Which has fewer calories, Dondurma Bar, Vanilya or Dondurulmuş Yoğurt, Vanilya?

Dondurulmuş Yoğurt, Vanilya has less energy per 100 g (127 kcal versus 358 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Dondurma Bar, Vanilya has 0.03 g and Dondurulmuş Yoğurt, Vanilya has 0.08 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurma Bar, Vanilya 3, Dondurulmuş Yoğurt, Vanilya 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurma Bar, Vanilya vs Dondurulmuş Yoğurt, Vanilya Comparison

Dondurma Bar, Vanilya and Dondurulmuş Yoğurt, Vanilya are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurma Bar, Vanilya has 358.0 kcal and Dondurulmuş Yoğurt, Vanilya has 127.0 kcal. The difference is 231.0 kcal.

The recorded nutrition model scores are 3 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurma Bar, Vanilya	Dondurulmuş Yoğurt, Vanilya	Difference
A Vitamini (RAE)	35 µg	49 µg	+40.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.04 mg	0.0%
B12 Vitamini	0.09 µg	0.07 µg	-22.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.18 mg	+157.1%
B6 Vitamini	0.11 mg	0.04 mg	-63.6%
Bakir	0.03 mg	0.01 mg	-66.7%
Besin folati	3 µg	4 µg	+33.3%
Beta Karoten	5 µg	9 µg	+80.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.7 mg	—
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	0 mg	0.46 mg	—
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.25 mg	0.09 mg	-96.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	358 kj	127 kj	-64.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	3 µg	4 µg	+33.3%
Folik asit	0 µg	0 µg	—
Fosfor	57 mg	89 mg	+56.1%
K Vitamini (filokinon)	22.3 µg	0.3 µg	-98.7%
Kafein	0 mg	0 mg	—
Kalsiyum	63 mg	100 mg	+58.7%
Karbonhidrat (farkla)	37.12 g	21.6 g	-41.8%
Kolesterol	16 mg	13 mg	-18.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	11 mg	10 mg	-9.1%
MUFA 16:1	0.03 g	0.08 g	+166.7%
MUFA 18:1 (oleik asit)	1.14 g	0.82 g	-28.1%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.55 mg	0.07 mg	-87.3%
Potasyum	71 mg	156 mg	+119.7%
Protein	2.11 g	3 g	+42.2%
PUFA 18:2 (linoleik asit)	2.01 g	0.07 g	-96.5%
PUFA 18:3	0.19 g	0.03 g	-84.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	35 µg	48 µg	+37.1%
Selenyum	4 µg	1.9 µg	-52.5%
SFA 10:0	0.27 g	0.1 g	-63.0%
SFA 12:0	0.32 g	0.12 g	-62.5%
SFA 14:0	1.19 g	0.38 g	-68.1%
SFA 16:0 (palmitik asit)	11.67 g	0.99 g	-91.5%
SFA 18:0 (stearik asit)	3.48 g	0.35 g	-89.9%
SFA 4:0 (butirik asit)	0.41 g	0.11 g	-73.2%
SFA 6:0	0.24 g	0.08 g	-66.7%
SFA 8:0	0.12 g	0.04 g	-66.7%
Sodyum	84 mg	63 mg	-25.0%
Su	35.48 g	71.2 g	+100.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	17.89 g	2.33 g	-87.0%
Toplam Folat	3 µg	4 µg	+33.3%
Toplam Kolin	45 mg	23.1 mg	-48.7%
Toplam tekli doymamis yağ asitleri	1.17 g	0.99 g	-15.4%
Toplam yağ	25.26 g	3.6 g	-85.7%
Toplam çoklu doymamis yağ asitleri	2.21 g	0.1 g	-95.5%
Toplam Şeker	21.05 g	19.92 g	-5.4%
Çinko	0.32 mg	0.28 mg	-12.5%

Nutrients

Dondurma Bar, Vanilya

Dondurulmuş Yoğurt, Vanilya

Difference

A Vitamini (RAE)

35 µg

49 µg

+40.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.0%

B12 Vitamini

0.09 µg

0.07 µg

-22.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.18 mg

+157.1%

B6 Vitamini

0.11 mg

0.04 mg

-63.6%

Bakir

0.03 mg

0.01 mg

-66.7%

Besin folati

3 µg

4 µg

+33.3%

Beta Karoten

5 µg

9 µg

+80.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.7 mg

—

D Vitamini

0.1 µg

0.0%

Demir

0 mg

0.46 mg

—

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.25 mg

0.09 mg

-96.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

358 kj

127 kj

-64.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

3 µg

4 µg

+33.3%

Folik asit

0 µg

—

Fosfor

57 mg

89 mg

+56.1%

K Vitamini (filokinon)

22.3 µg

0.3 µg

-98.7%

Kafein

0 mg

—

Kalsiyum

63 mg

100 mg

+58.7%

Karbonhidrat (farkla)

37.12 g

21.6 g

-41.8%

Kolesterol

16 mg

13 mg

-18.8%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

11 mg

10 mg

-9.1%

MUFA 16:1

0.03 g

0.08 g

+166.7%

MUFA 18:1 (oleik asit)

1.14 g

0.82 g

-28.1%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.55 mg

0.07 mg

-87.3%

Potasyum

71 mg

156 mg

+119.7%

Protein

2.11 g

3 g

+42.2%

PUFA 18:2 (linoleik asit)

2.01 g

0.07 g

-96.5%

PUFA 18:3

0.19 g

0.03 g

-84.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

35 µg

48 µg

+37.1%

Selenyum

4 µg

1.9 µg

-52.5%

SFA 10:0

0.27 g

0.1 g

-63.0%

SFA 12:0

0.32 g

0.12 g

-62.5%

SFA 14:0

1.19 g

0.38 g

-68.1%

SFA 16:0 (palmitik asit)

11.67 g

0.99 g

-91.5%

SFA 18:0 (stearik asit)

3.48 g

0.35 g

-89.9%

SFA 4:0 (butirik asit)

0.41 g

0.11 g

-73.2%

SFA 6:0

0.24 g

0.08 g

-66.7%

SFA 8:0

0.12 g

0.04 g

-66.7%

Sodyum

84 mg

63 mg

-25.0%

35.48 g

71.2 g

+100.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

17.89 g

2.33 g

-87.0%

Toplam Folat

3 µg

4 µg

+33.3%

Toplam Kolin

45 mg

23.1 mg

-48.7%

Toplam tekli doymamis yağ asitleri

1.17 g

0.99 g

-15.4%

Toplam yağ

25.26 g

3.6 g

-85.7%

Toplam çoklu doymamis yağ asitleri

2.21 g

0.1 g

-95.5%

Toplam Şeker

21.05 g

19.92 g

-5.4%

Çinko

0.32 mg

0.28 mg

-12.5%

Dondurma Bar, Vanilya vs Dondurulmuş Yoğurt, Vanilya

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