Which has fewer calories, Tavada Kızarmış Domuz Bel Pirzolası (Kemiksiz) or Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi?

Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi has less energy per 100 g (171 kcal versus 196 kcal).

How do their nutrients compare?

For measured PUFA 20:3, Tavada Kızarmış Domuz Bel Pirzolası (Kemiksiz) has 0.01 g and Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavada Kızarmış Domuz Bel Pirzolası (Kemiksiz) 40, Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavada Kızarmış Domuz Bel Pirzolası (Kemiksiz) vs Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi Comparison

Tavada Kızarmış Domuz Bel Pirzolası (Kemiksiz) and Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavada Kızarmış Domuz Bel Pirzolası (Kemiksiz) has 196.0 kcal and Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi has 171.0 kcal. The difference is 25.0 kcal.

The recorded nutrition model scores are 40 and 39. These scores are not personal health outcomes or clinical advice.

112 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavada Kızarmış Domuz Bel Pirzolası (Kemiksiz)	Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi	Difference
A Vitamini (IU)	13 iu	7 iu	-46.2%
A Vitamini (RAE)	4 µg	2 µg	-50.0%
ALA (18:3 n-3)	0.04 g	0.01 g	-75.0%
Alanin	1.68 g	1.63 g	-3.0%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.89 g	1.83 g	-3.2%
Aspartik asit	2.75 g	2.66 g	-3.3%
B1 Vitamini (Tiamin)	0.64 mg	0.66 mg	+3.1%
B12 Vitamini	0.82 µg	0.62 µg	-24.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.27 mg	+17.4%
B6 Vitamini	0.56 mg	0.52 mg	-7.1%
Bakir	0.1 mg	0.08 mg	-20.0%
Besin folati	0 µg	0 µg	—
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	3.9 mg	3.4 mg	-12.8%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.6 µg	0.4 µg	-33.3%
D Vitamini (IU)	23 iu	15 iu	-34.8%
D3 Vitamini (kolekalsiferol)	0.6 µg	0.4 µg	-33.3%
Demir	0.82 mg	0.71 mg	-13.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.22 mg	0.18 mg	-18.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	821 kj	171 kj	-79.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.22 g	1.18 g	-3.3%
Folat DFE	0 µg	0 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	283 mg	291 mg	+2.8%
Glisin	1.33 g	1.28 g	-3.8%
Glutamik asit	4.49 g	4.34 g	-3.3%
Hidroksiprolin	0.1 g	0.1 g	0.0%
Histidin	1.19 g	1.16 g	-2.5%
Izolosin	1.39 g	1.34 g	-3.6%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	12 mg	11 mg	-8.3%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	70 mg	80 mg	+14.3%
Kül	1.26 g	1.41 g	+11.9%
Likopen	0 µg	0 µg	—
Lizin	2.61 g	2.53 g	-3.1%
Losin	2.42 g	2.34 g	-3.3%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	25 mg	25 mg	0.0%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.81 g	0.78 g	-3.7%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.19 g	0.12 g	-36.8%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	3.25 g	2.09 g	-35.7%
MUFA 18:1 c	3.21 g	0.42 g	-86.9%
MUFA 20:1	0.06 g	0.04 g	-33.3%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
Niasin	10.52 mg	7.76 mg	-26.2%
Pantotenik asit	1.36 mg	0.98 mg	-27.9%
Potasyum	376 mg	411 mg	+9.3%
Prolin	1.19 g	1.15 g	-3.4%
Protein	29.36 g	28.41 g	-3.2%
PUFA 18:2 (linoleik asit)	1.11 g	0.83 g	-25.2%
PUFA 18:2 n-6 c,c	1.1 g	0.16 g	-85.5%
PUFA 18:3	0.05 g	0.03 g	-40.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.04 g	0.01 g	-75.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.07 g	0.06 g	-14.3%
Retinol	4 µg	2 µg	-50.0%
Selenyum	40.5 µg	45.5 µg	+12.3%
Serin	1.23 g	1.19 g	-3.3%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.11 g	0.07 g	-36.4%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	1.88 g	1.16 g	-38.3%
SFA 17:0	0.03 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.01 g	0.61 g	-39.6%
SFA 20:0	0.01 g	0 g	-100.0%
SFA 22:0	0 g	0 g	—
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.33 g	0.32 g	-3.0%
Sodyum	86 mg	56 mg	-34.9%
Su	62.62 g	65.78 g	+5.0%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.04 g	0.01 g	-75.0%
TFA 18:2 t (tanımsız)	0.01 g	0 g	-100.0%
Tirozin	1.16 g	1.13 g	-2.6%
Toplam doymus yağ asitleri	3.06 g	1.87 g	-38.9%
Toplam Folat	0 µg	0 µg	—
Toplam Kolin	100.7 mg	87.4 mg	-13.2%
Toplam tekli doymamis yağ asitleri	3.49 g	2.25 g	-35.5%
Toplam trans yağ asitleri	0.04 g	0.01 g	-75.0%
Toplam trans-monoenoik yağ asitleri	0.04 g	0.01 g	-75.0%
Toplam trans-poliinoik yağ asitleri	0.01 g	0 g	-100.0%
Toplam yağ	7.86 g	5.47 g	-30.4%
Toplam çoklu doymamis yağ asitleri	1.28 g	0.96 g	-25.0%
Toplam Şeker	0 g	0 g	—
Treonin	1.29 g	1.25 g	-3.1%
Triptofan	0.35 g	0.34 g	-2.9%
Valin	1.49 g	1.44 g	-3.4%
Çinko	2.26 mg	2.01 mg	-11.1%

Nutrients

Tavada Kızarmış Domuz Bel Pirzolası (Kemiksiz)

Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi

Difference

A Vitamini (IU)

13 iu

7 iu

-46.2%

A Vitamini (RAE)

4 µg

2 µg

-50.0%

ALA (18:3 n-3)

0.04 g

0.01 g

-75.0%

Alanin

1.68 g

1.63 g

-3.0%

Alfa Karoten

0 µg

—

Arjinin

1.89 g

1.83 g

-3.2%

Aspartik asit

2.75 g

2.66 g

-3.3%

B1 Vitamini (Tiamin)

0.64 mg

0.66 mg

+3.1%

B12 Vitamini

0.82 µg

0.62 µg

-24.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.27 mg

+17.4%

B6 Vitamini

0.56 mg

0.52 mg

-7.1%

Bakir

0.1 mg

0.08 mg

-20.0%

Besin folati

0 µg

—

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

3.9 mg

3.4 mg

-12.8%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.6 µg

0.4 µg

-33.3%

D Vitamini (IU)

23 iu

15 iu

-34.8%

D3 Vitamini (kolekalsiferol)

0.6 µg

0.4 µg

-33.3%

Demir

0.82 mg

0.71 mg

-13.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.22 mg

0.18 mg

-18.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

821 kj

171 kj

-79.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.22 g

1.18 g

-3.3%

Folat DFE

0 µg

—

Folik asit

0 µg

—

Fosfor

283 mg

291 mg

+2.8%

Glisin

1.33 g

1.28 g

-3.8%

Glutamik asit

4.49 g

4.34 g

-3.3%

Hidroksiprolin

0.1 g

0.0%

Histidin

1.19 g

1.16 g

-2.5%

Izolosin

1.39 g

1.34 g

-3.6%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

12 mg

11 mg

-8.3%

Karbonhidrat (farkla)

0 g

—

Kolesterol

70 mg

80 mg

+14.3%

Kül

1.26 g

1.41 g

+11.9%

Likopen

0 µg

—

Lizin

2.61 g

2.53 g

-3.1%

Losin

2.42 g

2.34 g

-3.3%

Lutein + zeaksantin

0 µg

—

Magnezyum

25 mg

0.0%

Mangan

0.01 mg

0.0%

Metiyonin

0.81 g

0.78 g

-3.7%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.19 g

0.12 g

-36.8%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

3.25 g

2.09 g

-35.7%

MUFA 18:1 c

3.21 g

0.42 g

-86.9%

MUFA 20:1

0.06 g

0.04 g

-33.3%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

Niasin

10.52 mg

7.76 mg

-26.2%

Pantotenik asit

1.36 mg

0.98 mg

-27.9%

Potasyum

376 mg

411 mg

+9.3%

Prolin

1.19 g

1.15 g

-3.4%

Protein

29.36 g

28.41 g

-3.2%

PUFA 18:2 (linoleik asit)

1.11 g

0.83 g

-25.2%

PUFA 18:2 n-6 c,c

1.1 g

0.16 g

-85.5%

PUFA 18:3

0.05 g

0.03 g

-40.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.04 g

0.01 g

-75.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.07 g

0.06 g

-14.3%

Retinol

4 µg

2 µg

-50.0%

Selenyum

40.5 µg

45.5 µg

+12.3%

Serin

1.23 g

1.19 g

-3.3%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.11 g

0.07 g

-36.4%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

1.88 g

1.16 g

-38.3%

SFA 17:0

0.03 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1.01 g

0.61 g

-39.6%

SFA 20:0

0.01 g

0 g

-100.0%

SFA 22:0

0 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.33 g

0.32 g

-3.0%

Sodyum

86 mg

56 mg

-34.9%

62.62 g

65.78 g

+5.0%

Teobromin

0 mg

—

TFA 18:1 t

0.04 g

0.01 g

-75.0%

TFA 18:2 t (tanımsız)

0.01 g

0 g

-100.0%

Tirozin

1.16 g

1.13 g

-2.6%

Toplam doymus yağ asitleri

3.06 g

1.87 g

-38.9%

Toplam Folat

0 µg

—

Toplam Kolin

100.7 mg

87.4 mg

-13.2%

Toplam tekli doymamis yağ asitleri

3.49 g

2.25 g

-35.5%

Toplam trans yağ asitleri

0.04 g

0.01 g

-75.0%

Toplam trans-monoenoik yağ asitleri

0.04 g

0.01 g

-75.0%

Toplam trans-poliinoik yağ asitleri

0.01 g

0 g

-100.0%

Toplam yağ

7.86 g

5.47 g

-30.4%

Toplam çoklu doymamis yağ asitleri

1.28 g

0.96 g

-25.0%

Toplam Şeker

0 g

—

Treonin

1.29 g

1.25 g

-3.1%

Triptofan

0.35 g

0.34 g

-2.9%

Valin

1.49 g

1.44 g

-3.4%

Çinko

2.26 mg

2.01 mg

-11.1%

Tavada Kızarmış Domuz Bel Pirzolası (Kemiksiz) vs Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi

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