Which has fewer calories, Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış) or Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi?

Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış) has less energy per 100 g (167 kcal versus 171 kcal).

How do their nutrients compare?

For measured Niasin, Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış) has 3.41 mg and Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi has 7.76 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış) 23, Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış) vs Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi Comparison

Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış) and Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış) has 167.0 kcal and Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi has 171.0 kcal. The difference is 4.0 kcal.

The recorded nutrition model scores are 23 and 39. These scores are not personal health outcomes or clinical advice.

99 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış)	Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi	Difference
A Vitamini (IU)	32 iu	7 iu	-78.1%
A Vitamini (RAE)	9 µg	2 µg	-77.8%
ALA (18:3 n-3)	—	0.01 g	—
Alanin	0.98 g	1.63 g	+66.3%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.03 mg	—	—
Arjinin	1.06 g	1.83 g	+72.6%
Aspartik asit	1.45 g	2.66 g	+83.4%
B1 Vitamini (Tiamin)	0.31 mg	0.66 mg	+112.9%
B12 Vitamini	0.31 µg	0.62 µg	+100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.27 mg	+50.0%
B6 Vitamini	0.23 mg	0.52 mg	+126.1%
Bakir	0.1 mg	0.08 mg	-20.0%
Besin folati	1 µg	0 µg	-100.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.01 mg	—	—
Beta tokotrienol	0 mg	—	—
Betain	2.3 mg	3.4 mg	+47.8%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0.4 µg	—
D Vitamini (IU)	—	15 iu	—
D3 Vitamini (kolekalsiferol)	—	0.4 µg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.72 mg	0.71 mg	-1.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.32 mg	0.18 mg	-43.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	699 kj	171 kj	-75.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.66 g	1.18 g	+78.8%
Folat DFE	1 µg	0 µg	-100.0%
Folik asit	0 µg	0 µg	—
Fosfor	214 mg	291 mg	+36.0%
Fruktoz	0.04 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	0.08 mg	—	—
Gama tokotrienol	0.02 mg	—	—
Glikoz	0.17 g	—	—
Glisin	0.9 g	1.28 g	+42.2%
Glutamik asit	2.37 g	4.34 g	+83.1%
Hidroksiprolin	0.13 g	0.1 g	-23.1%
Histidin	0.73 g	1.16 g	+58.9%
Izolosin	0.74 g	1.34 g	+81.1%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	0 µg	—
K Vitamini (menakinon-4)	0 µg	—	—
Kafein	0 mg	0 mg	—
Kalsiyum	7 mg	11 mg	+57.1%
Karbonhidrat (farkla)	0.66 g	0 g	-100.0%
Kolesterol	52 mg	80 mg	+53.8%
Kül	2.89 g	1.41 g	-51.2%
Laktoz	0 g	—	—
Likopen	0 µg	0 µg	—
Lizin	1.39 g	2.53 g	+82.0%
Losin	1.32 g	2.34 g	+77.3%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	17 mg	25 mg	+47.1%
Maltoz	0 g	—	—
Mangan	0.02 mg	0.01 mg	-50.0%
Metiyonin	0.39 g	0.78 g	+100.0%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.24 g	0.12 g	-50.0%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	4.65 g	2.09 g	-55.1%
MUFA 18:1 c	—	0.42 g	—
MUFA 20:1	0.08 g	0.04 g	-50.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
Niasin	3.41 mg	7.76 mg	+127.6%
Pantotenik asit	0.44 mg	0.98 mg	+122.7%
Potasyum	219 mg	411 mg	+87.7%
Prolin	0.72 g	1.15 g	+59.7%
Protein	16.65 g	28.41 g	+70.6%
PUFA 18:2 (linoleik asit)	1.3 g	0.83 g	-36.2%
PUFA 18:2 n-6 c,c	—	0.16 g	—
PUFA 18:3	0.06 g	0.03 g	-50.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.06 g	0.01 g	-83.3%
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.06 g	+50.0%
Retinol	9 µg	2 µg	-77.8%
Sakkaroz	0.45 g	—	—
Selenyum	35.7 µg	45.5 µg	+27.5%
Serin	0.65 g	1.19 g	+83.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.13 g	0.07 g	-46.2%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	2.29 g	1.16 g	-49.3%
SFA 17:0	0.03 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.13 g	0.61 g	-46.0%
SFA 20:0	0.02 g	0 g	-100.0%
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.19 g	0.32 g	+68.4%
Sodyum	964 mg	56 mg	-94.2%
Su	69.21 g	65.78 g	-5.0%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0 g	—
Tirozin	0.53 g	1.13 g	+113.2%
Toplam doymus yağ asitleri	3.61 g	1.87 g	-48.2%
Toplam Folat	1 µg	0 µg	-100.0%
Toplam Kolin	68.6 mg	87.4 mg	+27.4%
Toplam tekli doymamis yağ asitleri	4.97 g	2.25 g	-54.7%
Toplam trans yağ asitleri	0.08 g	0.01 g	-87.5%
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0 g	—
Toplam yağ	11.02 g	5.47 g	-50.4%
Toplam çoklu doymamis yağ asitleri	1.46 g	0.96 g	-34.2%
Toplam Şeker	0.66 g	0 g	-100.0%
Treonin	0.74 g	1.25 g	+68.9%
Triptofan	0.15 g	0.34 g	+126.7%
Valin	0.84 g	1.44 g	+71.4%
Çinko	1.84 mg	2.01 mg	+9.2%

Nutrients

Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış)

Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi

Difference

A Vitamini (IU)

32 iu

7 iu

-78.1%

A Vitamini (RAE)

9 µg

2 µg

-77.8%

ALA (18:3 n-3)

—

0.01 g

—

Alanin

0.98 g

1.63 g

+66.3%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.03 mg

—

Arjinin

1.06 g

1.83 g

+72.6%

Aspartik asit

1.45 g

2.66 g

+83.4%

B1 Vitamini (Tiamin)

0.31 mg

0.66 mg

+112.9%

B12 Vitamini

0.31 µg

0.62 µg

+100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.27 mg

+50.0%

B6 Vitamini

0.23 mg

0.52 mg

+126.1%

Bakir

0.1 mg

0.08 mg

-20.0%

Besin folati

1 µg

0 µg

-100.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.01 mg

—

Beta tokotrienol

0 mg

—

Betain

2.3 mg

3.4 mg

+47.8%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0.4 µg

—

D Vitamini (IU)

—

15 iu

—

D3 Vitamini (kolekalsiferol)

—

0.4 µg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.72 mg

0.71 mg

-1.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.32 mg

0.18 mg

-43.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

699 kj

171 kj

-75.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.66 g

1.18 g

+78.8%

Folat DFE

1 µg

0 µg

-100.0%

Folik asit

0 µg

—

Fosfor

214 mg

291 mg

+36.0%

Fruktoz

0.04 g

—

Galaktoz

0 g

—

Gama tokoferol

0.08 mg

—

Gama tokotrienol

0.02 mg

—

Glikoz

0.17 g

—

Glisin

0.9 g

1.28 g

+42.2%

Glutamik asit

2.37 g

4.34 g

+83.1%

Hidroksiprolin

0.13 g

0.1 g

-23.1%

Histidin

0.73 g

1.16 g

+58.9%

Izolosin

0.74 g

1.34 g

+81.1%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0 µg

—

K Vitamini (menakinon-4)

0 µg

—

Kafein

0 mg

—

Kalsiyum

7 mg

11 mg

+57.1%

Karbonhidrat (farkla)

0.66 g

0 g

-100.0%

Kolesterol

52 mg

80 mg

+53.8%

Kül

2.89 g

1.41 g

-51.2%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

1.39 g

2.53 g

+82.0%

Losin

1.32 g

2.34 g

+77.3%

Lutein + zeaksantin

0 µg

—

Magnezyum

17 mg

25 mg

+47.1%

Maltoz

0 g

—

Mangan

0.02 mg

0.01 mg

-50.0%

Metiyonin

0.39 g

0.78 g

+100.0%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.24 g

0.12 g

-50.0%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

4.65 g

2.09 g

-55.1%

MUFA 18:1 c

—

0.42 g

—

MUFA 20:1

0.08 g

0.04 g

-50.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

Niasin

3.41 mg

7.76 mg

+127.6%

Pantotenik asit

0.44 mg

0.98 mg

+122.7%

Potasyum

219 mg

411 mg

+87.7%

Prolin

0.72 g

1.15 g

+59.7%

Protein

16.65 g

28.41 g

+70.6%

PUFA 18:2 (linoleik asit)

1.3 g

0.83 g

-36.2%

PUFA 18:2 n-6 c,c

—

0.16 g

—

PUFA 18:3

0.06 g

0.03 g

-50.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.06 g

0.01 g

-83.3%

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.06 g

+50.0%

Retinol

9 µg

2 µg

-77.8%

Sakkaroz

0.45 g

—

Selenyum

35.7 µg

45.5 µg

+27.5%

Serin

0.65 g

1.19 g

+83.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.13 g

0.07 g

-46.2%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

2.29 g

1.16 g

-49.3%

SFA 17:0

0.03 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1.13 g

0.61 g

-46.0%

SFA 20:0

0.02 g

0 g

-100.0%

SFA 22:0

0.01 g

0 g

-100.0%

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.19 g

0.32 g

+68.4%

Sodyum

964 mg

56 mg

-94.2%

69.21 g

65.78 g

-5.0%

Teobromin

0 mg

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0 g

—

Tirozin

0.53 g

1.13 g

+113.2%

Toplam doymus yağ asitleri

3.61 g

1.87 g

-48.2%

Toplam Folat

1 µg

0 µg

-100.0%

Toplam Kolin

68.6 mg

87.4 mg

+27.4%

Toplam tekli doymamis yağ asitleri

4.97 g

2.25 g

-54.7%

Toplam trans yağ asitleri

0.08 g

0.01 g

-87.5%

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0 g

—

Toplam yağ

11.02 g

5.47 g

-50.4%

Toplam çoklu doymamis yağ asitleri

1.46 g

0.96 g

-34.2%

Toplam Şeker

0.66 g

0 g

-100.0%

Treonin

0.74 g

1.25 g

+68.9%

Triptofan

0.15 g

0.34 g

+126.7%

Valin

0.84 g

1.44 g

+71.4%

Çinko

1.84 mg

2.01 mg

+9.2%

Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış) vs Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi

Explore and cite these values