Which has fewer calories, Waffle Külahında Çikolatalı Dondurma or Dondurma?

Dondurma has less energy per 100 g (221 kcal versus 227 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Waffle Külahında Çikolatalı Dondurma has 0.4 µg and Dondurma has 0.8 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Waffle Külahında Çikolatalı Dondurma 17, Dondurma 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Waffle Külahında Çikolatalı Dondurma vs Dondurma Comparison

Waffle Külahında Çikolatalı Dondurma and Dondurma are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Waffle Külahında Çikolatalı Dondurma has 227.0 kcal and Dondurma has 221.0 kcal. The difference is 6.0 kcal.

The recorded nutrition model scores are 17 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Waffle Külahında Çikolatalı Dondurma	Dondurma	Difference
A Vitamini (RAE)	111 µg	112 µg	+0.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.04 mg	-42.9%
B12 Vitamini	0.27 µg	0.38 µg	+40.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.24 mg	+14.3%
B6 Vitamini	0.06 mg	0.05 mg	-16.7%
Bakir	0.14 mg	0.04 mg	-71.4%
Besin folati	15 µg	5 µg	-66.7%
Beta Karoten	18 µg	18 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.7 mg	0.6 mg	-14.3%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	1.14 mg	0.3 mg	-73.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	0.8 g	-33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.29 mg	0.39 mg	+34.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	227 kj	221 kj	-2.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	29 µg	6 µg	-79.3%
Folik asit	8 µg	1 µg	-87.5%
Fosfor	107 mg	106 mg	-0.9%
K Vitamini (filokinon)	0.4 µg	0.8 µg	+100.0%
Kafein	3 mg	1 mg	-66.7%
Kalsiyum	105 mg	124 mg	+18.1%
Karbonhidrat (farkla)	31.49 g	26.36 g	-16.3%
Kolesterol	32 mg	42 mg	+31.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	0 µg	-100.0%
Magnezyum	29 mg	16 mg	-44.8%
MUFA 16:1	0.23 g	0.2 g	-13.0%
MUFA 18:1 (oleik asit)	2.88 g	2.92 g	+1.4%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.51 mg	0.15 mg	-70.6%
Potasyum	243 mg	203 mg	-16.5%
Protein	4.04 g	3.57 g	-11.6%
PUFA 18:2 (linoleik asit)	0.32 g	0.33 g	+3.1%
PUFA 18:3	0.15 g	0.17 g	+13.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	109 µg	110 µg	+0.9%
Selenyum	2.6 µg	1.9 µg	-26.9%
SFA 10:0	0.24 g	0.27 g	+12.5%
SFA 12:0	0.27 g	0.3 g	+11.1%
SFA 14:0	1.01 g	1.08 g	+6.9%
SFA 16:0 (palmitik asit)	2.9 g	3.11 g	+7.2%
SFA 18:0 (stearik asit)	1.38 g	1.4 g	+1.4%
SFA 4:0 (butirik asit)	0.32 g	0.35 g	+9.4%
SFA 6:0	0.19 g	0.2 g	+5.3%
SFA 8:0	0.11 g	0.12 g	+9.1%
Sodyum	89 mg	90 mg	+1.1%
Su	52.6 g	57.81 g	+9.9%
Teobromin	58 mg	12 mg	-79.3%
Toplam doymus yağ asitleri	6.43 g	6.86 g	+6.7%
Toplam Folat	23 µg	6 µg	-73.9%
Toplam Kolin	21.7 mg	25.3 mg	+16.6%
Toplam tekli doymamis yağ asitleri	3.11 g	3.12 g	+0.3%
Toplam yağ	10.58 g	11.3 g	+6.8%
Toplam çoklu doymamis yağ asitleri	0.47 g	0.5 g	+6.4%
Toplam Şeker	25.38 g	22.86 g	-9.9%
Çinko	0.59 mg	0.72 mg	+22.0%

Nutrients

Waffle Külahında Çikolatalı Dondurma

Dondurma

Difference

A Vitamini (RAE)

111 µg

112 µg

+0.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.04 mg

-42.9%

B12 Vitamini

0.27 µg

0.38 µg

+40.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.24 mg

+14.3%

B6 Vitamini

0.06 mg

0.05 mg

-16.7%

Bakir

0.14 mg

0.04 mg

-71.4%

Besin folati

15 µg

5 µg

-66.7%

Beta Karoten

18 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.7 mg

0.6 mg

-14.3%

D Vitamini

0.2 µg

0.0%

Demir

1.14 mg

0.3 mg

-73.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

0.8 g

-33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.29 mg

0.39 mg

+34.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

227 kj

221 kj

-2.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

29 µg

6 µg

-79.3%

Folik asit

8 µg

1 µg

-87.5%

Fosfor

107 mg

106 mg

-0.9%

K Vitamini (filokinon)

0.4 µg

0.8 µg

+100.0%

Kafein

3 mg

1 mg

-66.7%

Kalsiyum

105 mg

124 mg

+18.1%

Karbonhidrat (farkla)

31.49 g

26.36 g

-16.3%

Kolesterol

32 mg

42 mg

+31.3%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

0 µg

-100.0%

Magnezyum

29 mg

16 mg

-44.8%

MUFA 16:1

0.23 g

0.2 g

-13.0%

MUFA 18:1 (oleik asit)

2.88 g

2.92 g

+1.4%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.51 mg

0.15 mg

-70.6%

Potasyum

243 mg

203 mg

-16.5%

Protein

4.04 g

3.57 g

-11.6%

PUFA 18:2 (linoleik asit)

0.32 g

0.33 g

+3.1%

PUFA 18:3

0.15 g

0.17 g

+13.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

109 µg

110 µg

+0.9%

Selenyum

2.6 µg

1.9 µg

-26.9%

SFA 10:0

0.24 g

0.27 g

+12.5%

SFA 12:0

0.27 g

0.3 g

+11.1%

SFA 14:0

1.01 g

1.08 g

+6.9%

SFA 16:0 (palmitik asit)

2.9 g

3.11 g

+7.2%

SFA 18:0 (stearik asit)

1.38 g

1.4 g

+1.4%

SFA 4:0 (butirik asit)

0.32 g

0.35 g

+9.4%

SFA 6:0

0.19 g

0.2 g

+5.3%

SFA 8:0

0.11 g

0.12 g

+9.1%

Sodyum

89 mg

90 mg

+1.1%

52.6 g

57.81 g

+9.9%

Teobromin

58 mg

12 mg

-79.3%

Toplam doymus yağ asitleri

6.43 g

6.86 g

+6.7%

Toplam Folat

23 µg

6 µg

-73.9%

Toplam Kolin

21.7 mg

25.3 mg

+16.6%

Toplam tekli doymamis yağ asitleri

3.11 g

3.12 g

+0.3%

Toplam yağ

10.58 g

11.3 g

+6.8%

Toplam çoklu doymamis yağ asitleri

0.47 g

0.5 g

+6.4%

Toplam Şeker

25.38 g

22.86 g

-9.9%

Çinko

0.59 mg

0.72 mg

+22.0%

Waffle Külahında Çikolatalı Dondurma vs Dondurma

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