Which has fewer calories, Domuz Veya Jambon Soya Soslu or Dana Soya Soslu?

Dana Soya Soslu has less energy per 100 g (187 kcal versus 190 kcal).

How do their nutrients compare?

For measured SFA 14:0, Domuz Veya Jambon Soya Soslu has 0.06 g and Dana Soya Soslu has 0.14 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Domuz Veya Jambon Soya Soslu 26, Dana Soya Soslu 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Domuz Veya Jambon Soya Soslu vs Dana Soya Soslu Comparison

Domuz Veya Jambon Soya Soslu and Dana Soya Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Domuz Veya Jambon Soya Soslu has 190.0 kcal and Dana Soya Soslu has 187.0 kcal. The difference is 3.0 kcal.

The recorded nutrition model scores are 26 and 43. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Domuz Veya Jambon Soya Soslu	Dana Soya Soslu	Difference
A Vitamini (RAE)	4 µg	3 µg	-25.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.51 mg	0.05 mg	-90.2%
B12 Vitamini	0.36 µg	0.84 µg	+133.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.1 mg	-44.4%
B6 Vitamini	0.33 mg	0.26 mg	-21.2%
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	8 µg	12 µg	+50.0%
Beta Karoten	37 µg	37 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	2.6 mg	2.3 mg	-11.5%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	0.82 mg	1.51 mg	+84.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.5 g	0.5 g	0.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.65 mg	1.76 mg	+6.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	190 kj	187 kj	-1.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	12 µg	+50.0%
Folik asit	0 µg	0 µg	—
Fosfor	142 mg	115 mg	-19.0%
K Vitamini (filokinon)	22.2 µg	22.9 µg	+3.2%
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	19 mg	-20.8%
Karbonhidrat (farkla)	3.35 g	3.35 g	0.0%
Kolesterol	39 mg	43 mg	+10.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	71 µg	71 µg	0.0%
Magnezyum	21 mg	18 mg	-14.3%
MUFA 16:1	0.18 g	0.21 g	+16.7%
MUFA 18:1 (oleik asit)	5.17 g	4.96 g	-4.1%
MUFA 20:1	0.1 g	0.06 g	-40.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.15 mg	2.9 mg	-7.9%
Potasyum	295 mg	211 mg	-28.5%
Protein	14.88 g	15.86 g	+6.6%
PUFA 18:2 (linoleik asit)	3.05 g	2.84 g	-6.9%
PUFA 18:3	0.36 g	0.39 g	+8.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	17.4 µg	15.8 µg	-9.2%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.06 g	0.14 g	+133.3%
SFA 16:0 (palmitik asit)	1.83 g	1.81 g	-1.1%
SFA 18:0 (stearik asit)	0.78 g	0.71 g	-9.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	341 mg	333 mg	-2.3%
Su	67.7 g	67.01 g	-1.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.78 g	2.74 g	-1.4%
Toplam Folat	8 µg	12 µg	+50.0%
Toplam Kolin	51.1 mg	59.9 mg	+17.2%
Toplam tekli doymamis yağ asitleri	5.46 g	5.23 g	-4.2%
Toplam yağ	12.68 g	12.38 g	-2.4%
Toplam çoklu doymamis yağ asitleri	3.45 g	3.26 g	-5.5%
Toplam Şeker	1.05 g	1.05 g	0.0%
Çinko	1.35 mg	2.64 mg	+95.6%

Nutrients

Domuz Veya Jambon Soya Soslu

Dana Soya Soslu

Difference

A Vitamini (RAE)

4 µg

3 µg

-25.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.51 mg

0.05 mg

-90.2%

B12 Vitamini

0.36 µg

0.84 µg

+133.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.1 mg

-44.4%

B6 Vitamini

0.33 mg

0.26 mg

-21.2%

Bakir

0.06 mg

0.0%

Besin folati

8 µg

12 µg

+50.0%

Beta Karoten

37 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

2.6 mg

2.3 mg

-11.5%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

0.82 mg

1.51 mg

+84.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.5 g

0.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.65 mg

1.76 mg

+6.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

190 kj

187 kj

-1.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

12 µg

+50.0%

Folik asit

0 µg

—

Fosfor

142 mg

115 mg

-19.0%

K Vitamini (filokinon)

22.2 µg

22.9 µg

+3.2%

Kafein

0 mg

—

Kalsiyum

24 mg

19 mg

-20.8%

Karbonhidrat (farkla)

3.35 g

0.0%

Kolesterol

39 mg

43 mg

+10.3%

Likopen

0 µg

—

Lutein + zeaksantin

71 µg

0.0%

Magnezyum

21 mg

18 mg

-14.3%

MUFA 16:1

0.18 g

0.21 g

+16.7%

MUFA 18:1 (oleik asit)

5.17 g

4.96 g

-4.1%

MUFA 20:1

0.1 g

0.06 g

-40.0%

MUFA 22:1

0 g

—

Niasin

3.15 mg

2.9 mg

-7.9%

Potasyum

295 mg

211 mg

-28.5%

Protein

14.88 g

15.86 g

+6.6%

PUFA 18:2 (linoleik asit)

3.05 g

2.84 g

-6.9%

PUFA 18:3

0.36 g

0.39 g

+8.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

1 µg

0 µg

-100.0%

Selenyum

17.4 µg

15.8 µg

-9.2%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.06 g

0.14 g

+133.3%

SFA 16:0 (palmitik asit)

1.83 g

1.81 g

-1.1%

SFA 18:0 (stearik asit)

0.78 g

0.71 g

-9.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

341 mg

333 mg

-2.3%

67.7 g

67.01 g

-1.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.78 g

2.74 g

-1.4%

Toplam Folat

8 µg

12 µg

+50.0%

Toplam Kolin

51.1 mg

59.9 mg

+17.2%

Toplam tekli doymamis yağ asitleri

5.46 g

5.23 g

-4.2%

Toplam yağ

12.68 g

12.38 g

-2.4%

Toplam çoklu doymamis yağ asitleri

3.45 g

3.26 g

-5.5%

Toplam Şeker

1.05 g

0.0%

Çinko

1.35 mg

2.64 mg

+95.6%

Domuz Veya Jambon Soya Soslu vs Dana Soya Soslu

Explore and cite these values