Which has fewer calories, Dondurma, Çikolata or Dondurma?

Dondurma has less energy per 100 g (221 kcal versus 249 kcal).

How do their nutrients compare?

For measured Teobromin, Dondurma, Çikolata has 82 mg and Dondurma has 12 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurma, Çikolata 17, Dondurma 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurma, Çikolata, Ek Malzemeli vs Dondurma Comparison

Dondurma, Çikolata, Ek Malzemeli and Dondurma are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurma, Çikolata, Ek Malzemeli has 249.0 kcal and Dondurma has 221.0 kcal. The difference is 28.0 kcal.

The recorded nutrition model scores are 17 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurma, Çikolata	Dondurma	Difference
A Vitamini (RAE)	103 µg	112 µg	+8.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.05 mg	0.04 mg	-20.0%
B12 Vitamini	0.28 µg	0.38 µg	+35.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.24 mg	+26.3%
B6 Vitamini	0.05 mg	0.05 mg	0.0%
Bakir	0.17 mg	0.04 mg	-76.5%
Besin folati	14 µg	5 µg	-64.3%
Beta Karoten	16 µg	18 µg	+12.5%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.6 mg	0.6 mg	0.0%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	1.32 mg	0.3 mg	-77.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	0.8 g	-46.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	0.39 mg	-25.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	249 kj	221 kj	-11.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	6 µg	-64.7%
Folik asit	2 µg	1 µg	-50.0%
Fosfor	108 mg	106 mg	-1.9%
K Vitamini (filokinon)	1.5 µg	0.8 µg	-46.7%
Kafein	4 mg	1 mg	-75.0%
Kalsiyum	102 mg	124 mg	+21.6%
Karbonhidrat (farkla)	34.39 g	26.36 g	-23.3%
Kolesterol	30 mg	42 mg	+40.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	32 mg	16 mg	-50.0%
MUFA 16:1	0.22 g	0.2 g	-9.1%
MUFA 18:1 (oleik asit)	3.33 g	2.92 g	-12.3%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.3 mg	0.15 mg	-50.0%
Potasyum	251 mg	203 mg	-19.1%
Protein	3.93 g	3.57 g	-9.2%
PUFA 18:2 (linoleik asit)	0.38 g	0.33 g	-13.2%
PUFA 18:3	0.14 g	0.17 g	+21.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	101 µg	110 µg	+8.9%
Selenyum	2.6 µg	1.9 µg	-26.9%
SFA 10:0	0.23 g	0.27 g	+17.4%
SFA 12:0	0.26 g	0.3 g	+15.4%
SFA 14:0	0.96 g	1.08 g	+12.5%
SFA 16:0 (palmitik asit)	3.17 g	3.11 g	-1.9%
SFA 18:0 (stearik asit)	1.66 g	1.4 g	-15.7%
SFA 4:0 (butirik asit)	0.32 g	0.35 g	+9.4%
SFA 6:0	0.18 g	0.2 g	+11.1%
SFA 8:0	0.11 g	0.12 g	+9.1%
Sodyum	102 mg	90 mg	-11.8%
Su	48.56 g	57.81 g	+19.0%
Teobromin	82 mg	12 mg	-85.4%
Toplam doymus yağ asitleri	6.98 g	6.86 g	-1.7%
Toplam Folat	16 µg	6 µg	-62.5%
Toplam Kolin	21.3 mg	25.3 mg	+18.8%
Toplam tekli doymamis yağ asitleri	3.56 g	3.12 g	-12.4%
Toplam yağ	11.76 g	11.3 g	-3.9%
Toplam çoklu doymamis yağ asitleri	0.53 g	0.5 g	-5.7%
Toplam Şeker	28.82 g	22.86 g	-20.7%
Çinko	0.66 mg	0.72 mg	+9.1%

Nutrients

Dondurma, Çikolata

Dondurma

Difference

A Vitamini (RAE)

103 µg

112 µg

+8.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.05 mg

0.04 mg

-20.0%

B12 Vitamini

0.28 µg

0.38 µg

+35.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.24 mg

+26.3%

B6 Vitamini

0.05 mg

0.0%

Bakir

0.17 mg

0.04 mg

-76.5%

Besin folati

14 µg

5 µg

-64.3%

Beta Karoten

16 µg

18 µg

+12.5%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.6 mg

0.0%

D Vitamini

0.2 µg

0.0%

Demir

1.32 mg

0.3 mg

-77.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

0.8 g

-46.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

0.39 mg

-25.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

249 kj

221 kj

-11.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

6 µg

-64.7%

Folik asit

2 µg

1 µg

-50.0%

Fosfor

108 mg

106 mg

-1.9%

K Vitamini (filokinon)

1.5 µg

0.8 µg

-46.7%

Kafein

4 mg

1 mg

-75.0%

Kalsiyum

102 mg

124 mg

+21.6%

Karbonhidrat (farkla)

34.39 g

26.36 g

-23.3%

Kolesterol

30 mg

42 mg

+40.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

32 mg

16 mg

-50.0%

MUFA 16:1

0.22 g

0.2 g

-9.1%

MUFA 18:1 (oleik asit)

3.33 g

2.92 g

-12.3%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.3 mg

0.15 mg

-50.0%

Potasyum

251 mg

203 mg

-19.1%

Protein

3.93 g

3.57 g

-9.2%

PUFA 18:2 (linoleik asit)

0.38 g

0.33 g

-13.2%

PUFA 18:3

0.14 g

0.17 g

+21.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

101 µg

110 µg

+8.9%

Selenyum

2.6 µg

1.9 µg

-26.9%

SFA 10:0

0.23 g

0.27 g

+17.4%

SFA 12:0

0.26 g

0.3 g

+15.4%

SFA 14:0

0.96 g

1.08 g

+12.5%

SFA 16:0 (palmitik asit)

3.17 g

3.11 g

-1.9%

SFA 18:0 (stearik asit)

1.66 g

1.4 g

-15.7%

SFA 4:0 (butirik asit)

0.32 g

0.35 g

+9.4%

SFA 6:0

0.18 g

0.2 g

+11.1%

SFA 8:0

0.11 g

0.12 g

+9.1%

Sodyum

102 mg

90 mg

-11.8%

48.56 g

57.81 g

+19.0%

Teobromin

82 mg

12 mg

-85.4%

Toplam doymus yağ asitleri

6.98 g

6.86 g

-1.7%

Toplam Folat

16 µg

6 µg

-62.5%

Toplam Kolin

21.3 mg

25.3 mg

+18.8%

Toplam tekli doymamis yağ asitleri

3.56 g

3.12 g

-12.4%

Toplam yağ

11.76 g

11.3 g

-3.9%

Toplam çoklu doymamis yağ asitleri

0.53 g

0.5 g

-5.7%

Toplam Şeker

28.82 g

22.86 g

-20.7%

Çinko

0.66 mg

0.72 mg

+9.1%

Dondurma, Çikolata, Ek Malzemeli vs Dondurma

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