Which has fewer calories, Tavada Izgar Tuzlu Domuz Jambon Dilimi (Kemiksiz) or Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi?

Tavada Izgar Tuzlu Domuz Jambon Dilimi (Kemiksiz) has less energy per 100 g (118 kcal versus 171 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Tavada Izgar Tuzlu Domuz Jambon Dilimi (Kemiksiz) has 0.37 g and Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi has 0.83 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavada Izgar Tuzlu Domuz Jambon Dilimi (Kemiksiz) 48, Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavada Izgar Tuzlu Domuz Jambon Dilimi (Kemiksiz) vs Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi Comparison

Tavada Izgar Tuzlu Domuz Jambon Dilimi (Kemiksiz) and Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavada Izgar Tuzlu Domuz Jambon Dilimi (Kemiksiz) has 118.0 kcal and Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi has 171.0 kcal. The difference is 53.0 kcal.

The recorded nutrition model scores are 48 and 39. These scores are not personal health outcomes or clinical advice.

109 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavada Izgar Tuzlu Domuz Jambon Dilimi (Kemiksiz)	Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi	Difference
A Vitamini (IU)	44 iu	7 iu	-84.1%
A Vitamini (RAE)	13 µg	2 µg	-84.6%
ALA (18:3 n-3)	0.02 g	0.01 g	-50.0%
Alanin	1.23 g	1.63 g	+32.5%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.02 mg	—	—
Arjinin	1.34 g	1.83 g	+36.6%
Aspartik asit	1.82 g	2.66 g	+46.2%
B1 Vitamini (Tiamin)	0.51 mg	0.66 mg	+29.4%
B12 Vitamini	0.42 µg	0.62 µg	+47.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.27 mg	+22.7%
B6 Vitamini	0.5 mg	0.52 mg	+4.0%
Bakir	0.27 mg	0.08 mg	-70.4%
Besin folati	1 µg	0 µg	-100.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.01 mg	—	—
Beta tokotrienol	0 mg	—	—
Betain	6.2 mg	3.4 mg	-45.2%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.9 µg	0.4 µg	-55.6%
D Vitamini (IU)	37 iu	15 iu	-59.5%
D3 Vitamini (kolekalsiferol)	0.9 µg	0.4 µg	-55.6%
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.93 mg	0.71 mg	-23.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.22 mg	0.18 mg	-18.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	494 kj	171 kj	-65.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.83 g	1.18 g	+42.2%
Folat DFE	1 µg	0 µg	-100.0%
Folik asit	0 µg	0 µg	—
Fosfor	321 mg	291 mg	-9.3%
Fruktoz	0.01 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	0.03 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	0.72 g	—	—
Glisin	1.09 g	1.28 g	+17.4%
Glutamik asit	2.99 g	4.34 g	+45.2%
Hidroksiprolin	0.14 g	0.1 g	-28.6%
Histidin	0.91 g	1.16 g	+27.5%
Izolosin	0.94 g	1.34 g	+42.6%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	0 µg	—
K Vitamini (menakinon-4)	3.2 µg	—	—
Kafein	0 mg	0 mg	—
Kalsiyum	6 mg	11 mg	+83.3%
Karbonhidrat (farkla)	1.04 g	0 g	-100.0%
Kolesterol	58 mg	80 mg	+37.9%
Kül	3.8 g	1.41 g	-62.9%
Laktoz	0 g	—	—
Likopen	0 µg	0 µg	—
Lizin	1.76 g	2.53 g	+43.7%
Losin	1.67 g	2.34 g	+40.1%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	22 mg	25 mg	+13.6%
Maltoz	0 g	—	—
Mangan	0.03 mg	0.01 mg	-66.7%
Metiyonin	0.5 g	0.78 g	+56.0%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.09 g	0.12 g	+33.3%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	1.33 g	2.09 g	+57.1%
MUFA 18:1 c	1.32 g	0.42 g	-68.2%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
Niasin	7.37 mg	7.76 mg	+5.3%
Pantotenik asit	0.84 mg	0.98 mg	+16.7%
Potasyum	363 mg	411 mg	+13.2%
Prolin	0.9 g	1.15 g	+27.8%
Protein	20.89 g	28.41 g	+36.0%
PUFA 18:2 (linoleik asit)	0.37 g	0.83 g	+124.3%
PUFA 18:2 CLA	0 g	—	—
PUFA 18:2 n-6 c,c	0.36 g	0.16 g	-55.6%
PUFA 18:3	0.02 g	0.03 g	+50.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.06 g	0.0%
Retinol	13 µg	2 µg	-84.6%
Sakkaroz	0.31 g	—	—
Selenyum	36.9 µg	45.5 µg	+23.3%
Serin	0.82 g	1.19 g	+45.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.04 g	0.07 g	+75.0%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.67 g	1.16 g	+73.1%
SFA 17:0	0.01 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.33 g	0.61 g	+84.8%
SFA 20:0	0.01 g	0 g	-100.0%
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.23 g	0.32 g	+39.1%
Sodyum	1160 mg	56 mg	-95.2%
Su	70.93 g	65.78 g	-7.3%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.01 g	0.01 g	0.0%
TFA 18:2 t (tanımsız)	—	0 g	—
TFA 18:2 t,t	0.01 g	—	—
Tirozin	0.68 g	1.13 g	+66.2%
Toplam doymus yağ asitleri	1.05 g	1.87 g	+78.1%
Toplam Folat	1 µg	0 µg	-100.0%
Toplam Kolin	81.9 mg	87.4 mg	+6.7%
Toplam tekli doymamis yağ asitleri	1.45 g	2.25 g	+55.2%
Toplam trans yağ asitleri	0 g	0.01 g	—
Toplam trans-monoenoik yağ asitleri	0 g	0.01 g	—
Toplam trans-poliinoik yağ asitleri	0 g	0 g	—
Toplam yağ	3.4 g	5.47 g	+60.9%
Toplam çoklu doymamis yağ asitleri	0.45 g	0.96 g	+113.3%
Toplam Şeker	1.04 g	0 g	-100.0%
Treonin	0.93 g	1.25 g	+34.4%
Triptofan	0.2 g	0.34 g	+70.0%
Valin	1.06 g	1.44 g	+35.8%
Çinko	2.13 mg	2.01 mg	-5.6%

Nutrients

Tavada Izgar Tuzlu Domuz Jambon Dilimi (Kemiksiz)

Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi

Difference

A Vitamini (IU)

44 iu

7 iu

-84.1%

A Vitamini (RAE)

13 µg

2 µg

-84.6%

ALA (18:3 n-3)

0.02 g

0.01 g

-50.0%

Alanin

1.23 g

1.63 g

+32.5%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.02 mg

—

Arjinin

1.34 g

1.83 g

+36.6%

Aspartik asit

1.82 g

2.66 g

+46.2%

B1 Vitamini (Tiamin)

0.51 mg

0.66 mg

+29.4%

B12 Vitamini

0.42 µg

0.62 µg

+47.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.27 mg

+22.7%

B6 Vitamini

0.5 mg

0.52 mg

+4.0%

Bakir

0.27 mg

0.08 mg

-70.4%

Besin folati

1 µg

0 µg

-100.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.01 mg

—

Beta tokotrienol

0 mg

—

Betain

6.2 mg

3.4 mg

-45.2%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.9 µg

0.4 µg

-55.6%

D Vitamini (IU)

37 iu

15 iu

-59.5%

D3 Vitamini (kolekalsiferol)

0.9 µg

0.4 µg

-55.6%

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.93 mg

0.71 mg

-23.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.22 mg

0.18 mg

-18.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

494 kj

171 kj

-65.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.83 g

1.18 g

+42.2%

Folat DFE

1 µg

0 µg

-100.0%

Folik asit

0 µg

—

Fosfor

321 mg

291 mg

-9.3%

Fruktoz

0.01 g

—

Galaktoz

0 g

—

Gama tokoferol

0.03 mg

—

Gama tokotrienol

0 mg

—

Glikoz

0.72 g

—

Glisin

1.09 g

1.28 g

+17.4%

Glutamik asit

2.99 g

4.34 g

+45.2%

Hidroksiprolin

0.14 g

0.1 g

-28.6%

Histidin

0.91 g

1.16 g

+27.5%

Izolosin

0.94 g

1.34 g

+42.6%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0 µg

—

K Vitamini (menakinon-4)

3.2 µg

—

Kafein

0 mg

—

Kalsiyum

6 mg

11 mg

+83.3%

Karbonhidrat (farkla)

1.04 g

0 g

-100.0%

Kolesterol

58 mg

80 mg

+37.9%

Kül

3.8 g

1.41 g

-62.9%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

1.76 g

2.53 g

+43.7%

Losin

1.67 g

2.34 g

+40.1%

Lutein + zeaksantin

0 µg

—

Magnezyum

22 mg

25 mg

+13.6%

Maltoz

0 g

—

Mangan

0.03 mg

0.01 mg

-66.7%

Metiyonin

0.5 g

0.78 g

+56.0%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.09 g

0.12 g

+33.3%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

1.33 g

2.09 g

+57.1%

MUFA 18:1 c

1.32 g

0.42 g

-68.2%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

Niasin

7.37 mg

7.76 mg

+5.3%

Pantotenik asit

0.84 mg

0.98 mg

+16.7%

Potasyum

363 mg

411 mg

+13.2%

Prolin

0.9 g

1.15 g

+27.8%

Protein

20.89 g

28.41 g

+36.0%

PUFA 18:2 (linoleik asit)

0.37 g

0.83 g

+124.3%

PUFA 18:2 CLA

0 g

—

PUFA 18:2 n-6 c,c

0.36 g

0.16 g

-55.6%

PUFA 18:3

0.02 g

0.03 g

+50.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.0%

Retinol

13 µg

2 µg

-84.6%

Sakkaroz

0.31 g

—

Selenyum

36.9 µg

45.5 µg

+23.3%

Serin

0.82 g

1.19 g

+45.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.04 g

0.07 g

+75.0%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

0.67 g

1.16 g

+73.1%

SFA 17:0

0.01 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.33 g

0.61 g

+84.8%

SFA 20:0

0.01 g

0 g

-100.0%

SFA 22:0

0.01 g

0 g

-100.0%

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.23 g

0.32 g

+39.1%

Sodyum

1160 mg

56 mg

-95.2%

70.93 g

65.78 g

-7.3%

Teobromin

0 mg

—

TFA 18:1 t

0.01 g

0.0%

TFA 18:2 t (tanımsız)

—

0 g

—

TFA 18:2 t,t

0.01 g

—

Tirozin

0.68 g

1.13 g

+66.2%

Toplam doymus yağ asitleri

1.05 g

1.87 g

+78.1%

Toplam Folat

1 µg

0 µg

-100.0%

Toplam Kolin

81.9 mg

87.4 mg

+6.7%

Toplam tekli doymamis yağ asitleri

1.45 g

2.25 g

+55.2%

Toplam trans yağ asitleri

0 g

0.01 g

—

Toplam trans-monoenoik yağ asitleri

0 g

0.01 g

—

Toplam trans-poliinoik yağ asitleri

0 g

—

Toplam yağ

3.4 g

5.47 g

+60.9%

Toplam çoklu doymamis yağ asitleri

0.45 g

0.96 g

+113.3%

Toplam Şeker

1.04 g

0 g

-100.0%

Treonin

0.93 g

1.25 g

+34.4%

Triptofan

0.2 g

0.34 g

+70.0%

Valin

1.06 g

1.44 g

+35.8%

Çinko

2.13 mg

2.01 mg

-5.6%

Tavada Izgar Tuzlu Domuz Jambon Dilimi (Kemiksiz) vs Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi

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