0.4 µg	0.8 µg	+100.0%
Kafein	0 mg	1 mg	—
Kalsiyum	123 mg	124 mg	+0.8%
Karbonhidrat (farkla)	27.16 g	26.36 g	-2.9%
Kolesterol	41 mg	42 mg	+2.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	0 µg	-100.0%
Magnezyum	15 mg	16 mg	+6.7%
MUFA 16:1	0.2 g	0.2 g	0.0%
MUFA 18:1 (oleik asit)	2.69 g	2.92 g	+8.6%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.41 mg	0.15 mg	-63.4%
Potasyum	196 mg	203 mg	+3.6%
Protein	3.76 g	3.57 g	-5.1%
PUFA 18:2 (linoleik asit)	0.34 g	0.33 g	-2.9%
PUFA 18:3	0.17 g	0.17 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	109 µg	110 µg	+0.9%
Selenyum	2 µg	1.9 µg	-5.0%
SFA 10:0	0.26 g	0.27 g	+3.8%
SFA 12:0	0.29 g	0.3 g	+3.4%
SFA 14:0	1.06 g	1.08 g	+1.9%
SFA 16:0 (palmitik asit)	2.9 g	3.11 g	+7.2%
SFA 18:0 (stearik asit)	1.25 g	1.4 g	+12.0%
SFA 4:0 (butirik asit)	0.34 g	0.35 g	+2.9%
SFA 6:0	0.2 g	0.2 g	0.0%
SFA 8:0	0.11 g	0.12 g	+9.1%
Sodyum	93 mg	90 mg	-3.2%
Su	57.59 g	57.81 g	+0.4%
Teobromin	0 mg	12 mg	—
Toplam doymus yağ asitleri	6.42 g	6.86 g	+6.9%
Toplam Folat	13 µg	6 µg	-53.8%
Toplam Kolin	25 mg	25.3 mg	+1.2%
Toplam tekli doymamis yağ asitleri	2.88 g	3.12 g	+8.3%
Toplam yağ	10.58 g	11.3 g	+6.8%
Toplam çoklu doymamis yağ asitleri	0.51 g	0.5 g	-2.0%
Toplam Şeker	21.48 g	22.86 g	+6.4%
Çinko	0.69 mg	0.72 mg	+4.3%

Nutrients

Waffle Külahında Vanilyalı Dondurma

Dondurma

Difference

A Vitamini (RAE)

111 µg

112 µg

+0.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.04 mg

-42.9%

B12 Vitamini

0.37 µg

0.38 µg

+2.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.24 mg

-4.0%

B6 Vitamini

0.05 mg

0.0%

Bakir

0.04 mg

0.0%

Besin folati

5 µg

0.0%

Beta Karoten

18 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.6 mg

0.0%

D Vitamini

0.2 µg

0.0%

Demir

0.34 mg

0.3 mg

-11.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.29 mg

0.39 mg

+34.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

218 kj

221 kj

+1.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

19 µg

6 µg

-68.4%

Folik asit

8 µg

1 µg

-87.5%

Fosfor

105 mg

106 mg

+1.0%

K Vitamini (filokinon)

0.4 µg

0.8 µg

+100.0%

Kafein

0 mg

1 mg

—

Kalsiyum

123 mg

124 mg

+0.8%

Karbonhidrat (farkla)

27.16 g

26.36 g

-2.9%

Kolesterol

41 mg

42 mg

+2.4%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

0 µg

-100.0%

Magnezyum

15 mg

16 mg

+6.7%

MUFA 16:1

0.2 g

0.0%

MUFA 18:1 (oleik asit)

2.69 g

2.92 g

+8.6%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.41 mg

0.15 mg

-63.4%

Potasyum

196 mg

203 mg

+3.6%

Protein

3.76 g

3.57 g

-5.1%

PUFA 18:2 (linoleik asit)

0.34 g

0.33 g

-2.9%

PUFA 18:3

0.17 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

109 µg

110 µg

+0.9%

Selenyum

2 µg

1.9 µg

-5.0%

SFA 10:0

0.26 g

0.27 g

+3.8%

SFA 12:0

0.29 g

0.3 g

+3.4%

SFA 14:0

1.06 g

1.08 g

+1.9%

SFA 16:0 (palmitik asit)

2.9 g

3.11 g

+7.2%

SFA 18:0 (stearik asit)

1.25 g

1.4 g

+12.0%

SFA 4:0 (butirik asit)

0.34 g

0.35 g

+2.9%

SFA 6:0

0.2 g

0.0%

SFA 8:0

0.11 g

0.12 g

+9.1%

Sodyum

93 mg

90 mg

-3.2%

57.59 g

57.81 g

+0.4%

Teobromin

0 mg

12 mg

—

Toplam doymus yağ asitleri

6.42 g

6.86 g

+6.9%

Toplam Folat

13 µg

6 µg

-53.8%

Toplam Kolin

25 mg

25.3 mg

+1.2%

Toplam tekli doymamis yağ asitleri

2.88 g

3.12 g

+8.3%

Toplam yağ

10.58 g

11.3 g

+6.8%

Toplam çoklu doymamis yağ asitleri

0.51 g

0.5 g

-2.0%

Toplam Şeker

21.48 g

22.86 g

+6.4%

Çinko

0.69 mg

0.72 mg

+4.3%

Waffle Külahında Vanilyalı Dondurma vs Dondurma

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