Which has fewer calories, Az Pişmiş Domuz Omuz Kol Eti () or Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış)?

Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış) has less energy per 100 g (167 kcal versus 235 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Domuz Omuz Kol Eti () 37, Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış) 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Domuz Omuz Kol Eti () vs Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış) Comparison

Q: How do their nutrients compare?

For measured Sodyum, Az Pişmiş Domuz Omuz Kol Eti () has 96 mg and Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış) has 964 mg per 100 g. The table shows other nutrients separately.

Az Pişmiş Domuz Omuz Kol Eti () and Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Domuz Omuz Kol Eti () has 235.0 kcal and Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış) has 167.0 kcal. The difference is 68.0 kcal.

The recorded nutrition model scores are 37 and 23. These scores are not personal health outcomes or clinical advice.

99 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Domuz Omuz Kol Eti ()	Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış)	Difference
A Vitamini (IU)	13 iu	32 iu	+146.2%
A Vitamini (RAE)	4 µg	9 µg	+125.0%
ALA (18:3 n-3)	0.11 g	—	—
Alanin	1.43 g	0.98 g	-31.5%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.03 mg	—
Arjinin	1.6 g	1.06 g	-33.8%
Aspartik asit	2.33 g	1.45 g	-37.8%
B1 Vitamini (Tiamin)	0.44 mg	0.31 mg	-29.5%
B12 Vitamini	0.74 µg	0.31 µg	-58.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.18 mg	-43.8%
B6 Vitamini	0.35 mg	0.23 mg	-34.3%
Bakir	0.11 mg	0.1 mg	-9.1%
Besin folati	5 µg	1 µg	-80.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	4.1 mg	2.3 mg	-43.9%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.1 µg	—	—
D Vitamini (IU)	45 iu	—	—
D3 Vitamini (kolekalsiferol)	1.1 µg	—	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0.92 mg	0.72 mg	-21.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.26 mg	0.32 mg	+23.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	985 kj	699 kj	-29.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.03 g	0.66 g	-35.9%
Folat DFE	5 µg	1 µg	-80.0%
Folik asit	0 µg	0 µg	—
Fosfor	240 mg	214 mg	-10.8%
Fruktoz	—	0.04 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.08 mg	—
Gama tokotrienol	—	0.02 mg	—
Glikoz	—	0.17 g	—
Glisin	1.12 g	0.9 g	-19.6%
Glutamik asit	3.8 g	2.37 g	-37.6%
Hidroksiprolin	0.09 g	0.13 g	+44.4%
Histidin	1.01 g	0.73 g	-27.7%
Izolosin	1.18 g	0.74 g	-37.3%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	0 µg	—
K Vitamini (menakinon-4)	—	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	7 mg	-56.3%
Karbonhidrat (farkla)	0 g	0.66 g	—
Kolesterol	86 mg	52 mg	-39.5%
Kül	1.08 g	2.89 g	+167.6%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	2.21 g	1.39 g	-37.1%
Losin	2.05 g	1.32 g	-35.6%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	22 mg	17 mg	-22.7%
Maltoz	—	0 g	—
Mangan	0.02 mg	0.02 mg	0.0%
Metiyonin	0.68 g	0.39 g	-42.6%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.3 g	0.24 g	-20.0%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	5.77 g	4.65 g	-19.4%
MUFA 18:1 c	5.61 g	—	—
MUFA 20:1	0.1 g	0.08 g	-20.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	—	—
Niasin	5.31 mg	3.41 mg	-35.8%
Pantotenik asit	1.2 mg	0.44 mg	-63.3%
Potasyum	357 mg	219 mg	-38.7%
Prolin	1.01 g	0.72 g	-28.7%
Protein	24.88 g	16.65 g	-33.1%
PUFA 18:2 (linoleik asit)	2.45 g	1.3 g	-46.9%
PUFA 18:2 n-6 c,c	2.42 g	—	—
PUFA 18:3	0.11 g	0.06 g	-45.5%
PUFA 18:3 n-6	0 g	—	—
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.1 g	0.06 g	-40.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.1 g	0.04 g	-60.0%
Retinol	4 µg	9 µg	+125.0%
Sakkaroz	—	0.45 g	—
Selenyum	29.4 µg	35.7 µg	+21.4%
Serin	1.04 g	0.65 g	-37.5%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.17 g	0.13 g	-23.5%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	3.03 g	2.29 g	-24.4%
SFA 17:0	0.05 g	0.03 g	-40.0%
SFA 18:0 (stearik asit)	1.55 g	1.13 g	-27.1%
SFA 20:0	0.02 g	0.02 g	0.0%
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.28 g	0.19 g	-32.1%
Sodyum	96 mg	964 mg	+904.2%
Su	60.03 g	69.21 g	+15.3%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.15 g	—	—
TFA 18:2 t (tanımsız)	0.03 g	—	—
Tirozin	0.99 g	0.53 g	-46.5%
Toplam doymus yağ asitleri	4.85 g	3.61 g	-25.6%
Toplam Folat	5 µg	1 µg	-80.0%
Toplam Kolin	103.4 mg	68.6 mg	-33.7%
Toplam tekli doymamis yağ asitleri	6.17 g	4.97 g	-19.4%
Toplam trans yağ asitleri	0.18 g	0.08 g	-55.6%
Toplam trans-monoenoik yağ asitleri	0.15 g	—	—
Toplam trans-poliinoik yağ asitleri	0.03 g	—	—
Toplam yağ	14.33 g	11.02 g	-23.1%
Toplam çoklu doymamis yağ asitleri	2.78 g	1.46 g	-47.5%
Toplam Şeker	0 g	0.66 g	—
Treonin	1.09 g	0.74 g	-32.1%
Triptofan	0.3 g	0.15 g	-50.0%
Valin	1.26 g	0.84 g	-33.3%
Çinko	3.1 mg	1.84 mg	-40.6%

Nutrients

Az Pişmiş Domuz Omuz Kol Eti ()

Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış)

Difference

A Vitamini (IU)

13 iu

32 iu

+146.2%

A Vitamini (RAE)

4 µg

9 µg

+125.0%

ALA (18:3 n-3)

0.11 g

—

Alanin

1.43 g

0.98 g

-31.5%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.03 mg

—

Arjinin

1.6 g

1.06 g

-33.8%

Aspartik asit

2.33 g

1.45 g

-37.8%

B1 Vitamini (Tiamin)

0.44 mg

0.31 mg

-29.5%

B12 Vitamini

0.74 µg

0.31 µg

-58.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.18 mg

-43.8%

B6 Vitamini

0.35 mg

0.23 mg

-34.3%

Bakir

0.11 mg

0.1 mg

-9.1%

Besin folati

5 µg

1 µg

-80.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

4.1 mg

2.3 mg

-43.9%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.1 µg

—

D Vitamini (IU)

45 iu

—

D3 Vitamini (kolekalsiferol)

1.1 µg

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0.92 mg

0.72 mg

-21.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.26 mg

0.32 mg

+23.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

985 kj

699 kj

-29.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.03 g

0.66 g

-35.9%

Folat DFE

5 µg

1 µg

-80.0%

Folik asit

0 µg

—

Fosfor

240 mg

214 mg

-10.8%

Fruktoz

—

0.04 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.08 mg

—

Gama tokotrienol

—

0.02 mg

—

Glikoz

—

0.17 g

—

Glisin

1.12 g

0.9 g

-19.6%

Glutamik asit

3.8 g

2.37 g

-37.6%

Hidroksiprolin

0.09 g

0.13 g

+44.4%

Histidin

1.01 g

0.73 g

-27.7%

Izolosin

1.18 g

0.74 g

-37.3%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0 µg

—

K Vitamini (menakinon-4)

—

0 µg

—

Kafein

0 mg

—

Kalsiyum

16 mg

7 mg

-56.3%

Karbonhidrat (farkla)

0 g

0.66 g

—

Kolesterol

86 mg

52 mg

-39.5%

Kül

1.08 g

2.89 g

+167.6%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

2.21 g

1.39 g

-37.1%

Losin

2.05 g

1.32 g

-35.6%

Lutein + zeaksantin

0 µg

—

Magnezyum

22 mg

17 mg

-22.7%

Maltoz

—

0 g

—

Mangan

0.02 mg

0.0%

Metiyonin

0.68 g

0.39 g

-42.6%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.3 g

0.24 g

-20.0%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

5.77 g

4.65 g

-19.4%

MUFA 18:1 c

5.61 g

—

MUFA 20:1

0.1 g

0.08 g

-20.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

Niasin

5.31 mg

3.41 mg

-35.8%

Pantotenik asit

1.2 mg

0.44 mg

-63.3%

Potasyum

357 mg

219 mg

-38.7%

Prolin

1.01 g

0.72 g

-28.7%

Protein

24.88 g

16.65 g

-33.1%

PUFA 18:2 (linoleik asit)

2.45 g

1.3 g

-46.9%

PUFA 18:2 n-6 c,c

2.42 g

—

PUFA 18:3

0.11 g

0.06 g

-45.5%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.1 g

0.06 g

-40.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.1 g

0.04 g

-60.0%

Retinol

4 µg

9 µg

+125.0%

Sakkaroz

—

0.45 g

—

Selenyum

29.4 µg

35.7 µg

+21.4%

Serin

1.04 g

0.65 g

-37.5%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.17 g

0.13 g

-23.5%

SFA 15:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

3.03 g

2.29 g

-24.4%

SFA 17:0

0.05 g

0.03 g

-40.0%

SFA 18:0 (stearik asit)

1.55 g

1.13 g

-27.1%

SFA 20:0

0.02 g

0.0%

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.28 g

0.19 g

-32.1%

Sodyum

96 mg

964 mg

+904.2%

60.03 g

69.21 g

+15.3%

Teobromin

0 mg

—

TFA 18:1 t

0.15 g

—

TFA 18:2 t (tanımsız)

0.03 g

—

Tirozin

0.99 g

0.53 g

-46.5%

Toplam doymus yağ asitleri

4.85 g

3.61 g

-25.6%

Toplam Folat

5 µg

1 µg

-80.0%

Toplam Kolin

103.4 mg

68.6 mg

-33.7%

Toplam tekli doymamis yağ asitleri

6.17 g

4.97 g

-19.4%

Toplam trans yağ asitleri

0.18 g

0.08 g

-55.6%

Toplam trans-monoenoik yağ asitleri

0.15 g

—

Toplam trans-poliinoik yağ asitleri

0.03 g

—

Toplam yağ

14.33 g

11.02 g

-23.1%

Toplam çoklu doymamis yağ asitleri

2.78 g

1.46 g

-47.5%

Toplam Şeker

0 g

0.66 g

—

Treonin

1.09 g

0.74 g

-32.1%

Triptofan

0.3 g

0.15 g

-50.0%

Valin

1.26 g

0.84 g

-33.3%

Çinko

3.1 mg

1.84 mg

-40.6%

Az Pişmiş Domuz Omuz Kol Eti () vs Tuzlanmış Domuz Jambonu İncik (Kemikli, Isıtılmamış)

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