Which has fewer calories, Domuz Veya Jambon Soya Soslu or Balık Ve Sebzeler havuç dahil?

Balık Ve Sebzeler havuç dahil has less energy per 100 g (104 kcal versus 190 kcal).

How do their nutrients compare?

For measured Beta Karoten, Domuz Veya Jambon Soya Soslu has 37 µg and Balık Ve Sebzeler havuç dahil has 1328 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Domuz Veya Jambon Soya Soslu 26, Balık Ve Sebzeler havuç dahil 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Domuz Veya Jambon Soya Soslu vs Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos Comparison

Domuz Veya Jambon Soya Soslu and Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Domuz Veya Jambon Soya Soslu has 190.0 kcal and Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos has 104.0 kcal. The difference is 86.0 kcal.

The recorded nutrition model scores are 26 and 52. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Domuz Veya Jambon Soya Soslu	Balık Ve Sebzeler havuç dahil	Difference
A Vitamini (RAE)	4 µg	136 µg	+3300.0%
Alfa Karoten	0 µg	584 µg	—
B1 Vitamini (Tiamin)	0.51 mg	0.05 mg	-90.2%
B12 Vitamini	0.36 µg	0.87 µg	+141.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.07 mg	-61.1%
B6 Vitamini	0.33 mg	0.15 mg	-54.5%
Bakir	0.06 mg	0.05 mg	-16.7%
Besin folati	8 µg	19 µg	+137.5%
Beta Karoten	37 µg	1328 µg	+3489.2%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	2.6 mg	14.7 mg	+465.4%
D Vitamini	0.3 µg	0.2 µg	-33.3%
Demir	0.82 mg	0.42 mg	-48.8%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	0.5 g	1.2 g	+140.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.65 mg	1.52 mg	-7.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	190 kj	104 kj	-45.3%
EPA (20:5 n-3)	0 g	0.02 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	19 µg	+137.5%
Folik asit	0 µg	0 µg	—
Fosfor	142 mg	153 mg	+7.7%
K Vitamini (filokinon)	22.2 µg	34.2 µg	+54.1%
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	26 mg	+8.3%
Karbonhidrat (farkla)	3.35 g	4.64 g	+38.5%
Kolesterol	39 mg	19 mg	-51.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	71 µg	270 µg	+280.3%
Magnezyum	21 mg	19 mg	-9.5%
MUFA 16:1	0.18 g	0.03 g	-83.3%
MUFA 18:1 (oleik asit)	5.17 g	2.35 g	-54.5%
MUFA 20:1	0.1 g	0.04 g	-60.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.15 mg	0.93 mg	-70.5%
Potasyum	295 mg	258 mg	-12.5%
Protein	14.88 g	7.79 g	-47.6%
PUFA 18:2 (linoleik asit)	3.05 g	1.94 g	-36.4%
PUFA 18:3	0.36 g	0.25 g	-30.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	1 µg	1 µg	0.0%
Selenyum	17.4 µg	10.3 µg	-40.8%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.06 g	0.01 g	-83.3%
SFA 16:0 (palmitik asit)	1.83 g	0.59 g	-67.8%
SFA 18:0 (stearik asit)	0.78 g	0.17 g	-78.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	341 mg	255 mg	-25.2%
Su	67.7 g	80.54 g	+19.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.78 g	0.83 g	-70.1%
Toplam Folat	8 µg	19 µg	+137.5%
Toplam Kolin	51.1 mg	34.5 mg	-32.5%
Toplam tekli doymamis yağ asitleri	5.46 g	2.43 g	-55.5%
Toplam yağ	12.68 g	5.99 g	-52.8%
Toplam çoklu doymamis yağ asitleri	3.45 g	2.27 g	-34.2%
Toplam Şeker	1.05 g	1.5 g	+42.9%
Çinko	1.35 mg	0.33 mg	-75.6%

Nutrients

Domuz Veya Jambon Soya Soslu

Balık Ve Sebzeler havuç dahil

Difference

A Vitamini (RAE)

4 µg

136 µg

+3300.0%

Alfa Karoten

0 µg

584 µg

—

B1 Vitamini (Tiamin)

0.51 mg

0.05 mg

-90.2%

B12 Vitamini

0.36 µg

0.87 µg

+141.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.07 mg

-61.1%

B6 Vitamini

0.33 mg

0.15 mg

-54.5%

Bakir

0.06 mg

0.05 mg

-16.7%

Besin folati

8 µg

19 µg

+137.5%

Beta Karoten

37 µg

1328 µg

+3489.2%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

2.6 mg

14.7 mg

+465.4%

D Vitamini

0.3 µg

0.2 µg

-33.3%

Demir

0.82 mg

0.42 mg

-48.8%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

0.5 g

1.2 g

+140.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.65 mg

1.52 mg

-7.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

190 kj

104 kj

-45.3%

EPA (20:5 n-3)

0 g

0.02 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

19 µg

+137.5%

Folik asit

0 µg

—

Fosfor

142 mg

153 mg

+7.7%

K Vitamini (filokinon)

22.2 µg

34.2 µg

+54.1%

Kafein

0 mg

—

Kalsiyum

24 mg

26 mg

+8.3%

Karbonhidrat (farkla)

3.35 g

4.64 g

+38.5%

Kolesterol

39 mg

19 mg

-51.3%

Likopen

0 µg

—

Lutein + zeaksantin

71 µg

270 µg

+280.3%

Magnezyum

21 mg

19 mg

-9.5%

MUFA 16:1

0.18 g

0.03 g

-83.3%

MUFA 18:1 (oleik asit)

5.17 g

2.35 g

-54.5%

MUFA 20:1

0.1 g

0.04 g

-60.0%

MUFA 22:1

0 g

—

Niasin

3.15 mg

0.93 mg

-70.5%

Potasyum

295 mg

258 mg

-12.5%

Protein

14.88 g

7.79 g

-47.6%

PUFA 18:2 (linoleik asit)

3.05 g

1.94 g

-36.4%

PUFA 18:3

0.36 g

0.25 g

-30.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

1 µg

0.0%

Selenyum

17.4 µg

10.3 µg

-40.8%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.06 g

0.01 g

-83.3%

SFA 16:0 (palmitik asit)

1.83 g

0.59 g

-67.8%

SFA 18:0 (stearik asit)

0.78 g

0.17 g

-78.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

341 mg

255 mg

-25.2%

67.7 g

80.54 g

+19.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.78 g

0.83 g

-70.1%

Toplam Folat

8 µg

19 µg

+137.5%

Toplam Kolin

51.1 mg

34.5 mg

-32.5%

Toplam tekli doymamis yağ asitleri

5.46 g

2.43 g

-55.5%

Toplam yağ

12.68 g

5.99 g

-52.8%

Toplam çoklu doymamis yağ asitleri

3.45 g

2.27 g

-34.2%

Toplam Şeker

1.05 g

1.5 g

+42.9%

Çinko

1.35 mg

0.33 mg

-75.6%

Domuz Veya Jambon Soya Soslu vs Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos

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