Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Dondurma, Çikolata, Rich has a higher nutrition quality score (14) and is the overall winner.
Energy Diff
251 vs 253(+0.8%)
Score Diff
14 vs 3(-78.6%)
OVERALL WINNER
Dondurma, Çikolata
Higher energy
Ananas Sosu
Score leader
Dondurma, Çikolata
Nutrient split
50 - 5 (tie: 15)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Dondurma, Çikolata, Rich and Ananas Sosu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dondurma, Çikolata, Rich has 251.0 kcal and Ananas Sosu has 253.0 kcal. The difference is 2.0 kcal.
The recorded nutrition model scores are 14 and 3. These scores are not personal health outcomes or clinical advice.
70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Dondurma, Çikolata | Ananas Sosu | Difference |
|---|---|---|---|
| A Vitamini (IU) | 713 iu | 17 iu | -97.6% |
| A Vitamini (RAE) | 201 µg | 1 µg | -99.5% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.04 mg | +33.3% |
| B12 Vitamini | 0.18 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.17 mg | 0.02 mg | -88.2% |
| B6 Vitamini | 0.03 mg | 0.03 mg | 0.0% |
| Bakir | 0.17 mg | 0.05 mg | -70.6% |
| Besin folati | 5 µg | 2 µg | -60.0% |
| Beta Karoten | 31 µg | 10 µg | -67.7% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.5 mg | 3.1 mg | +520.0% |
| D Vitamini | 0.3 µg | 0 µg | -100.0% |
| D Vitamini (IU) | 12 iu | 0 iu | -100.0% |
| D3 Vitamini (kolekalsiferol) | 0.3 µg | — | — |
| Demir | 1.02 mg | 0.12 mg | -88.2% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.9 g | 0.4 g | -55.6% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.46 mg | 0.01 mg | -97.8% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 251 kj | 1059 kj | +321.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 5 µg | 2 µg | -60.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 115 mg | 3 mg | -97.4% |
| K Vitamini (filokinon) | 1.5 µg | 0.2 µg | -86.7% |
| Kafein | 4 mg | 0 mg | -100.0% |
| Kalsiyum | 142 mg | 6 mg | -95.8% |
| Karbonhidrat (farkla) | 19.78 g | 66.4 g | +235.7% |
| Kolesterol | 60 mg | 0 mg | -100.0% |
| Kül | 1 g | 0.4 g | -60.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 2 µg | 0 µg | -100.0% |
| Magnezyum | 32 mg | 6 mg | -81.3% |
| Mangan | 0.17 mg | 0.07 mg | -58.8% |
| MUFA 14:1 | 0 g | — | — |
| MUFA 16:1 | 0.36 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 4.43 g | 0.03 g | -99.3% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.18 mg | 0.1 mg | -44.4% |
| Pantotenik asit | 0.34 mg | 0.01 mg | -97.1% |
| Potasyum | 238 mg | 43 mg | -81.9% |
| Protein | 4.72 g | 0.1 g | -97.9% |
| PUFA 18:2 (linoleik asit) | 0.41 g | 0.05 g | -87.8% |
| PUFA 18:3 | 0.25 g | 0 g | -100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 198 µg | 0 µg | -100.0% |
| Selenyum | 2.1 µg | 0.7 µg | -66.7% |
| SFA 10:0 | 0.4 g | 0 g | -100.0% |
| SFA 12:0 | 0.45 g | 0 g | -100.0% |
| SFA 13:0 | 0 g | — | — |
| SFA 14:0 | 1.62 g | 0 g | -100.0% |
| SFA 15:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 4.41 g | 0.02 g | -99.5% |
| SFA 17:0 | 0 g | — | — |
| SFA 18:0 (stearik asit) | 2.14 g | 0 g | -100.0% |
| SFA 20:0 | 0 g | — | — |
| SFA 22:0 | 0 g | — | — |
| SFA 24:0 | 0 g | — | — |
| SFA 4:0 (butirik asit) | 0.52 g | 0 g | -100.0% |
| SFA 6:0 | 0.31 g | 0 g | -100.0% |
| SFA 8:0 | 0.19 g | 0 g | -100.0% |
| Sodyum | 57 mg | 42 mg | -26.3% |
| Su | 57.52 g | 33 g | -42.6% |
| Teobromin | 120 mg | 0 mg | -100.0% |
| Toplam doymus yağ asitleri | 10.38 g | 0.02 g | -99.8% |
| Toplam Folat | 5 µg | 2 µg | -60.0% |
| Toplam Kolin | 34.7 mg | 1.6 mg | -95.4% |
| Toplam tekli doymamis yağ asitleri | 4.79 g | 0.03 g | -99.4% |
| Toplam yağ | 16.98 g | 0.1 g | -99.4% |
| Toplam çoklu doymamis yağ asitleri | 0.66 g | 0.05 g | -92.4% |
| Toplam Şeker | 17.35 g | 21.01 g | +21.1% |
| Çinko | 0.64 mg | 0.05 mg | -92.2% |
Scientific answers to key differences between Dondurma, Çikolata, Rich and Ananas Sosu.
Dondurma, Çikolata has less energy per 100 g (251 kcal versus 253 kcal).
For measured C Vitamini (askorbik asit), Dondurma, Çikolata has 0.5 mg and Ananas Sosu has 3.1 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurma, Çikolata 14, Ananas Sosu 3.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.