Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
124 kcal
Score
24 / 100
Fudgesicle, Hafif has a higher nutrition quality score (24) and is the overall winner.
Energy Diff
221 vs 124(-43.9%)
Score Diff
16 vs 24(+50.0%)
OVERALL WINNER
Fudgesicle, Hafif
Higher energy
Dondurma
Score leader
Fudgesicle, Hafif
Nutrient split
33 - 17 (tie: 15)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Dondurma and Fudgesicle, Hafif are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dondurma has 221.0 kcal and Fudgesicle, Hafif has 124.0 kcal. The difference is 97.0 kcal.
The recorded nutrition model scores are 16 and 24. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Dondurma | Fudgesicle, Hafif | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 112 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.07 mg | +75.0% |
| B12 Vitamini | 0.38 µg | 0.07 µg | -81.6% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.24 mg | 0.23 mg | -4.2% |
| B6 Vitamini | 0.05 mg | 0.06 mg | +20.0% |
| Bakir | 0.04 mg | 0.11 mg | +175.0% |
| Besin folati | 5 µg | 6 µg | +20.0% |
| Beta Karoten | 18 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.6 mg | 0 mg | -100.0% |
| D Vitamini | 0.2 µg | 0 µg | -100.0% |
| Demir | 0.3 mg | 1.58 mg | +426.7% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.8 g | 1.5 g | +87.5% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.39 mg | 0.3 mg | -23.1% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 221 kj | 124 kj | -43.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 6 µg | 6 µg | 0.0% |
| Folik asit | 1 µg | 0 µg | -100.0% |
| Fosfor | 106 mg | 160 mg | +50.9% |
| K Vitamini (filokinon) | 0.8 µg | 0.1 µg | -87.5% |
| Kafein | 1 mg | 4 mg | +300.0% |
| Kalsiyum | 124 mg | 231 mg | +86.3% |
| Karbonhidrat (farkla) | 26.36 g | 23.11 g | -12.3% |
| Kolesterol | 42 mg | 2 mg | -95.2% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 2 µg | — |
| Magnezyum | 16 mg | 27 mg | +68.8% |
| MUFA 16:1 | 0.2 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 2.92 g | 0.64 g | -78.1% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.15 mg | 0.17 mg | +13.3% |
| Potasyum | 203 mg | 253 mg | +24.6% |
| Protein | 3.57 g | 3.67 g | +2.8% |
| PUFA 18:2 (linoleik asit) | 0.33 g | 0.15 g | -54.5% |
| PUFA 18:3 | 0.17 g | 0 g | -100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 110 µg | 0 µg | -100.0% |
| Selenyum | 1.9 µg | 1.7 µg | -10.5% |
| SFA 10:0 | 0.27 g | 0 g | -100.0% |
| SFA 12:0 | 0.3 g | 0 g | -100.0% |
| SFA 14:0 | 1.08 g | 0.02 g | -98.1% |
| SFA 16:0 (palmitik asit) | 3.11 g | 0.69 g | -77.8% |
| SFA 18:0 (stearik asit) | 1.4 g | 0.26 g | -81.4% |
| SFA 4:0 (butirik asit) | 0.35 g | 0 g | -100.0% |
| SFA 6:0 | 0.2 g | 0 g | -100.0% |
| SFA 8:0 | 0.12 g | 0 g | -100.0% |
| Sodyum | 90 mg | 96 mg | +6.7% |
| Su | 57.81 g | 69.93 g | +21.0% |
| Teobromin | 12 mg | 133 mg | +1008.3% |
| Toplam doymus yağ asitleri | 6.86 g | 0.98 g | -85.7% |
| Toplam Folat | 6 µg | 6 µg | 0.0% |
| Toplam Kolin | 25.3 mg | 11.7 mg | -53.8% |
| Toplam tekli doymamis yağ asitleri | 3.12 g | 0.65 g | -79.2% |
| Toplam yağ | 11.3 g | 1.87 g | -83.5% |
| Toplam çoklu doymamis yağ asitleri | 0.5 g | 0.15 g | -70.0% |
| Toplam Şeker | 22.86 g | 5.1 g | -77.7% |
| Çinko | 0.72 mg | 0.55 mg | -23.6% |
Scientific answers to key differences between Dondurma and Fudgesicle, Hafif.
Fudgesicle, Hafif has less energy per 100 g (124 kcal versus 221 kcal).
For measured Teobromin, Dondurma has 12 mg and Fudgesicle, Hafif has 133 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurma 16, Fudgesicle, Hafif 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.