Which has fewer calories, Dondurma, Bar Veya Cubuk or Dondurma, Şeker Eklenmemiş?

Dondurma, Şeker Eklenmemiş has less energy per 100 g (133 kcal versus 331 kcal).

How do their nutrients compare?

For measured Diyet lifi, Dondurma, Bar Veya Cubuk has 0.8 g and Dondurma, Şeker Eklenmemiş has 7.4 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurma, Bar Veya Cubuk 13, Dondurma, Şeker Eklenmemiş 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurma, Bar Veya Cubuk, Çikolata Kaplı vs Dondurma, Şeker Eklenmemiş, Aromalar Çikolata Hariç Comparison

Dondurma, Bar Veya Cubuk, Çikolata Kaplı and Dondurma, Şeker Eklenmemiş, Aromalar Çikolata Hariç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurma, Bar Veya Cubuk, Çikolata Kaplı has 331.0 kcal and Dondurma, Şeker Eklenmemiş, Aromalar Çikolata Hariç has 133.0 kcal. The difference is 198.0 kcal.

The recorded nutrition model scores are 13 and 23. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurma, Bar Veya Cubuk	Dondurma, Şeker Eklenmemiş	Difference
A Vitamini (IU)	123 iu	461 iu	+274.8%
A Vitamini (RAE)	19 µg	133 µg	+600.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.03 mg	-50.0%
B12 Vitamini	0.49 µg	0.52 µg	+6.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.12 mg	-53.8%
B6 Vitamini	0.04 mg	0.03 mg	-25.0%
Bakir	0.08 mg	0.03 mg	-62.5%
Besin folati	7 µg	4 µg	-42.9%
Beta Karoten	44 µg	12 µg	-72.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.2 µg	0 µg	-100.0%
D Vitamini (IU)	7 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	0.2 µg	—	—
Demir	0.29 mg	0 mg	-100.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	7.4 g	+825.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.42 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	331 kj	557 kj	+68.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	7 µg	4 µg	-42.9%
Folik asit	0 µg	0 µg	—
Fosfor	173 mg	75 mg	-56.6%
K Vitamini (filokinon)	1.3 µg	0 µg	-100.0%
Kafein	3 mg	0 mg	-100.0%
Kalsiyum	119 mg	147 mg	+23.5%
Karbonhidrat (farkla)	24.5 g	28.86 g	+17.8%
Kolesterol	28 mg	0 mg	-100.0%
Kül	1 g	1.2 g	+20.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	28 mg	9 mg	-67.9%
Mangan	0.08 mg	—	—
MUFA 16:1	0.16 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	6.23 g	0 g	-100.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.17 mg	0.07 mg	-58.8%
Pantotenik asit	0.48 mg	—	—
Potasyum	305 mg	196 mg	-35.7%
Protein	4.1 g	4.41 g	+7.6%
PUFA 18:2 (linoleik asit)	2.97 g	0 g	-100.0%
PUFA 18:3	0.28 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	15 µg	132 µg	+780.0%
Selenyum	2.4 µg	1.9 µg	-20.8%
SFA 10:0	0.59 g	0 g	-100.0%
SFA 12:0	3.49 g	0 g	-100.0%
SFA 14:0	1.83 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	3.76 g	0 g	-100.0%
SFA 18:0 (stearik asit)	2.5 g	0 g	-100.0%
SFA 20:0	0.08 g	—	—
SFA 4:0 (butirik asit)	0.18 g	0 g	-100.0%
SFA 6:0	0.15 g	0 g	-100.0%
SFA 8:0	0.62 g	0 g	-100.0%
Sodyum	68 mg	110 mg	+61.8%
Su	46.3 g	65.52 g	+41.5%
Teobromin	32 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	13.2 g	0 g	-100.0%
Toplam Folat	7 µg	4 µg	-42.9%
Toplam Kolin	29.7 mg	23 mg	-22.6%
Toplam tekli doymamis yağ asitleri	6.39 g	0 g	-100.0%
Toplam yağ	24.1 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	3.26 g	0 g	-100.0%
Toplam Şeker	18.3 g	8.82 g	-51.8%
Çinko	0.82 mg	0.31 mg	-62.2%

Nutrients

Dondurma, Bar Veya Cubuk

Dondurma, Şeker Eklenmemiş

Difference

A Vitamini (IU)

123 iu

461 iu

+274.8%

A Vitamini (RAE)

19 µg

133 µg

+600.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.03 mg

-50.0%

B12 Vitamini

0.49 µg

0.52 µg

+6.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.12 mg

-53.8%

B6 Vitamini

0.04 mg

0.03 mg

-25.0%

Bakir

0.08 mg

0.03 mg

-62.5%

Besin folati

7 µg

4 µg

-42.9%

Beta Karoten

44 µg

12 µg

-72.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.2 µg

0 µg

-100.0%

D Vitamini (IU)

7 iu

0 iu

-100.0%

D3 Vitamini (kolekalsiferol)

0.2 µg

—

Demir

0.29 mg

0 mg

-100.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

7.4 g

+825.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.42 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

331 kj

557 kj

+68.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

7 µg

4 µg

-42.9%

Folik asit

0 µg

—

Fosfor

173 mg

75 mg

-56.6%

K Vitamini (filokinon)

1.3 µg

0 µg

-100.0%

Kafein

3 mg

0 mg

-100.0%

Kalsiyum

119 mg

147 mg

+23.5%

Karbonhidrat (farkla)

24.5 g

28.86 g

+17.8%

Kolesterol

28 mg

0 mg

-100.0%

Kül

1 g

1.2 g

+20.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

28 mg

9 mg

-67.9%

Mangan

0.08 mg

—

MUFA 16:1

0.16 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

6.23 g

0 g

-100.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.17 mg

0.07 mg

-58.8%

Pantotenik asit

0.48 mg

—

Potasyum

305 mg

196 mg

-35.7%

Protein

4.1 g

4.41 g

+7.6%

PUFA 18:2 (linoleik asit)

2.97 g

0 g

-100.0%

PUFA 18:3

0.28 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

15 µg

132 µg

+780.0%

Selenyum

2.4 µg

1.9 µg

-20.8%

SFA 10:0

0.59 g

0 g

-100.0%

SFA 12:0

3.49 g

0 g

-100.0%

SFA 14:0

1.83 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

3.76 g

0 g

-100.0%

SFA 18:0 (stearik asit)

2.5 g

0 g

-100.0%

SFA 20:0

0.08 g

—

SFA 4:0 (butirik asit)

0.18 g

0 g

-100.0%

SFA 6:0

0.15 g

0 g

-100.0%

SFA 8:0

0.62 g

0 g

-100.0%

Sodyum

68 mg

110 mg

+61.8%

46.3 g

65.52 g

+41.5%

Teobromin

32 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

13.2 g

0 g

-100.0%

Toplam Folat

7 µg

4 µg

-42.9%

Toplam Kolin

29.7 mg

23 mg

-22.6%

Toplam tekli doymamis yağ asitleri

6.39 g

0 g

-100.0%

Toplam yağ

24.1 g

0 g

-100.0%

Toplam çoklu doymamis yağ asitleri

3.26 g

0 g

-100.0%

Toplam Şeker

18.3 g

8.82 g

-51.8%

Çinko

0.82 mg

0.31 mg

-62.2%

Dondurma, Bar Veya Cubuk, Çikolata Kaplı vs Dondurma, Şeker Eklenmemiş, Aromalar Çikolata Hariç

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