Which has fewer calories, Domuz Ve Soğan Soya Soslu or Dana Soya Soslu?

Domuz Ve Soğan Soya Soslu has less energy per 100 g (149 kcal versus 187 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Domuz Ve Soğan Soya Soslu has 0.26 µg and Dana Soya Soslu has 0.84 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Domuz Ve Soğan Soya Soslu 27, Dana Soya Soslu 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Domuz Ve Soğan Soya Soslu vs Dana Soya Soslu Comparison

Domuz Ve Soğan Soya Soslu and Dana Soya Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Domuz Ve Soğan Soya Soslu has 149.0 kcal and Dana Soya Soslu has 187.0 kcal. The difference is 38.0 kcal.

The recorded nutrition model scores are 27 and 43. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Domuz Ve Soğan Soya Soslu	Dana Soya Soslu	Difference
A Vitamini (RAE)	3 µg	3 µg	0.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.38 mg	0.05 mg	-86.8%
B12 Vitamini	0.26 µg	0.84 µg	+223.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.1 mg	-28.6%
B6 Vitamini	0.28 mg	0.26 mg	-7.1%
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	10 µg	12 µg	+20.0%
Beta Karoten	27 µg	37 µg	+37.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	3.4 mg	2.3 mg	-32.4%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	0.66 mg	1.51 mg	+128.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.5 g	-37.5%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.18 mg	1.76 mg	+49.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	149 kj	187 kj	+25.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	10 µg	12 µg	+20.0%
Folik asit	0 µg	0 µg	—
Fosfor	112 mg	115 mg	+2.7%
K Vitamini (filokinon)	16 µg	22.9 µg	+43.1%
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	19 mg	-20.8%
Karbonhidrat (farkla)	5.43 g	3.35 g	-38.3%
Kolesterol	28 mg	43 mg	+53.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	52 µg	71 µg	+36.5%
Magnezyum	19 mg	18 mg	-5.3%
MUFA 16:1	0.13 g	0.21 g	+61.5%
MUFA 18:1 (oleik asit)	3.71 g	4.96 g	+33.7%
MUFA 20:1	0.07 g	0.06 g	-14.3%
MUFA 22:1	0 g	0 g	—
Niasin	2.31 mg	2.9 mg	+25.5%
Potasyum	261 mg	211 mg	-19.2%
Protein	11.06 g	15.86 g	+43.4%
PUFA 18:2 (linoleik asit)	2.2 g	2.84 g	+29.1%
PUFA 18:3	0.26 g	0.39 g	+50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	12.7 µg	15.8 µg	+24.4%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.05 g	0.14 g	+180.0%
SFA 16:0 (palmitik asit)	1.32 g	1.81 g	+37.1%
SFA 18:0 (stearik asit)	0.56 g	0.71 g	+26.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	245 mg	333 mg	+35.9%
Su	73.24 g	67.01 g	-8.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2 g	2.74 g	+37.0%
Toplam Folat	10 µg	12 µg	+20.0%
Toplam Kolin	38.6 mg	59.9 mg	+55.2%
Toplam tekli doymamis yağ asitleri	3.92 g	5.23 g	+33.4%
Toplam yağ	9.14 g	12.38 g	+35.4%
Toplam çoklu doymamis yağ asitleri	2.49 g	3.26 g	+30.9%
Toplam Şeker	2.17 g	1.05 g	-51.6%
Çinko	1.03 mg	2.64 mg	+156.3%

Nutrients

Domuz Ve Soğan Soya Soslu

Dana Soya Soslu

Difference

A Vitamini (RAE)

3 µg

0.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.38 mg

0.05 mg

-86.8%

B12 Vitamini

0.26 µg

0.84 µg

+223.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.1 mg

-28.6%

B6 Vitamini

0.28 mg

0.26 mg

-7.1%

Bakir

0.06 mg

0.0%

Besin folati

10 µg

12 µg

+20.0%

Beta Karoten

27 µg

37 µg

+37.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

3.4 mg

2.3 mg

-32.4%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

0.66 mg

1.51 mg

+128.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.5 g

-37.5%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.18 mg

1.76 mg

+49.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

149 kj

187 kj

+25.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

10 µg

12 µg

+20.0%

Folik asit

0 µg

—

Fosfor

112 mg

115 mg

+2.7%

K Vitamini (filokinon)

16 µg

22.9 µg

+43.1%

Kafein

0 mg

—

Kalsiyum

24 mg

19 mg

-20.8%

Karbonhidrat (farkla)

5.43 g

3.35 g

-38.3%

Kolesterol

28 mg

43 mg

+53.6%

Likopen

0 µg

—

Lutein + zeaksantin

52 µg

71 µg

+36.5%

Magnezyum

19 mg

18 mg

-5.3%

MUFA 16:1

0.13 g

0.21 g

+61.5%

MUFA 18:1 (oleik asit)

3.71 g

4.96 g

+33.7%

MUFA 20:1

0.07 g

0.06 g

-14.3%

MUFA 22:1

0 g

—

Niasin

2.31 mg

2.9 mg

+25.5%

Potasyum

261 mg

211 mg

-19.2%

Protein

11.06 g

15.86 g

+43.4%

PUFA 18:2 (linoleik asit)

2.2 g

2.84 g

+29.1%

PUFA 18:3

0.26 g

0.39 g

+50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

1 µg

0 µg

-100.0%

Selenyum

12.7 µg

15.8 µg

+24.4%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.05 g

0.14 g

+180.0%

SFA 16:0 (palmitik asit)

1.32 g

1.81 g

+37.1%

SFA 18:0 (stearik asit)

0.56 g

0.71 g

+26.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

245 mg

333 mg

+35.9%

73.24 g

67.01 g

-8.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2 g

2.74 g

+37.0%

Toplam Folat

10 µg

12 µg

+20.0%

Toplam Kolin

38.6 mg

59.9 mg

+55.2%

Toplam tekli doymamis yağ asitleri

3.92 g

5.23 g

+33.4%

Toplam yağ

9.14 g

12.38 g

+35.4%

Toplam çoklu doymamis yağ asitleri

2.49 g

3.26 g

+30.9%

Toplam Şeker

2.17 g

1.05 g

-51.6%

Çinko

1.03 mg

2.64 mg

+156.3%

Domuz Ve Soğan Soya Soslu vs Dana Soya Soslu

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