Which has fewer calories, Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli) or Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi?

Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi has less energy per 100 g (171 kcal versus 256 kcal).

How do their nutrients compare?

For measured PUFA 20:3, Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli) has 0.01 g and Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli) 31, Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli) vs Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi Comparison

Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli) and Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli) has 256.0 kcal and Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi has 171.0 kcal. The difference is 85.0 kcal.

The recorded nutrition model scores are 31 and 39. These scores are not personal health outcomes or clinical advice.

112 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli)	Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi	Difference
A Vitamini (IU)	18 iu	7 iu	-61.1%
A Vitamini (RAE)	6 µg	2 µg	-66.7%
ALA (18:3 n-3)	0.08 g	0.01 g	-87.5%
Alanin	1.54 g	1.63 g	+5.8%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.73 g	1.83 g	+5.8%
Aspartik asit	2.51 g	2.66 g	+6.0%
B1 Vitamini (Tiamin)	0.52 mg	0.66 mg	+26.9%
B12 Vitamini	0.78 µg	0.62 µg	-20.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.36 mg	0.27 mg	-25.0%
B6 Vitamini	0.51 mg	0.52 mg	+2.0%
Bakir	0.11 mg	0.08 mg	-27.3%
Besin folati	0 µg	0 µg	—
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	3.5 mg	3.4 mg	-2.9%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.7 µg	0.4 µg	-42.9%
D Vitamini (IU)	26 iu	15 iu	-42.3%
D3 Vitamini (kolekalsiferol)	0.7 µg	0.4 µg	-42.9%
Demir	0.83 mg	0.71 mg	-14.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.23 mg	0.18 mg	-21.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1072 kj	171 kj	-84.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.11 g	1.18 g	+6.3%
Folat DFE	0 µg	0 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	222 mg	291 mg	+31.1%
Glisin	1.21 g	1.28 g	+5.8%
Glutamik asit	4.09 g	4.34 g	+6.1%
Hidroksiprolin	0.09 g	0.1 g	+11.1%
Histidin	1.09 g	1.16 g	+6.4%
Izolosin	1.27 g	1.34 g	+5.5%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	48 mg	11 mg	-77.1%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	78 mg	80 mg	+2.6%
Kül	1.22 g	1.41 g	+15.6%
Likopen	0 µg	0 µg	—
Lizin	2.38 g	2.53 g	+6.3%
Losin	2.21 g	2.34 g	+5.9%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	25 mg	+25.0%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.73 g	0.78 g	+6.8%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.28 g	0.12 g	-57.1%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	5.3 g	2.09 g	-60.6%
MUFA 18:1 c	5.24 g	0.42 g	-92.0%
MUFA 20:1	0.09 g	0.04 g	-55.6%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
Niasin	8.93 mg	7.76 mg	-13.1%
Pantotenik asit	1.25 mg	0.98 mg	-21.6%
Potasyum	313 mg	411 mg	+31.3%
Prolin	1.08 g	1.15 g	+6.5%
Protein	26.81 g	28.41 g	+6.0%
PUFA 18:2 (linoleik asit)	2.23 g	0.83 g	-62.8%
PUFA 18:2 n-6 c,c	1.15 g	0.16 g	-86.1%
PUFA 18:3	0.09 g	0.03 g	-66.7%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0.01 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.08 g	0.01 g	-87.5%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.1 g	0.06 g	-40.0%
Retinol	6 µg	2 µg	-66.7%
Selenyum	36.1 µg	45.5 µg	+26.0%
Serin	1.12 g	1.19 g	+6.2%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.18 g	0.07 g	-61.1%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	3.08 g	1.16 g	-62.3%
SFA 17:0	0.04 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.69 g	0.61 g	-63.9%
SFA 20:0	0.02 g	0 g	-100.0%
SFA 22:0	0 g	0 g	—
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.3 g	0.32 g	+6.7%
Sodyum	84 mg	56 mg	-33.3%
Su	57.11 g	65.78 g	+15.2%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.06 g	0.01 g	-83.3%
TFA 18:2 t (tanımsız)	0.01 g	0 g	-100.0%
Tirozin	1.06 g	1.13 g	+6.6%
Toplam doymus yağ asitleri	5.06 g	1.87 g	-63.0%
Toplam Folat	0 µg	0 µg	—
Toplam Kolin	89.3 mg	87.4 mg	-2.1%
Toplam tekli doymamis yağ asitleri	5.68 g	2.25 g	-60.4%
Toplam trans yağ asitleri	0.08 g	0.01 g	-87.5%
Toplam trans-monoenoik yağ asitleri	0.06 g	0.01 g	-83.3%
Toplam trans-poliinoik yağ asitleri	0.02 g	0 g	-100.0%
Toplam yağ	15.71 g	5.47 g	-65.2%
Toplam çoklu doymamis yağ asitleri	2.22 g	0.96 g	-56.8%
Toplam Şeker	0 g	0 g	—
Treonin	1.18 g	1.25 g	+5.9%
Triptofan	0.32 g	0.34 g	+6.3%
Valin	1.36 g	1.44 g	+5.9%
Çinko	2.83 mg	2.01 mg	-29.0%

Nutrients

Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli)

Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi

Difference

A Vitamini (IU)

18 iu

7 iu

-61.1%

A Vitamini (RAE)

6 µg

2 µg

-66.7%

ALA (18:3 n-3)

0.08 g

0.01 g

-87.5%

Alanin

1.54 g

1.63 g

+5.8%

Alfa Karoten

0 µg

—

Arjinin

1.73 g

1.83 g

+5.8%

Aspartik asit

2.51 g

2.66 g

+6.0%

B1 Vitamini (Tiamin)

0.52 mg

0.66 mg

+26.9%

B12 Vitamini

0.78 µg

0.62 µg

-20.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.36 mg

0.27 mg

-25.0%

B6 Vitamini

0.51 mg

0.52 mg

+2.0%

Bakir

0.11 mg

0.08 mg

-27.3%

Besin folati

0 µg

—

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

3.5 mg

3.4 mg

-2.9%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.7 µg

0.4 µg

-42.9%

D Vitamini (IU)

26 iu

15 iu

-42.3%

D3 Vitamini (kolekalsiferol)

0.7 µg

0.4 µg

-42.9%

Demir

0.83 mg

0.71 mg

-14.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.23 mg

0.18 mg

-21.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1072 kj

171 kj

-84.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.11 g

1.18 g

+6.3%

Folat DFE

0 µg

—

Folik asit

0 µg

—

Fosfor

222 mg

291 mg

+31.1%

Glisin

1.21 g

1.28 g

+5.8%

Glutamik asit

4.09 g

4.34 g

+6.1%

Hidroksiprolin

0.09 g

0.1 g

+11.1%

Histidin

1.09 g

1.16 g

+6.4%

Izolosin

1.27 g

1.34 g

+5.5%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

48 mg

11 mg

-77.1%

Karbonhidrat (farkla)

0 g

—

Kolesterol

78 mg

80 mg

+2.6%

Kül

1.22 g

1.41 g

+15.6%

Likopen

0 µg

—

Lizin

2.38 g

2.53 g

+6.3%

Losin

2.21 g

2.34 g

+5.9%

Lutein + zeaksantin

0 µg

—

Magnezyum

20 mg

25 mg

+25.0%

Mangan

0.01 mg

0.0%

Metiyonin

0.73 g

0.78 g

+6.8%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.28 g

0.12 g

-57.1%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

5.3 g

2.09 g

-60.6%

MUFA 18:1 c

5.24 g

0.42 g

-92.0%

MUFA 20:1

0.09 g

0.04 g

-55.6%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

Niasin

8.93 mg

7.76 mg

-13.1%

Pantotenik asit

1.25 mg

0.98 mg

-21.6%

Potasyum

313 mg

411 mg

+31.3%

Prolin

1.08 g

1.15 g

+6.5%

Protein

26.81 g

28.41 g

+6.0%

PUFA 18:2 (linoleik asit)

2.23 g

0.83 g

-62.8%

PUFA 18:2 n-6 c,c

1.15 g

0.16 g

-86.1%

PUFA 18:3

0.09 g

0.03 g

-66.7%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0.01 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.08 g

0.01 g

-87.5%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.1 g

0.06 g

-40.0%

Retinol

6 µg

2 µg

-66.7%

Selenyum

36.1 µg

45.5 µg

+26.0%

Serin

1.12 g

1.19 g

+6.2%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.18 g

0.07 g

-61.1%

SFA 15:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

3.08 g

1.16 g

-62.3%

SFA 17:0

0.04 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1.69 g

0.61 g

-63.9%

SFA 20:0

0.02 g

0 g

-100.0%

SFA 22:0

0 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.3 g

0.32 g

+6.7%

Sodyum

84 mg

56 mg

-33.3%

57.11 g

65.78 g

+15.2%

Teobromin

0 mg

—

TFA 18:1 t

0.06 g

0.01 g

-83.3%

TFA 18:2 t (tanımsız)

0.01 g

0 g

-100.0%

Tirozin

1.06 g

1.13 g

+6.6%

Toplam doymus yağ asitleri

5.06 g

1.87 g

-63.0%

Toplam Folat

0 µg

—

Toplam Kolin

89.3 mg

87.4 mg

-2.1%

Toplam tekli doymamis yağ asitleri

5.68 g

2.25 g

-60.4%

Toplam trans yağ asitleri

0.08 g

0.01 g

-87.5%

Toplam trans-monoenoik yağ asitleri

0.06 g

0.01 g

-83.3%

Toplam trans-poliinoik yağ asitleri

0.02 g

0 g

-100.0%

Toplam yağ

15.71 g

5.47 g

-65.2%

Toplam çoklu doymamis yağ asitleri

2.22 g

0.96 g

-56.8%

Toplam Şeker

0 g

—

Treonin

1.18 g

1.25 g

+5.9%

Triptofan

0.32 g

0.34 g

+6.3%

Valin

1.36 g

1.44 g

+5.9%

Çinko

2.83 mg

2.01 mg

-29.0%

Tavada Kızartılmış Domuz Kaburga/Pirzola (Kemikli) vs Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi

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