Which has fewer calories, Domuz Veya Jambon Soya Soslu or Biftek Teriyaki?

Domuz Veya Jambon Soya Soslu has less energy per 100 g (190 kcal versus 198 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Domuz Veya Jambon Soya Soslu has 0.36 µg and Biftek Teriyaki has 1.57 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Domuz Veya Jambon Soya Soslu 26, Biftek Teriyaki 54.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Domuz Veya Jambon Soya Soslu vs Biftek Teriyaki Comparison

Domuz Veya Jambon Soya Soslu and Biftek Teriyaki are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Domuz Veya Jambon Soya Soslu has 190.0 kcal and Biftek Teriyaki has 198.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 26 and 54. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Domuz Veya Jambon Soya Soslu	Biftek Teriyaki	Difference
A Vitamini (RAE)	4 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.51 mg	0.07 mg	-86.3%
B12 Vitamini	0.36 µg	1.57 µg	+336.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.16 mg	-11.1%
B6 Vitamini	0.33 mg	0.38 mg	+15.2%
Bakir	0.06 mg	0.08 mg	+33.3%
Besin folati	8 µg	10 µg	+25.0%
Beta Karoten	37 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	2.6 mg	0 mg	-100.0%
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	0.82 mg	2.53 mg	+208.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.5 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.65 mg	0.39 mg	-76.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	190 kj	198 kj	+4.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	10 µg	+25.0%
Folik asit	0 µg	0 µg	—
Fosfor	142 mg	196 mg	+38.0%
K Vitamini (filokinon)	22.2 µg	1.4 µg	-93.7%
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	10 mg	-58.3%
Karbonhidrat (farkla)	3.35 g	1.94 g	-42.1%
Kolesterol	39 mg	82 mg	+110.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	71 µg	0 µg	-100.0%
Magnezyum	21 mg	26 mg	+23.8%
MUFA 16:1	0.18 g	0.35 g	+94.4%
MUFA 18:1 (oleik asit)	5.17 g	3.16 g	-38.9%
MUFA 20:1	0.1 g	0.01 g	-90.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.15 mg	5.07 mg	+61.0%
Potasyum	295 mg	259 mg	-12.2%
Protein	14.88 g	28.86 g	+94.0%
PUFA 18:2 (linoleik asit)	3.05 g	0.22 g	-92.8%
PUFA 18:3	0.36 g	0.08 g	-77.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	17.4 µg	29.2 µg	+67.8%
SFA 10:0	0.01 g	0.02 g	+100.0%
SFA 12:0	0.01 g	0.02 g	+100.0%
SFA 14:0	0.06 g	0.24 g	+300.0%
SFA 16:0 (palmitik asit)	1.83 g	1.95 g	+6.6%
SFA 18:0 (stearik asit)	0.78 g	0.9 g	+15.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	341 mg	517 mg	+51.6%
Su	67.7 g	58.92 g	-13.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.78 g	3.13 g	+12.6%
Toplam Folat	8 µg	10 µg	+25.0%
Toplam Kolin	51.1 mg	109.5 mg	+114.3%
Toplam tekli doymamis yağ asitleri	5.46 g	3.52 g	-35.5%
Toplam yağ	12.68 g	8.25 g	-34.9%
Toplam çoklu doymamis yağ asitleri	3.45 g	0.34 g	-90.1%
Toplam Şeker	1.05 g	1.76 g	+67.6%
Çinko	1.35 mg	4.78 mg	+254.1%

Nutrients

Domuz Veya Jambon Soya Soslu

Biftek Teriyaki

Difference

A Vitamini (RAE)

4 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.51 mg

0.07 mg

-86.3%

B12 Vitamini

0.36 µg

1.57 µg

+336.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.16 mg

-11.1%

B6 Vitamini

0.33 mg

0.38 mg

+15.2%

Bakir

0.06 mg

0.08 mg

+33.3%

Besin folati

8 µg

10 µg

+25.0%

Beta Karoten

37 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

2.6 mg

0 mg

-100.0%

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

0.82 mg

2.53 mg

+208.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.5 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.65 mg

0.39 mg

-76.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

190 kj

198 kj

+4.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

10 µg

+25.0%

Folik asit

0 µg

—

Fosfor

142 mg

196 mg

+38.0%

K Vitamini (filokinon)

22.2 µg

1.4 µg

-93.7%

Kafein

0 mg

—

Kalsiyum

24 mg

10 mg

-58.3%

Karbonhidrat (farkla)

3.35 g

1.94 g

-42.1%

Kolesterol

39 mg

82 mg

+110.3%

Likopen

0 µg

—

Lutein + zeaksantin

71 µg

0 µg

-100.0%

Magnezyum

21 mg

26 mg

+23.8%

MUFA 16:1

0.18 g

0.35 g

+94.4%

MUFA 18:1 (oleik asit)

5.17 g

3.16 g

-38.9%

MUFA 20:1

0.1 g

0.01 g

-90.0%

MUFA 22:1

0 g

—

Niasin

3.15 mg

5.07 mg

+61.0%

Potasyum

295 mg

259 mg

-12.2%

Protein

14.88 g

28.86 g

+94.0%

PUFA 18:2 (linoleik asit)

3.05 g

0.22 g

-92.8%

PUFA 18:3

0.36 g

0.08 g

-77.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

1 µg

0 µg

-100.0%

Selenyum

17.4 µg

29.2 µg

+67.8%

SFA 10:0

0.01 g

0.02 g

+100.0%

SFA 12:0

0.01 g

0.02 g

+100.0%

SFA 14:0

0.06 g

0.24 g

+300.0%

SFA 16:0 (palmitik asit)

1.83 g

1.95 g

+6.6%

SFA 18:0 (stearik asit)

0.78 g

0.9 g

+15.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

341 mg

517 mg

+51.6%

67.7 g

58.92 g

-13.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.78 g

3.13 g

+12.6%

Toplam Folat

8 µg

10 µg

+25.0%

Toplam Kolin

51.1 mg

109.5 mg

+114.3%

Toplam tekli doymamis yağ asitleri

5.46 g

3.52 g

-35.5%

Toplam yağ

12.68 g

8.25 g

-34.9%

Toplam çoklu doymamis yağ asitleri

3.45 g

0.34 g

-90.1%

Toplam Şeker

1.05 g

1.76 g

+67.6%

Çinko

1.35 mg

4.78 mg

+254.1%

Domuz Veya Jambon Soya Soslu vs Biftek Teriyaki

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