How do their nutrients compare?

For measured TFA 18:2 t (tanımsız), Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli) has 0.01 g and Az Pişmiş Domuz Omuz Kol Eti () has 0.03 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli) 31, Az Pişmiş Domuz Omuz Kol Eti () 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli) vs Az Pişmiş Domuz Omuz Kol Eti () Comparison

Q: Which has fewer calories, Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli) or Az Pişmiş Domuz Omuz Kol Eti ()?

Az Pişmiş Domuz Omuz Kol Eti () has less energy per 100 g (235 kcal versus 256 kcal).

Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli) and Az Pişmiş Domuz Omuz Kol Eti () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli) has 256.0 kcal and Az Pişmiş Domuz Omuz Kol Eti () has 235.0 kcal. The difference is 21.0 kcal.

The recorded nutrition model scores are 31 and 37. These scores are not personal health outcomes or clinical advice.

113 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli)	Az Pişmiş Domuz Omuz Kol Eti ()	Difference
A Vitamini (IU)	18 iu	13 iu	-27.8%
A Vitamini (RAE)	6 µg	4 µg	-33.3%
ALA (18:3 n-3)	0.08 g	0.11 g	+37.5%
Alanin	1.54 g	1.43 g	-7.1%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.73 g	1.6 g	-7.5%
Aspartik asit	2.51 g	2.33 g	-7.2%
B1 Vitamini (Tiamin)	0.52 mg	0.44 mg	-15.4%
B12 Vitamini	0.78 µg	0.74 µg	-5.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.36 mg	0.32 mg	-11.1%
B6 Vitamini	0.51 mg	0.35 mg	-31.4%
Bakir	0.11 mg	0.11 mg	0.0%
Besin folati	0 µg	5 µg	—
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	3.5 mg	4.1 mg	+17.1%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.7 µg	1.1 µg	+57.1%
D Vitamini (IU)	26 iu	45 iu	+73.1%
D3 Vitamini (kolekalsiferol)	0.7 µg	1.1 µg	+57.1%
Demir	0.83 mg	0.92 mg	+10.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.02 g	+100.0%
E Vitamini (alfa-tokoferol)	0.23 mg	0.26 mg	+13.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1072 kj	985 kj	-8.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.11 g	1.03 g	-7.2%
Folat DFE	0 µg	5 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	222 mg	240 mg	+8.1%
Glisin	1.21 g	1.12 g	-7.4%
Glutamik asit	4.09 g	3.8 g	-7.1%
Hidroksiprolin	0.09 g	0.09 g	0.0%
Histidin	1.09 g	1.01 g	-7.3%
Izolosin	1.27 g	1.18 g	-7.1%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	48 mg	16 mg	-66.7%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	78 mg	86 mg	+10.3%
Kül	1.22 g	1.08 g	-11.5%
Likopen	0 µg	0 µg	—
Lizin	2.38 g	2.21 g	-7.1%
Losin	2.21 g	2.05 g	-7.2%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	22 mg	+10.0%
Mangan	0.01 mg	0.02 mg	+100.0%
Metiyonin	0.73 g	0.68 g	-6.8%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.28 g	0.3 g	+7.1%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	5.3 g	5.77 g	+8.9%
MUFA 18:1 c	5.24 g	5.61 g	+7.1%
MUFA 20:1	0.09 g	0.1 g	+11.1%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
Niasin	8.93 mg	5.31 mg	-40.5%
Pantotenik asit	1.25 mg	1.2 mg	-4.0%
Potasyum	313 mg	357 mg	+14.1%
Prolin	1.08 g	1.01 g	-6.5%
Protein	26.81 g	24.88 g	-7.2%
PUFA 18:2 (linoleik asit)	2.23 g	2.45 g	+9.9%
PUFA 18:2 n-6 c,c	1.15 g	2.42 g	+110.4%
PUFA 18:3	0.09 g	0.11 g	+22.2%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0.01 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.08 g	0.1 g	+25.0%
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:4 (arasidonik asit)	0.1 g	0.1 g	0.0%
Retinol	6 µg	4 µg	-33.3%
Selenyum	36.1 µg	29.4 µg	-18.6%
Serin	1.12 g	1.04 g	-7.1%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.18 g	0.17 g	-5.6%
SFA 15:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	3.08 g	3.03 g	-1.6%
SFA 17:0	0.04 g	0.05 g	+25.0%
SFA 18:0 (stearik asit)	1.69 g	1.55 g	-8.3%
SFA 20:0	0.02 g	0.02 g	0.0%
SFA 22:0	0 g	0 g	—
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.3 g	0.28 g	-6.7%
Sodyum	84 mg	96 mg	+14.3%
Su	57.11 g	60.03 g	+5.1%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.06 g	0.15 g	+150.0%
TFA 18:2 t (tanımsız)	0.01 g	0.03 g	+200.0%
Tirozin	1.06 g	0.99 g	-6.6%
Toplam doymus yağ asitleri	5.06 g	4.85 g	-4.2%
Toplam Folat	0 µg	5 µg	—
Toplam Kolin	89.3 mg	103.4 mg	+15.8%
Toplam tekli doymamis yağ asitleri	5.68 g	6.17 g	+8.6%
Toplam trans yağ asitleri	0.08 g	0.18 g	+125.0%
Toplam trans-monoenoik yağ asitleri	0.06 g	0.15 g	+150.0%
Toplam trans-poliinoik yağ asitleri	0.02 g	0.03 g	+50.0%
Toplam yağ	15.71 g	14.33 g	-8.8%
Toplam çoklu doymamis yağ asitleri	2.22 g	2.78 g	+25.2%
Toplam Şeker	0 g	0 g	—
Treonin	1.18 g	1.09 g	-7.6%
Triptofan	0.32 g	0.3 g	-6.3%
Valin	1.36 g	1.26 g	-7.4%
Çinko	2.83 mg	3.1 mg	+9.5%

Nutrients

Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli)

Az Pişmiş Domuz Omuz Kol Eti ()

Difference

A Vitamini (IU)

18 iu

13 iu

-27.8%

A Vitamini (RAE)

6 µg

4 µg

-33.3%

ALA (18:3 n-3)

0.08 g

0.11 g

+37.5%

Alanin

1.54 g

1.43 g

-7.1%

Alfa Karoten

0 µg

—

Arjinin

1.73 g

1.6 g

-7.5%

Aspartik asit

2.51 g

2.33 g

-7.2%

B1 Vitamini (Tiamin)

0.52 mg

0.44 mg

-15.4%

B12 Vitamini

0.78 µg

0.74 µg

-5.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.36 mg

0.32 mg

-11.1%

B6 Vitamini

0.51 mg

0.35 mg

-31.4%

Bakir

0.11 mg

0.0%

Besin folati

0 µg

5 µg

—

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

3.5 mg

4.1 mg

+17.1%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.7 µg

1.1 µg

+57.1%

D Vitamini (IU)

26 iu

45 iu

+73.1%

D3 Vitamini (kolekalsiferol)

0.7 µg

1.1 µg

+57.1%

Demir

0.83 mg

0.92 mg

+10.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.02 g

+100.0%

E Vitamini (alfa-tokoferol)

0.23 mg

0.26 mg

+13.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1072 kj

985 kj

-8.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.11 g

1.03 g

-7.2%

Folat DFE

0 µg

5 µg

—

Folik asit

0 µg

—

Fosfor

222 mg

240 mg

+8.1%

Glisin

1.21 g

1.12 g

-7.4%

Glutamik asit

4.09 g

3.8 g

-7.1%

Hidroksiprolin

0.09 g

0.0%

Histidin

1.09 g

1.01 g

-7.3%

Izolosin

1.27 g

1.18 g

-7.1%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

48 mg

16 mg

-66.7%

Karbonhidrat (farkla)

0 g

—

Kolesterol

78 mg

86 mg

+10.3%

Kül

1.22 g

1.08 g

-11.5%

Likopen

0 µg

—

Lizin

2.38 g

2.21 g

-7.1%

Losin

2.21 g

2.05 g

-7.2%

Lutein + zeaksantin

0 µg

—

Magnezyum

20 mg

22 mg

+10.0%

Mangan

0.01 mg

0.02 mg

+100.0%

Metiyonin

0.73 g

0.68 g

-6.8%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.28 g

0.3 g

+7.1%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

5.3 g

5.77 g

+8.9%

MUFA 18:1 c

5.24 g

5.61 g

+7.1%

MUFA 20:1

0.09 g

0.1 g

+11.1%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

Niasin

8.93 mg

5.31 mg

-40.5%

Pantotenik asit

1.25 mg

1.2 mg

-4.0%

Potasyum

313 mg

357 mg

+14.1%

Prolin

1.08 g

1.01 g

-6.5%

Protein

26.81 g

24.88 g

-7.2%

PUFA 18:2 (linoleik asit)

2.23 g

2.45 g

+9.9%

PUFA 18:2 n-6 c,c

1.15 g

2.42 g

+110.4%

PUFA 18:3

0.09 g

0.11 g

+22.2%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0.01 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.08 g

0.1 g

+25.0%

PUFA 20:3

0.01 g

0.0%

PUFA 20:4 (arasidonik asit)

0.1 g

0.0%

Retinol

6 µg

4 µg

-33.3%

Selenyum

36.1 µg

29.4 µg

-18.6%

Serin

1.12 g

1.04 g

-7.1%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.18 g

0.17 g

-5.6%

SFA 15:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

3.08 g

3.03 g

-1.6%

SFA 17:0

0.04 g

0.05 g

+25.0%

SFA 18:0 (stearik asit)

1.69 g

1.55 g

-8.3%

SFA 20:0

0.02 g

0.0%

SFA 22:0

0 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.3 g

0.28 g

-6.7%

Sodyum

84 mg

96 mg

+14.3%

57.11 g

60.03 g

+5.1%

Teobromin

0 mg

—

TFA 18:1 t

0.06 g

0.15 g

+150.0%

TFA 18:2 t (tanımsız)

0.01 g

0.03 g

+200.0%

Tirozin

1.06 g

0.99 g

-6.6%

Toplam doymus yağ asitleri

5.06 g

4.85 g

-4.2%

Toplam Folat

0 µg

5 µg

—

Toplam Kolin

89.3 mg

103.4 mg

+15.8%

Toplam tekli doymamis yağ asitleri

5.68 g

6.17 g

+8.6%

Toplam trans yağ asitleri

0.08 g

0.18 g

+125.0%

Toplam trans-monoenoik yağ asitleri

0.06 g

0.15 g

+150.0%

Toplam trans-poliinoik yağ asitleri

0.02 g

0.03 g

+50.0%

Toplam yağ

15.71 g

14.33 g

-8.8%

Toplam çoklu doymamis yağ asitleri

2.22 g

2.78 g

+25.2%

Toplam Şeker

0 g

—

Treonin

1.18 g

1.09 g

-7.6%

Triptofan

0.32 g

0.3 g

-6.3%

Valin

1.36 g

1.26 g

-7.4%

Çinko

2.83 mg

3.1 mg

+9.5%

Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli) vs Az Pişmiş Domuz Omuz Kol Eti ()

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