Which has fewer calories, Dondurma Bar, Vanilya or Hafif Dondurma, Çikolata?

Hafif Dondurma, Çikolata has less energy per 100 g (180 kcal versus 358 kcal).

How do their nutrients compare?

For measured Beta Karoten, Dondurma Bar, Vanilya has 5 µg and Hafif Dondurma, Çikolata has 72 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurma Bar, Vanilya 3, Hafif Dondurma, Çikolata 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurma Bar, Vanilya vs Hafif Dondurma, Çikolata Comparison

Dondurma Bar, Vanilya and Hafif Dondurma, Çikolata are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurma Bar, Vanilya has 358.0 kcal and Hafif Dondurma, Çikolata has 180.0 kcal. The difference is 178.0 kcal.

The recorded nutrition model scores are 3 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurma Bar, Vanilya	Hafif Dondurma, Çikolata	Difference
A Vitamini (RAE)	35 µg	73 µg	+108.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.03 mg	-25.0%
B12 Vitamini	0.09 µg	0.26 µg	+188.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.15 mg	+114.3%
B6 Vitamini	0.11 mg	0.03 mg	-72.7%
Bakir	0.03 mg	0.06 mg	+100.0%
Besin folati	3 µg	4 µg	+33.3%
Beta Karoten	5 µg	72 µg	+1340.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	1 mg	—
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	0 mg	0.58 mg	—
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.8 g	-27.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.25 mg	0.25 mg	-88.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	358 kj	180 kj	-49.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	3 µg	4 µg	+33.3%
Folik asit	0 µg	0 µg	—
Fosfor	57 mg	94 mg	+64.9%
K Vitamini (filokinon)	22.3 µg	2.1 µg	-90.6%
Kafein	0 mg	1 mg	—
Kalsiyum	63 mg	140 mg	+122.2%
Karbonhidrat (farkla)	37.12 g	26.24 g	-29.3%
Kolesterol	16 mg	22 mg	+37.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	11 mg	18 mg	+63.6%
MUFA 16:1	0.03 g	0.13 g	+333.3%
MUFA 18:1 (oleik asit)	1.14 g	1.36 g	+19.3%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.55 mg	0.12 mg	-78.2%
Potasyum	71 mg	183 mg	+157.7%
Protein	2.11 g	4.27 g	+102.4%
PUFA 18:2 (linoleik asit)	2.01 g	0.3 g	-85.1%
PUFA 18:3	0.19 g	0.08 g	-57.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	35 µg	67 µg	+91.4%
Selenyum	4 µg	2.6 µg	-35.0%
SFA 10:0	0.27 g	0.14 g	-48.1%
SFA 12:0	0.32 g	0.12 g	-62.5%
SFA 14:0	1.19 g	0.62 g	-47.9%
SFA 16:0 (palmitik asit)	11.67 g	1.81 g	-84.5%
SFA 18:0 (stearik asit)	3.48 g	0.78 g	-77.6%
SFA 4:0 (butirik asit)	0.41 g	0.2 g	-51.2%
SFA 6:0	0.24 g	0.09 g	-62.5%
SFA 8:0	0.12 g	0.07 g	-41.7%
Sodyum	84 mg	73 mg	-13.1%
Su	35.48 g	62.21 g	+75.3%
Teobromin	0 mg	37 mg	—
Toplam doymus yağ asitleri	17.89 g	4 g	-77.6%
Toplam Folat	3 µg	4 µg	+33.3%
Toplam Kolin	45 mg	15.6 mg	-65.3%
Toplam tekli doymamis yağ asitleri	1.17 g	1.49 g	+27.4%
Toplam yağ	25.26 g	6.46 g	-74.4%
Toplam çoklu doymamis yağ asitleri	2.21 g	0.38 g	-82.8%
Toplam Şeker	21.05 g	15.18 g	-27.9%
Çinko	0.32 mg	0.42 mg	+31.2%

Nutrients

Dondurma Bar, Vanilya

Hafif Dondurma, Çikolata

Difference

A Vitamini (RAE)

35 µg

73 µg

+108.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.03 mg

-25.0%

B12 Vitamini

0.09 µg

0.26 µg

+188.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.15 mg

+114.3%

B6 Vitamini

0.11 mg

0.03 mg

-72.7%

Bakir

0.03 mg

0.06 mg

+100.0%

Besin folati

3 µg

4 µg

+33.3%

Beta Karoten

5 µg

72 µg

+1340.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

1 mg

—

D Vitamini

0.1 µg

0.0%

Demir

0 mg

0.58 mg

—

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.8 g

-27.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.25 mg

0.25 mg

-88.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

358 kj

180 kj

-49.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

3 µg

4 µg

+33.3%

Folik asit

0 µg

—

Fosfor

57 mg

94 mg

+64.9%

K Vitamini (filokinon)

22.3 µg

2.1 µg

-90.6%

Kafein

0 mg

1 mg

—

Kalsiyum

63 mg

140 mg

+122.2%

Karbonhidrat (farkla)

37.12 g

26.24 g

-29.3%

Kolesterol

16 mg

22 mg

+37.5%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

11 mg

18 mg

+63.6%

MUFA 16:1

0.03 g

0.13 g

+333.3%

MUFA 18:1 (oleik asit)

1.14 g

1.36 g

+19.3%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.55 mg

0.12 mg

-78.2%

Potasyum

71 mg

183 mg

+157.7%

Protein

2.11 g

4.27 g

+102.4%

PUFA 18:2 (linoleik asit)

2.01 g

0.3 g

-85.1%

PUFA 18:3

0.19 g

0.08 g

-57.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

35 µg

67 µg

+91.4%

Selenyum

4 µg

2.6 µg

-35.0%

SFA 10:0

0.27 g

0.14 g

-48.1%

SFA 12:0

0.32 g

0.12 g

-62.5%

SFA 14:0

1.19 g

0.62 g

-47.9%

SFA 16:0 (palmitik asit)

11.67 g

1.81 g

-84.5%

SFA 18:0 (stearik asit)

3.48 g

0.78 g

-77.6%

SFA 4:0 (butirik asit)

0.41 g

0.2 g

-51.2%

SFA 6:0

0.24 g

0.09 g

-62.5%

SFA 8:0

0.12 g

0.07 g

-41.7%

Sodyum

84 mg

73 mg

-13.1%

35.48 g

62.21 g

+75.3%

Teobromin

0 mg

37 mg

—

Toplam doymus yağ asitleri

17.89 g

4 g

-77.6%

Toplam Folat

3 µg

4 µg

+33.3%

Toplam Kolin

45 mg

15.6 mg

-65.3%

Toplam tekli doymamis yağ asitleri

1.17 g

1.49 g

+27.4%

Toplam yağ

25.26 g

6.46 g

-74.4%

Toplam çoklu doymamis yağ asitleri

2.21 g

0.38 g

-82.8%

Toplam Şeker

21.05 g

15.18 g

-27.9%

Çinko

0.32 mg

0.42 mg

+31.2%

Dondurma Bar, Vanilya vs Hafif Dondurma, Çikolata

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